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Author: Charles A. Garfield
Publisher: Grand Central Pub
Published: 1989-08
Total Pages: 218
ISBN-13: 9780446391153
DOWNLOAD EBOOKA leading sports psychologist and a veteran sports writer examine the new mental training techniques of Russian and Eastern European athletes and detail exercises that allow everyone to benefit from those techniques.
Author: Steven Ungerleider
Publisher: Rodale
Published: 2005-09-15
Total Pages: 276
ISBN-13: 9781594860287
DOWNLOAD EBOOKFeatures suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.
Author: Eric Horst
Publisher: Rowman & Littlefield
Published: 2010-04-23
Total Pages: 291
ISBN-13: 0762762748
DOWNLOAD EBOOKThe definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.
Author: D. C. Gonzalez
Publisher: Createspace Independent Publishing Platform
Published: 2013
Total Pages: 0
ISBN-13: 9781490581675
DOWNLOAD EBOOK"Explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, all the while pointing out the underlying strategies that lead to higher levels of performance." -- Back cover.
Author: Lyle E. Bourne
Publisher: American Psychological Association
Published: 2013-11-18
Total Pages: 144
ISBN-13: 1433816180
DOWNLOAD EBOOKWhether you’re training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. How can you process needed new information in order to remember it better and use it in the future? How long should you work, study, or practice before taking a break? How can you counteract fatigue and boredom to improve performance if the task is tedious? This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.
Author: Kay Porter
Publisher: Human Kinetics Publishers
Published: 2003
Total Pages: 211
ISBN-13: 9780736046541
DOWNLOAD EBOOKAthletes and coaches have long sought a sport psych training manual they can really use. The Mental Athlete is exactly that - a conditionality manual for the mind to assess inner strengths and weaknesses, gain confidence and reduce fear of failure, improve sport-related thought processes, initiate positive changes on the court and field, and respond more effectively to challenges in the competitive arena.
Author: Jason Selk
Publisher: McGraw Hill Professional
Published: 2008-10-05
Total Pages: 210
ISBN-13: 0071600647
DOWNLOAD EBOOK“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Author: Keith A. Kaufman
Publisher: American Psychological Association (APA)
Published: 2018
Total Pages: 0
ISBN-13: 9781433827877
DOWNLOAD EBOOKThis book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.
Author: James E. Loehr
Publisher: New Amer Library
Published: 1986
Total Pages: 190
ISBN-13: 9780452267954
DOWNLOAD EBOOKAuthor: Vanessa Cornett
Publisher:
Published: 2019
Total Pages: 281
ISBN-13: 0190864605
DOWNLOAD EBOOKIn The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
