From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Would you like to discover a new healthier way to eat that will make you lose weight while feeling better? Do you want to learn more about the Dash Diet? If yes, then keep reading! The Dash Diet recommends a dietary lifestyle change as opposed to quick fixes. You are encouraged to eat a wide range of nutrient-dense foods, mainly fruits, low-fat dairy products, lean meats, vegetables, and whole grains. Another essential component of the diet is reduced sodium intake. The Mediterranean diet has a big reputation, as one of the healthiest eating patterns around, and it's considered one of the most popular plans among dieters because it's super-rich in flavorful foods, it's flexible, and it brings many health benefits. The recipes in this cookbook include healthy ingredients that will also impress you and your family with delicious flavours that these recipes provide. DASH or Dietary Approaches to Stop Hypertension mix with a Mediterranean Diet is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases and have possibility to enjoy delicious dishes, based on the traditional dishes of Italy, Spain, Greece, and France that promote a healthy and quick weight loss while letting you taste incredible foods. Just scroll to the top of the page and click the "BUY NOW" button to grab your copy now!
Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Unlock optimal health and maximum longevity by enjoying a healthy and delicious Mediterranean Dash Diet!Humble, honest home cooking that helps promote health and weight loss doesn't have to be difficult or taste dry and boring. With the goal of making a Mediterranean style Dash Diet accessible and convenient for everyone, Alexis Anastas - bestselling author and healthy living enthusiast - offers you 100 amazing, healthy Dash Diet recipes from the Mediterranean region. This is a way of life that recognized as the healthiest and best tasting diets that has withstood the test of time in a way that few others have. The Dash Diet Mediterranean Cookbook is the first choice for busy home cooks looking for healthy and delicious Dash Diet Mediterranean recipes that are insanely healthy and delicious while still being simple to prep and cook.The ultimate healthy living and weight loss cookbook for Mediterranean recipes, the Dash Diet Mediterranean Cookbook includes: 30 Day Dash Diet Mediterranean Meal Plan so you can enjoy three healthy and delicious Mediterranean inspired Dash Diet meals every single day for a month on autopilot An Introduction to the Mediterranean Dash Diet that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable meals Mediterranean Dash Diet Basics with easy to follow instructions, tips, and tricks for cooking healthy meals at home 100 Amazing Mediterranean Style Dash Diet Recipes that your family will rave about, including specific chapters with Beef Recipes, Poultry Recipes, Seafood Recipes, Pork Recipes, Veggies & Sides, and Desserts Recipes, fully indexed so every recipe is readily available at your fingertips Nutritional Information for Every Recipe so you can easily track exactly what you are consuming Say goodbye to the stress of cooking healthy and delicious food at home with Alexis Anastas's Dash Diet Mediterranean Cookbook, your go-to resource for making the Mediterranean Dash Diet a successful and enjoyable experience
★ 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 39.95! LAST DAYS! ★ Do You Want To Lose Weight With Kitchen-Tested, Easy, And Delicious Recipes? Than This Awesome Cookbook Is For You! The Mediterranean Diet is a traditional diet that has been the foundation of medicine for thousands of years. It is based on the belief that health is more than just the absence of disease. Instead, it is about having the best quality of life by maintaining optimum health through a variety of healthful behaviors (such as exercising), healthy eating, and community involvement. The Mediterranean Diet emphasizes whole-grain foods, vegetables, fruit, and legumes because they are full of fiber and nutrients while reducing the amount of saturated fat and calories consumed. It also encourages fish every day, especially fatty fish such as salmon and sardines as well as nuts, beans, olives, olive oil, and wine. This book covers: - Recipes for the Summer - Recipes for the Fall & Autumn Months - Recipes for the Winter Months - Recipes for the Spring Months And much more! In today's environment, where people are constantly looking for shortcuts to good health, there is an increasing amount of misinformation regarding the Mediterranean Diet. Not only does this diet help you maintain a healthy weight, but it can also reduce your risk of several serious diseases including heart disease and cancer. These diseases are not caused by your lifestyle habits alone; they are caused by genetic predisposition or your environment. The Mediterranean Diet can help to control these genetic or environmental factors through proper nutrition and lifestyle choices. ★ 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 39.95! LAST DAYS! ★ You Will Never Stop Using This Awesome Cookbook! Buy it NOW and get addicted to this amazing book
★ 55% OFF for Bookstores! NOW at $ 23.97 instead of $ 33.97! LAST DAYS! ★ Starting the Mediterranean Diet? Then you've come to the right place! As you may know, getting to know the ins and outs of a new diet can be a real challenge. On top of that, being too busy to cook, not being prepared and eating what you want when hunger strikes can completely set you back. That's where meal prepping comes in! Meal prepping beforehand will help cut down on cooking time, save you money and make sure you stick to the Mediterranean diet. In my cookbook, I'll be covering how meal prepping your Mediterranean Diet recipes will simply change your whole lifestyle. I'll also be sharing what food you can put on your grocery list, what to avoid, and how to make an amazing meal plan with little effort. Of course, this cookbook wouldn't be complete without recipes, and I have plenty for you to cook! Now, let's start by jumping into what the Mediterranean Diet is all about and then get into how you can Meal Prep like a pro! Another marvelous revelation that comes with this way of eating is that the variety of foods that you can eat are endless. Your menu can change from week to week and is versatile enough to switch out ingredients for others without hampering the flavors and tastes. Because the Mediterranean is so diverse, foods from Italy, France, Morocco, Spain, Turkey, and Greece can be explored. There is plenty of room to get creative in the kitchen-and, as all good Mediterranean do, include your family and friends. Just as the cuisine is varied, so is the list of herbs and spices that you can include when whipping up something delicious. Herbs and spices are a fundamental part of living in the Mediterranean. Many of the herbs are also rich in minerals and nutrients, meaning it would be wise to stock up on them. Well, it's the Mediterranean way, and you can start following it right now. This book covers: Mediterranean Breakfast The Fundamentals of a Low Sugar Diet Tip and tricks Mediterranean Snacks Mediterranean Sides Mediterranean Beef and pork Beverages and salads Seafood and fish Vegetarians Soups and stew Desserts Nutritional information per serving Buy it NOW and let your customers get addicted to this amazing book
The New Mediterranean Dash Diet Cookbook Your Customers Never Stop to Use this Awesome Book! The countries along the Mediterranean Sea and their people have a history of living longer and healthier lives, and you can too! More than a mix of rich history, gorgeous beaches, and warm blue waters. You can prevent illnesses and prolong your life by simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with food. Mediterranean Cookbook is the only book needed to unleash the power of one of the healthiest diets in the world. With tasty, genuine, simple recipes and Mediterranean lifestyle tips, it combines the latest science and clinical results thus dispelling any misconceptions and misconceptions. There is a cultural tip from the Mediterranean region in each recipe in Mediterranean Cookbook. Each recipe is accompanied by fun historical facts, legends, and lore, as well as nutrition information. The Mediterranean Cookbook features recipes that include perennial favorites, little-known treasures, and recent discoveries from all countries in the region. Get ready to live a balanced lifestyle that involves tempting, satisfying, recipes- perfect for family and entertaining meals, to be enjoyed by any palate for any and all times. In this fantastic book you will discover: Delicious and healthy Mediterranean and dash recipes. Ingredients and Preparation Tips and tricks 31 days meal plan Buy it Now and let your customers get addicted to this amazing book!
Do you know what is Mediterranean DASH Diet?Want to Learn about Mediterranean DASH DIET to get healthy?The DASH diet helps you to lower the salt in your diet and enjoy a number of nutrient-rich foods that can reduce blood pressure, such as potassium, calcium, and magnesium. You could be able to reduce the blood pressure by a few points after just two weeks by adopting the DASH diet. Your high blood pressure (systolic blood pressure) can decrease by eight to 14 points over time, which can make a big difference to your health risks. Since the DASH diet is a safe way of eating, besides only reducing blood pressure, it provides cardiovascular benefits. For the treatment of osteoporosis, cancer, heart disease, stroke and diabetes, the DASH diet is also in accordance with nutritional guidelines.Compared to what you would receive in a standard American diet, the DASH diet aims to decrease the amount of salt in your diet, which can amount to a whopping 3,400 mg of sodium a day or more. The regular DASH diet complies with the Dietary Guidelines' advice for Americans to achieve a maximum consumption of less than 2,300 mg of sodium a day. As an upper limit for all ages, the American Heart Association suggests 1,500 mg a day of sodium. Speak to the doctor if you are not sure what amount of sodium is appropriate for you. Lots of whole grains, citrus, vegetables and low-fat dairy products are used in the DASH diet. Few fish, poultry and legumes are also included in the DASH diet, and it promotes a limited number of nuts and seeds a few days a week. Red meat, desserts and fats can be consumed in limited quantities. Saturated fat, Trans fat and overall fat are low in the DASH diet.In this book we have covered the following range of topics and recipes: -Introduction to DASH diet-Breakfast recipes-Side dishes and appetizers Recipes-Vegetarian and Vegan Recipes-Poultry Recipes-Pork, Beef & lamb recipes-Fish & Seafood recipes-Stews and Soups-Salads and sauces-Lunch & Dinner-Desserts and Snacks-4 weeks Diet PlanSo stop wait and quickly click the buy button and grab a copy for you to start following a healthy diet
Discover A Box Set of 100 Mediterranean Diet & Dash Diet Recipes For Healthy Eating, Healthy Living & Weight Loss Let's start with a few questions... Do you want an abundant supply of delicious, easy recipes at your fingertips? Would you love to have more energy, be happier and feel healthier every day? Do you find that you don't have time to prepare healthy and delicious meals and snacks? If any of the above questions made you think 'Yes', then this book is for you! Inside this book's pages, you'll be introduced to the benefits of eating the MEDITERRANEAN DIET & DASH DIET meals while getting 100 of the best recipes out there specifically designed for weight loss and becoming a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to the 100 best MEDITERRANEAN DIET & DASH DIET recipes out there? What are you waiting for? Scroll up and 'Add to Cart' TODAY. See you on the inside so we can get started! ~Modern Kitchen *What's inside this book?* -50 high-quality MEDITERRANEAN DIET recipes that can be used for any meal of the day -50 high quality DASH DIET recipes that can be used for any meal of the day -Nutritional information for each recipe including calories, protein, fat & carbs -Plus, much more! Get Your Copy Now
Are you looking for a new diet for changing your lifestyle forever? Then keep reading... I'm sure you've been through diets in your life. If not you, you must have known people who begin a diet enthusiastically, then hit a plateau and give it all up in frustration and resume their unhealthy eating habits. Wondering what the DASH diet is all about? It's a one of a kind diet, specifically designed to reduce blood pressure levels in people. Hypertension, or high blood pressure, is one of the greatest silent killers of this century. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy products. Its emphasis isn't on deprivation, but on adaptation. The DASH diet aims to change the way people look at food, to educate them about their bodies, and to teach them to make healthy, sustainable choices. The DASH diet was created to change lives by changing lifestyles. Unlike more restrictive diets, the DASH diet was designed to be approachable, and to be readily incorporated into people's lives. For the most part, you do not need to shop at special grocery stores or go through agonizing transition periods; you just need to start adjusting your food patterns, one step at a time. The basics of the DASH diet are simple: Eat more fruits, vegetables, whole grains, and lean protein, and eat less saturated fat, salt, and sweets. It's a common-sense approach to health that really works. The DASH diet works because it's a lifestyle that can be sustained easily, not a traditional diet. The word "diet" conjures thoughts of temporary deprivation, but the DASH diet is the opposite. It aims at educating individuals on how they can undertake clean or proper eating, on a daily basis, so that they build healthy bodies. Rather than impose strict controls on food content, such as the total number of fat, DASH diet follows important rules of choosing clean foods. When individuals understand the implications of their daily dietary decision making, they're much more likely to choose wisely. Therefore, it is easy to adopt the DASH diet. This book includes: An Introduction to the DASH Diet The Benefits of the DASH Diet Breakfast Recipes Lunch and Lunch Recipes Snack and Dessert Recipes! Over 125 delicious and heartwarming recipes to choose from! ...And much more!! The ultimate goal of the DASH diet is to reduce the intake of harmful foods and to choose healthy substitutes instead. When you understand the damage that bad food does to your body, it makes you far less interested in eating it. And once you wean yourself from excess fat, cholesterol, sodium, and sugar, you will be amazed by how much better you feel! Bad food takes its toll in so many ways, not just silently with hypertension and heart disease, but also outwardly in your appearance, energy level, and enthusiasm for life. If you are feeling sluggish, consider what you last ate. Anyways there things left to say about the DASH Diet but let's stop talking about it and start cooking! So, why don't we get started and learn more about the DASH Diet? Press the buy now button and let's start cooking!!
55% OFF for Bookstores! NOW at $39,89 instead of $46,29! Are you looking for simple, healthy recipes to more easily follow the DASH diet and lower your blood pressure? The DASH diet or Dietary Approaches to Stop Hypertension was developed by the National Institute of Health using the Mediterranean Diet as a reference. This diet aims to lower blood pressure by 8-14 points in 14 days and has also been designed with the aim of reducing heart disease, stroke and kidney problems through the achievement and maintenance of normal weight. This cookbook will help you achieve your physical and mental wellness goals by following all the protocols that the Dash diet provides, namely: - low sodium levels - high consumption of fresh fruits and vegetables - regular consumption of low-fat dairy products - Adequate consumption of proteins deriving mainly from lean meats, poultry and fish - inclusion in the menu of nuts, legumes and whole grains - limited intake of saturated fats and cholesterol - implementation of minerals, vitamins and dietary fiber. Specifically if you purchase this cookbook you will have at your disposal: Dash Diet recipes for every day and every meal, with delicious and innovative ideas. The tricks of the best nutritionists to follow an eating plan with less difficulty and less mental effort Preparation time, cooking time, servings and nutritional values for each recipe A super organized index divided by ingredients and meals, so you can have everything at your fingertips without any difficulty or waste of time. And Much More... BUY it NOW and let your customers get addicted to this amazing book!
