Mindful Beauty

Mindful Beauty

Author: Debbie Palmer

Publisher: Llewellyn Worldwide

Published: 2020-04-08

Total Pages: 165

ISBN-13: 0738763292

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Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.


The Secrets of Mindful Beauty

The Secrets of Mindful Beauty

Author: Elizabeth Reid Boyd

Publisher: Simon and Schuster

Published: 2017-03-07

Total Pages: 258

ISBN-13: 1510717706

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If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind. Did you know Depression can give you wrinkles Insomnia can cause sagging skin Anxiety can increase reddening and skin rashes Stress can result in acne and hair loss and much more? Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you. Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.


Slow Beauty

Slow Beauty

Author: Shel Pink

Publisher: Running Press Adult

Published: 2017-11-14

Total Pages: 415

ISBN-13: 0762462574

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SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you. Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.


The Mindful Home

The Mindful Home

Author: Dr Craig Hassed

Publisher: Exisle Publishing

Published: 2015-11-01

Total Pages: 373

ISBN-13: 177559260X

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A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core? Well, if the world's great wisdom traditions have anything to say about it then home is about qualities that we could equate with 'good' itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home, The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs. Beautifully designed, this is the ultimate guide to the art of conscious living Combines the two megatrends of Mindfulness and Home Improvement in a beautiful useful book – which has attracted enormous pre publication interest around the world as the only book of its kind. Chapters include Philosophy of The Mindful Home, The Five Sense, The Five spaces, Home as a Healthier Environment.


The Inner Beauty Bible

The Inner Beauty Bible

Author: Laurey Simmons

Publisher: HarperThorsons

Published: 2017-04-20

Total Pages: 224

ISBN-13: 9780008196745

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True beauty radiates from the inside out and this modern day handbook shows you how to create beautiful sacred spaces and simple rituals that will strengthen your connection to inner beauty. Beauty is not in the face; beauty is a light in the heart. - Kahlil Gibran To let our inner beauty shine out, we need to find time and space in our busy lives to polish our hearts and nourish our souls. When life is crazy we get carried away with making everyone else happy, meeting deadlines and cramming schedules. One of the best ways to re-connect with our best qualities,our intentions and dreams is to introduce sacred space and ritual into our lives. The Inner Beauty Guide shows you how to do this. With sections on creating your own sacred space and specific rituals to ease you in to the day, such as using crystals and water to energise the morning, a mindful sensory wake up practice and an Ayurvedic water blessing, as well as some sumptuous bathing rituals to release the tension at the end of the day. Combining ancient wisdom from many traditions with modern day mindfulness, this is your one-stop guide to beauty and wellbeing from the inside out..


Mindful Beauty Is in Your Hands

Mindful Beauty Is in Your Hands

Author: Chelvanaya Bayo Gabriel

Publisher:

Published: 2009-09-01

Total Pages: 70

ISBN-13: 9781935323006

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Making your own body care products is so fulfilling - you save money, avoid toxic ingredients and actively engage in taking care of yourself. Mindful Beauty Is In Your Hands will empower you and your friends to take charge of your skin care and your life with useful tips that embrace a holistic approach. The beauty recipes included in this book are fast and simple to make. The basic ingredients can easily be found in your kitchen or at your local grocery store. Drawing on her extensive experience in the field of chemistry, Chelvanaya Gabriel explains what the ingredients in each sumptuous recipe can do for your body and why. She encourages readers to learn more on their own and experiment - describing the process of being attentive to the health and well being of one's own body as "mindful beauty," a process that we can all practice in our everyday lives and share with our friends and family.


Contained Beauty

Contained Beauty

Author: Debbi DiMaggio

Publisher:

Published: 2012

Total Pages: 0

ISBN-13: 9780985503604

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Debbi DiMaggio has created a splash with her first book, contained beauty: photography, reflections & swimming pools. Inspiring, breathtaking and honest -- contained beauty is much more than a beautiful collection of photographs. It is a visual journey that begins with "who you are in order to know where you are going." By weaving her DiMaggio writer's flare throughout the chapters in this book, Debbi takes readers through a photographic excursion to some of the world's most stunning swimming pools. By honestly seeing in her own reflection as to who she has become, Debbi reaches out to help others living "contained and without joy." Following the Taoist Proverb, No one can see their reflection in running water. It is only in still water that we can see, Debbi encourages all to take time with this artful collection of retro, luxury, and modern swimming pools and come away inspired. Printed by Four Colour Print Group, the 168-pages in this coffee table book are filled with exploding colors and dramatic images by photographers from around the world. Debbi's definition of art: Architecture+Landscape+Swimming Pool=Inspired Beauty.


Mindful Beauty

Mindful Beauty

Author: Estelle Lefébure

Publisher: Rizzoli Publications

Published: 2019-09-03

Total Pages: 0

ISBN-13: 2080204238

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A life in the spotlight can make it harder still to weather the passing of time, but Estelle Lefébure—former supermodel and French wellness sensation—has discovered the secret. French women reportedly have great genes, but model Estelle Lefébure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. Easy, step-by-step natural health and beauty tips provide a holistic and mindful philosophy for every season. In the springtime, invigorate dry skin with a DIY body scrub while toning up for outdoor activities. Go green once a week with a vegetable-stock detox. When summer comes, protect skin and hair with nourishing homemade masks. A glorious Indian summer is the perfect time to think about transformations; slow down and try out her massage techniques. Once fall settles in, focus on breathing—sip Provence-inspired infusions of sunbaked thyme to open up your airways. And then keep toasty warm all winter long, wrapped in a cozy flannel blanket or cashmere scarf. Each chapter offers tips for beauty,nutrition, and fitness activities as well as natural remedies and gluten-free recipes from top French chefs to guide you throughout the year.


NutriWine

NutriWine

Author: Ralph Quinlan Forde

Publisher:

Published: 2012-01

Total Pages: 250

ISBN-13: 9780957131828

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Did you know wine can protect you from a heart attack? Would you like to protect yourself from diabetes? Know exactly who drinks wine with you and 80 million others? How social media is changing the face of the wine industry? Understand the history of wine and medicine and why it's good that you drink wine in moderation? NutriWine is full to the brim with the reasons why moderate wine drinking can safeguard your health and boost your wellbeing. Over 14 million conversations are now taking place in social media about wine every year. By reading NutriWine you can join in the conversation. Wine culture is also under serious threat from climate change and NutriWine explains the environmental steps being taken to save wine culture from totally vanishing in 20 years.


Awake in the Wild

Awake in the Wild

Author: Mark Coleman

Publisher: New World Library

Published: 2010-10-18

Total Pages: 264

ISBN-13: 1577317149

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“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.