Mind Body Bowl
Mind Body Bowl

Author: Annie Clarke

Publisher: HarperThorsons

Published: 2017-02-09

Total Pages: 288

ISBN-13: 9780008191108

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Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from illness to health and happiness by way of her three pillars of wellness - a healthy mind; a fit body and delicious new recipes. Inspired by Annie's own experience, this book is a celebration of eating well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and sign post some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing and delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie's lifestyle advice, including how we can use the breath, meditation, yoga and other practices to calm our minds; how we can discover the best style of exercise to suit our bodies and how by eating natural food we can heal inflammation. By linking the mind and body practises together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness.

The 12-Step Mind-Body-Food Reset
The 12-Step Mind-Body-Food Reset

Author: Jessica Sepel

Publisher: Macmillan Publishers Aus.

Published: 2019-09-24

Total Pages: 300

ISBN-13: 176078852X

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Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: * Speak to yourself with kindness * Set up a nourishing morning and evening routine * Spend an hour prepping for a healthy week * Manage your stress so it doesn't manage you * Combat sugar cravings, for life * Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Wholesome Bowls
Wholesome Bowls

Author: Melissa Delport

Publisher: Watkins Media Limited

Published: 2023-06-13

Total Pages: 358

ISBN-13: 184899415X

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All the whole food nourishment you need in one bowl! Wholesome Bowls are the delicious answer to eating mindfully and well. The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl. Many of the recipes are vegan or vegetarian, or can easily be adapted to suit either lifestyle choice. But there is plenty for the meat-eater too, with the added bonus that not only does the food look inviting and uplifting for the soul, it’s good for your body too. There are also snippets of information about some of the ingredients to inform your food choices and why eating fresh, whole foods will benefit you. Try Turkish Eggs with Spicy Sesame Drizzle for brunch, a Brussels Sprouts, Pear and Horseradish bowl for lunch, and a warming Roasted Celeriac and Mushroom soup or a Chicken Fajita bowl for dinner. For something sweet there's Vegan Sweet Potato and Chilli Brownie bowl or Spice Cake with Cashew Cream Cheese Frosting. Wholesome Bowls is all about healing your relationship with food. Food is not the enemy and neither is your body. Taking the time to get to know your body, treating it with respect and nourishing it with real, fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energized are all part of the journey to finding happiness with food.

Food for Thought Using Bowls for the Soul
Food for Thought Using Bowls for the Soul

Author: Wendy Sosik

Publisher:

Published: 2017-10-17

Total Pages: 54

ISBN-13: 9780692771518

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You don't have to live without the power of choice. Certified mind and body fitness coach Wendy Sosik wants to help you live less stressed thanks to positive thinking and a proper diet eaten out of Bowls for the Soul. The Bowls for the Soul are hand-painted affirmation bowls designed for personal growth and empowerment. In Food for Thought Using Bowls for the Soul, Sosik will guide you through methods of using your bowl for meditation, including the following: Mindful eating and portioning Using the empty bowl's affirmations Chakra energy healing through visualization Eating from the bowl to reach chakra energy-healing meditation Meditation while hand washing the bowl If you're not familiar with chakra energy or affirmation word definitions, Sosik explains these in separate chapters of the book. She also includes a teaching guide for parents to create positive affirmations and self-esteem dialogue with children. This book is essential for any person who owns Bowls for the Soul or who wishes to change his or her life for the better with daily practical affirmations, healthy eating, and meditation. Fans of fellow self-help authors Louise Hay and Eckhart Tolle will enjoy Sosik's easy-to-use guide.

Vegan Buddha Bowls
Vegan Buddha Bowls

Author: Cara Carin Cifelli

Publisher: Page Street Publishing

Published: 2020-01-28

Total Pages: 160

ISBN-13: 9781624149481

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Simple Plant–Based Bowls to Nourish Your Body and Soul Cara Carin Cifelli makes it easy to turn fresh, unprocessed ingredients into grain bowls, salads, pasta bowls and soups that fuel your body and spirit for complete holistic health. Each recipe has the perfect balance of rich flavors, varied textures and healing ingredients, all cozied up together in a comforting bowl. Every bite will have your taste buds doing a happy dance! Not to mention your body will feel light, fresh and full of energy. Each chapter focuses on a different base for your Buddha bowl, so it’s easy to meal prep a big batch of wholesome grains to mix and match your meals throughout the week. From the Good Karma Bowl, Tropical Poke Bowls and Jicama Nacho Bowl to the “Cheezy” Butternut & Pesto Pasta and The Best Damn Taco Salad, these vibrant, nourishing recipes are sure to help you on your health journey, whether you’re just beginning to heal your body with plant-based meals or are building upon a foundation of healthy eating. With this cookbook, you can always count on finding inspired, nutrient-rich meals that taste delicious and make you feel your best.

One Bowl
One Bowl

Author: Don Gerrard

Publisher: Hachette+ORM

Published: 2009-03-05

Total Pages: 194

ISBN-13: 0786729678

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One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.

My New Roots
My New Roots

Author: Sarah Britton

Publisher: Clarkson Potter

Published: 2015-03-31

Total Pages: 585

ISBN-13: 0804185395

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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Genius Foods
Genius Foods

Author: Max Lugavere

Publisher: HarperCollins

Published: 2018-03-20

Total Pages: 400

ISBN-13: 0062562894

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New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

The Mind-body Problem
The Mind-body Problem

Author: Katha Pollitt

Publisher: Random House Incorporated

Published: 2009

Total Pages: 82

ISBN-13: 1400063337

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The National Book Critics Circle Award-winning author of Antarctic Traveller presents a new volume of poetic works that include pieces inspired by the Bible and evoke such subjects as the joys and pain of parenthood, the private side of a literary life, and the complexities of love and marriage.