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Author: Manuela Roth
Publisher: Braun Publish,Csi
Published: 2015-03-30
Total Pages: 192
ISBN-13: 9783037681978
DOWNLOAD EBOOKShowing rural dream residences as well as apartments at the heart of metropolises and ultra-modern villas in the Mediterranean region.
Author: Lisa Lovatt-Smith
Publisher: Watson-Guptill Publications
Published: 1998
Total Pages: 224
ISBN-13:
DOWNLOAD EBOOKThe Mediterranean-style homes of celebrities like Giorgio Armani and Pierre Cardin.
Author: Brittany Wood Nickerson
Publisher: Storey Publishing
Published: 2017-06-27
Total Pages: 313
ISBN-13: 1612126901
DOWNLOAD EBOOKAuthor and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist
Author: Sally Butcher
Publisher: Interlink Books
Published: 2015-05-15
Total Pages: 0
ISBN-13: 9781566569675
DOWNLOAD EBOOKAn excellent collection of recipes presented with infectious humor and charm... Hot on the heels of The New Middle Eastern Vegetarian, Sally Butcher brings us The New Middle Eastern Street Food Cookbook: a fabulous collection of quick, healthy, and easy-to-prepare recipes from Snackistan, a fictitious land where tummies are always full, and there's a slightly naughty smile on every face. It features simple fare that people actually eat on a daily basis: street food, or dishes they prepare at home, or cook to share with friends, or look forward to indulging in at the end of the week. Street food has come of age and, increasingly, formal dining is being nudged aside in favor of meze-style spreads. In malls and farmers markets across the world, food on the hoof has become a stylish and popular way to feed. This book picks out the Middle East's most exciting street foods and meze dishes, together with a variety of homely and simple snack recipes elicited from family and friends. Chapters comprise Nuts and Nibbles, Fishy Things, Meat on Sticks, Meat Not on Sticks, Salady Stuff, Hot Veggie Dishes, Mostly Carbs, Puds, and Something to Wash it Down with. The burst of flavors is intoxicating, as is Sally's trademark wit and attention to detail—a must-buy for all Middle Eastern food enthusiasts. • Over 100 recipes for mouthwatering Middle Eastern snacks • All aspects of simple snack foods are covered: street food, home comfort food, meze-style spreads, even the drinks are included • Bright, eye-catching design and mouth-watering photography
Author: Sonoma Press
Publisher: Callisto Media, Inc.
Published: 2015-08-10
Total Pages: 283
ISBN-13: 1942411189
DOWNLOAD EBOOKSend your taste buds travelling with fresh and healthy recipes from The Mediterranean Table. In the age of detoxes and elimination diets, it’s easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating. Containing everything you need to know about the Mediterranean diet, plus: A 14-Day Mediterranean Diet Meal Plan providing weekly menus for stress-free healthy eating Over 150 Recipes for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East Regional Spotlights celebrating the culinary traditions of the Mediterranean diet A Mediterranean Diet Overview explaining the history and health benefits Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more! Savor satisfying and healthy meals with The Mediterranean Table cookbook.
Author: Nick Nigro
Publisher: Ulysses Press
Published: 2016-11-29
Total Pages: 212
ISBN-13: 9781612434315
DOWNLOAD EBOOKA FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: • Butternut Squash-Pomegranate Hummus • Eggplant and Kalamata Rolls • Heirloom Tomato and Kale Pizza • Barley Risotto with Mushroom, Fig and Arugula • Wild Salmon with Dill-Yogurt Sauce • Tuscan Tomato and Cannellini Soup with Kale • Seared Scallops over Spinach • Whole Roasted Apple-Rosemary Chicken • Farfalle Pasta with Sunflower Seed Pesto • Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish—the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
Author: Greg Malouf
Publisher:
Published: 2020-03
Total Pages: 272
ISBN-13: 9781743795941
DOWNLOAD EBOOKThe Middle East - from North Africa and Moorish Spain, through Turkey, Lebanon, Syria and Jordan to Iran and the Arabian Peninsula - has long had a vibrant tradition of home-style vegetarian cuisine, from their abundant salads, dips and breads to delicious and hearty main meals. Based on the freshest ingredients and cooked from the heart, Greg and Lucy Malouf's recipes are designed to be mixed and matched for sharing. With its stunning photography, New Feast offers modern interpretations of Middle Eastern food with more than 130 recipes inspired by the spirit of generosity that characterises the region. While vegetables are the stars, the recipes have variety with a selection of grains, legumes, couscous and rice, plus breads, butters, dips and preserves, and even an enticing assortment of fruit-focused ice creams, puddings, pastries and cakes. Think Winter tabbouleh; Eggplant pilaf with yoghurt & zhoug; Charred corncobs with almond-saffron butter; Spicy red hummus and Orange baklava cigars. Now available in a compact hardback, New Feast - one of eight books in the Maloufs' series of highly acclaimed food and travel books - is a rich and diverse compendium of vegetarian recipes with a Middle Eastern touch.
Author: Conner Middelmann-Whitney
Publisher: Troubador Publishing Ltd
Published: 2010
Total Pages: 297
ISBN-13: 1848765274
DOWNLOAD EBOOKWhat we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”
Author: Diane Kochilas
Publisher: Rodale
Published: 2014-10-14
Total Pages: 326
ISBN-13: 1623362954
DOWNLOAD EBOOKThe remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.
Author: Aglaia Kremezi
Publisher: Abrams
Published: 2014-10-07
Total Pages: 599
ISBN-13: 1613127111
DOWNLOAD EBOOK150 simply yet abundantly flavorful recipes for irresistible Mediterranean vegetarian dishes you can enjoy at home. Aglaia Kremezi, who first introduced Greek cooking to an American audience with her award-winning book The Foods of Greece, leads a cook’s tour of the entire Mediterranean with Mediterranean Vegetarian Feasts. Realizing that so many of the traditional dishes of the Mediterranean diet are naturally meat-free, Kremezi has collected 150 simple yet abundantly flavorful recipes that will appeal to even the most ardent carnivore. Opening with detailed descriptions of essential ingredients and the basic preparations that make the most of seasonal shopping at farmers’ markets, she takes us from meze and soups to mains and desserts, with dishes like Toasted Red Lentil and Bulgar Patties; Roasted Cauliflower with Zahter Relish; Pseudo-Moussaka (a meatless version of the classic); Quince Stuffed with Wheat Berries, Nuts, and Raisins; and Rose Petal and Yogurt Mousse. Kremezi’s arsenal of master recipes for spice, nut, and herb mixtures, sauces, jams, and pastes inspired by eastern Mediterranean and North African traditions transform even the humblest vegetable or grain into an irresistible dish. Praise for Mediterranean Vegetarian Feasts “Aglaia Kremezi’s fine sense of flavor and seasonality is captured in this beautiful celebration of Mediterranean cooking. In these thoughtfully considered recipes, her deep understanding of vegetables, fruits, and herbs is paired with a respect for tradition and place—and the results are universally delicious.” —Alice Waters, owner of Chez Panisse and author of The Art of Simple Food “A teacher, a cook, a master storyteller, and a friend: Aglaia is all of these things to me, my team, and so many others. Her generous spirit is alive in this book. And now, more than ever, her amazing look at the rich and robust vegetables at the heart of Mediterranean cooking could not be more important. Everyone wants to eat smart, healthy, and always with lots of flavor!”—José Andrés, chef/owner of ThinkFoodGroup including Zaytinya, Jaleo, and The Bazaar by José Andrés
