The Midlife Kitchen
The Midlife Kitchen

Author: Mimi Spencer

Publisher: Mitchell Beazley

Published: 2017-05-04

Total Pages: 673

ISBN-13: 1784723525

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As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.

The Midlife Method
The Midlife Method

Author: Sam Rice

Publisher: Headline Home

Published: 2021-12-31

Total Pages: 320

ISBN-13: 9781472278951

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In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ?what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

Midlife, No Crisis
Midlife, No Crisis

Author: Lisa Levine

Publisher:

Published: 2021-01-05

Total Pages:

ISBN-13: 9781736159408

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In this useful and lovely guidebook to midlife for women, life and health coach Lisa Levine provides easy, actionable tools to help readers let go of what's holding them back and become the best version of themselves. Packed with humor, inspirational quotes, and practical advice, Midlife, No Crisis encourages readers to practice self-care, cultivate positive habits, and overcome fear so that they can start living an awesome life.

The Midlife Method
The Midlife Method

Author: Sam Rice

Publisher: Headline Home

Published: 2020-12-31

Total Pages: 301

ISBN-13: 1472278941

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In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

The Soup Bible
The Soup Bible

Author: Debra Mayhew

Publisher: Southwater

Published: 2017-08-04

Total Pages: 256

ISBN-13: 9781843098058

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This comprehensive cookbook contains over 200 recipes from all around the world. Choose from refreshing summer soups or spicy winter warmers. Select an intensely flavoured soup for a delicious appetizer or a hearty broth for a healthy lunch. The introduction gives step-by-step recipes for a range of stocks, from vegetarian to beef and Japanese to seafood, to make nutritious and delicious bases for your soups. Garnishes are suggested for the perfect finishing touches. With nearly 800 colour photographs, informative text, easy-to-follow steps and a superb collection of recipes, this is an essential guide to the art of soup-making and a vital addition to any kitchen. Features include: more than 200 delectable soups in one full-colour collection - delicious inspiration at your fingertips; a world-wide selection of enticing soups from classic French Vichyssoise to Hungarian Sour Cherry - from Thai Hot and Sour Prawn to hearty Italian Minestrone and from spicy Indian Beef and Berry to American Creamy Oyster Soup; soups of all styles, including chilled, creamy, rich, exotic, spicy, fruity, hearty and lavish; a comprehensive introduction includes step-by-step recipes for creating the perfect stock and suggests garnishes for a professional finish; and, all photographed, including step-by-step instructions and mouthwatering images of each finished dish. About the Author Debra Mayhew, who compiled this volume with some of the best recipe developers and home economists working today, is a highly experienced writer, food consultant and culinary editor and expert. Debra's other published works include Flipcook: Soup; Great Soup; The Cook's Encyclopedia of Soup and Hearty Soups.

Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40
Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40

Author: Louise Wiseman

Publisher: Troubador Publishing Ltd

Published: 2020-10-28

Total Pages: 723

ISBN-13: 1838596003

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Louise tells the story of how a near fatal pneumonia as an NHS GP and mother of two transformed her life and way of thinking about health. In this personal narrative of how she ‘had it all’ and then nearly lost it, she explains how she sought even better health after her recovery.

It's My Midlife Crisis... Get Your Own!
It's My Midlife Crisis... Get Your Own!

Author: Valerie Vinson

Publisher: Lulu.com

Published: 2009-06-01

Total Pages: 54

ISBN-13: 0557074185

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If you're middle aged...you need this book. If you used to be middle aged... you need this book. If you ever plan to be middle aged...you need this book!It's My Midlife Crisis...Get Your Own! is an irreverent look at middle age...and how we deal with it.

The Burnout Bible
The Burnout Bible

Author: Rachel Philpotts

Publisher: Practical Inspiration Publishing

Published: 2023-07-17

Total Pages: 320

ISBN-13: 1788603788

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**Winner 2024: The People's Book Prize Beryl Bainbridge Award for First-Time Author** **Business Book Awards 2024 Finalist** Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work? You are not alone. Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia. Antidepressants are frequently offered for the symptoms of burnout but there is another way. In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: A simple 4-step solution to improving your mood naturally, Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and Quick and easy mood-boosting recipes All designed to help you beat burnout and feel revitalized, reenergized and restored.

The Longevity Bible
The Longevity Bible

Author: Susannah Marriott

Publisher: Godsfield Press

Published: 2018-08-02

Total Pages: 688

ISBN-13: 1841814873

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The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. Discover: - How the ageing process works - and what you can do to enjoy a better quality of life as you grow older - What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives - The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily - That a longer life blessed with health and happiness is within reach!