Body Mind Mastery
Body Mind Mastery

Author: Dan Millman

Publisher: New World Library

Published: 2010-09-24

Total Pages: 192

ISBN-13: 1577312996

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Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.

The Other Side
The Other Side

Author: Dan Ginzburg

Publisher:

Published: 2021-09

Total Pages: 192

ISBN-13: 9781737252511

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This is not a spiritual personal development book, it is a guide to a balanced life, where you effortlessly flow to your dreams and desires while exploring infinite happiness. When you're balanced and flowing, happiness, money, health, wealth, youth, relationships, love and success all become attainable to you with ease. It's not about doing more, but rather less. Right now, right at this moment we are being exposed to more information than ever before. It is truly a phenomenon. We live in the age of knowing anything and knowing nothing; we may feel connected to everybody and be disconnected from everyone; we may feel like we know ourselves but have no idea who we are. While all of this doesn't help us deal with life, this book does. Here is what you can expect from this book: since 2009 I have been collecting lessons taught by the most influential people of the 21st century: spiritual leaders that shaped history and the most successful individuals of the world. This content is extracted from over fifty books in spiritual and personal development, numerous courses, and over hundreds of videos from leading self-advancement influencers. I compiled everything into a tightly packed piece of work treated by my own realizations and tested by my clients who I've mentored and consulted over the years. I also included insights that helped me get through tough times in my own human experience in the hopes that you can relate. The next 180 pages incorporate practical spirituality, quantum physics, psychology, philosophy and science to deliver a different category of personal development. The structure of this book is simple. There are three parts: spirit, mind and body. Everything in those parts is written to help you accomplish two things: to let go of everything preventing you from ascending and to have a clear understanding of HOW to be eternally happy, independently of anything or anyone. The good news is you don't have to undergo intense training, do lots of work, change yourself, your place of living, your friend circle, job, hobbies, or anything else except for one thing-your perspective. All I do is invite you to see the other side. I wrote this book not because I wanted to positively influence the world; I am too small and insignificant for that. I wrote this book to positively influence just YOUR world, my friend. You picked up this book for a reason and it is probably because you want to self-improve. If you have a desire for that, you are already doing great! Don't let anyone tell you otherwise. But why not do better? Why not be limitless?

Manifestation Mantras for Soul Healing, Self Mastery & Creating a Better Life
Manifestation Mantras for Soul Healing, Self Mastery & Creating a Better Life

Author: Jessica Hope Williams

Publisher: Balboa Press

Published: 2021-01-27

Total Pages: 87

ISBN-13: 1982259906

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Jessica's Book, "Manifestation Mantras for Soul Healing, Self, Mastery & Creating a Better Life" is for everyone and anyone on any level of their spiritual journey even for those just curious to see what using true manifestation techniques and mantras can truly create in their life.

Mastery
Mastery

Author: George Leonard

Publisher: Penguin

Published: 1992-02-01

Total Pages: 193

ISBN-13: 1101666609

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Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life. In Mastery, you'll discover: • The 5 Essential Keys to Mastery • Tools for Mastery • How to Master Your Athletic Potential • The 3 Personality Types That Are Obstacles to Mastery • How to Avoid Pitfalls Along the Path • and more...

67 Morning Ritual Habits for Your Body, Mind and Spirit
67 Morning Ritual Habits for Your Body, Mind and Spirit

Author: Stefan James

Publisher: Independently Published

Published: 2019-03-25

Total Pages: 98

ISBN-13: 9781090196927

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Discover 67 Little Known Morning Ritual Habits For Creating An Unstoppable Day!Your morning ritual is what sets you up for having a successful day. It's one of the most important habits to cultivate, as it'll set the precedent of how your day will look. As the saying goes, "How you start the day is how you'll end the day."I believe that a successful morning ritual consists of doing at least one thing for your Body, Mind, and Spirit. You must give equal attention to all three aspects of yourself in order to maximize your performance and fulfillment.I've been practicing morning rituals since I was 17 years old. It's one of the most important habits that has shaped every aspect of my life. It's an opportunity for me to give the most valuable resource we have, our time, to myself so that I can grow to become my very best.Most people the day out of reaction. They wake up and they're immediately hitting the snooze. They are flooded with the stresses and anxieties of the day, immediately checking their inbox or social media. As a result, they're not getting the most out of themselves or the day.Over the last 15 years of my life, I've studied the habits of the most remarkable people throughout history. Those who have achieved extraordinary success, are truly fulfilled, have unstoppable confidence, an abundance of energy, are physically fit, and what anyone would consider "having it all."I've studied their habits and rituals and put them together for you in this book, 67 Morning Ritual Habits For Your Body, Mind, And Spirit so that you can benefit from them.I've personally tested and utilized ALL of these rituals in different stages of my life with incredible benefit. I'm excited to finally share them with you so that you can reap the rewards of cultivating an amazing morning ritual in your life that allows you to be at your best.

How You Stand, How You Move, How You Live
How You Stand, How You Move, How You Live

Author: Missy Vineyard

Publisher: Da Capo Lifelong Books

Published: 2008-03-24

Total Pages: 337

ISBN-13: 0738213055

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The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills

Mind Map Mastery: The Complete Guide to Learning and Using the Most Powerful Thinking Tool in the Universe
Mind Map Mastery: The Complete Guide to Learning and Using the Most Powerful Thinking Tool in the Universe

Author: Tony Buzan

Publisher: Jaico Publishing House

Published: 2024-06-20

Total Pages: 268

ISBN-13: 8197275203

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Use the universe’s most powerful thinking tool to be more creative and successful than you ever dreamed possible! • Remember anything • Pass any exam • Get promoted • Manage your time • Have great relationships • Be healthy and happy • Plan your dream future Mind Map Mastery is the most authoritative, clear and accessible guide to Mind Mapping ever published, drawing on five decades of research and development by Mind Maps inventor Tony Buzan. Developed both for those new to the Mind Map concept as well as more advanced users who would like to build on their expertise, this is the one Mind Mapping book needed on the shelf of every student, teacher, business person and creative dreamer across the world. Discover how to: • Create Mind Maps at every level, from beginner to advanced. • Use Mind Mapping in every conceivable situation, from planning your week and revising for an exam to changing your career path and improving a difficult relationship. • Learn what to do when a Mind Map goes wrong and why pseudo Mind Maps don’t work. • Explore exciting new Mind Mapping applications, including a two-person Mind Map for conflict resolution, a Mind Map for report writing, a Mind Map to apply design thinking principles and a Mind Map to help budding authors get published. A Mind Map mirrors the structure of the brain’s neural network, with branches that reach outward from the centre of the diagram and evolve through patterns of association. This structural link with the workings of the brain is one reason why Mind Mapping is so effective. Unfortunately, over the decades since its invention by Tony Buzan, this incredible thinking tool has been misunderstood by some and misrepresented by others. This book is intended to set the record straight and help all its readers achieve Mind Map mastery. If you are looking to improve your memory, organize your weekly activities, study for an exam, plan your business strategy, change your career or envision your future, this is the book for you. Packed full of Mind Map workouts and mnemonic exercises, it includes clear explanation of the Laws of Mind Mapping, and guidance on what is a Mind Map (and what is not), as well as illustrated techniques for Mind Mapping at every level, and a whole chapter of trouble-shooting advice. It also features the true stories of master Mind Mappers and experts in their fields whose lives have been radically transformed by Mind Mapping. It’s time to set out on your own Mind Mapping adventure and discover the astounding power of your brain . . .

Mind Body Mastery
Mind Body Mastery

Author: Melissa Maher

Publisher:

Published: 2017-05-09

Total Pages:

ISBN-13: 9780994982230

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Personal story of the author how she transformed her life from ordinary to extraordinary.

Journey to Personal Greatness
Journey to Personal Greatness

Author: Alvin Brown

Publisher:

Published: 2015-09

Total Pages: 232

ISBN-13: 9781612541860

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Learn how to integrate mind, body, and soul in discovering the energy and power to make "whatever you affect that much better when you leave," with Journey to Personal Greatness. Alvin Brown leads you through the process to achieve and maintain peace and balance in the six life essences: mental, emotional, physical, chemical, material, and ...