Starbright
Starbright

Author: Maureen Garth

Publisher: HarperCollins Australia

Published: 1992

Total Pages: 25

ISBN-13: 1863712062

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Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. these innovative meditations are simple visualisations parents and teachers can read to their children to help them sleep, develop concentration, waken creativity, and learn to quiet themselves.

The Light Inside You
The Light Inside You

Author: Lindsey Watts

Publisher:

Published: 2020-05-16

Total Pages: 24

ISBN-13:

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Practice mindfulness together with a visual meditation! Did you know that you carry your own dot of light wherever you go? Follow along on this guided meditation and learn about the power of your light. Poetic words and calming illustrations will help younger children learn how to tune into their bodies and take the time to breathe. The Light Inside You is a fantastic way to introduce meditation to young children. Practicing mindfulness provides children with the ability to focus on their emotions and body. Lindsey Watts's gentle narration and Pearly's soothing illustrations bring this meditation to life and leave readers feeling peaceful and centered.

Light, Bright Light
Light, Bright Light

Author: Conor Detwiler

Publisher:

Published: 2021-03-20

Total Pages: 38

ISBN-13: 9781734785746

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Empower your child to take a breath and come back to this moment with this simple meditation children's book. It's not always easy being you. Sometimes loud thoughts and feelings take over, and you're lost in a big cloud of noise. Where did you go? Breathe into the bright life in your body! Can you feel that you are light? Drawing from his skills as an artist and author and his experience as an assistant teacher of young children in a Montessori school, spiritual teacher Conor Detwiler invites us all on a simple and colorful journey through emotion and into our inner light. With vibrant illustrations of the natural world, he reminds us that, no matter the emotional landscape of this moment, "it's not forever!" We can always take a breath and come back to the bright light within each of us.

Night Light
Night Light

Author: Amy E Dean

Publisher: Simon and Schuster

Published: 2010-09-08

Total Pages: 390

ISBN-13: 159285916X

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Night Light's quotations, reflections, and simple prayers ease the loneliness, fear, and anxiety that can burden our nights so we can wake up and meet each new day refreshed and inspired. Remember how comforting it felt, as a child, to fall asleep with a night-light glowing in the dark? Our Night Light is a collection of meditations that helps us remember how our Higher Power is like a comforting, ever-present light in our lives. These nightly readings can help us learn to trust the spiritual light within us for strength, comfort, and guidance.

A Search for the Northern Lights
A Search for the Northern Lights

Author: Elizabeth Rusch

Publisher: Graphic Arts Books

Published: 2020-04-14

Total Pages: 42

ISBN-13: 1513262912

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A mother-daughter story of an adventure-filled search for the amazing aurora borealis. Alix and her mom are fascinated by the nighttime light displays in the sky known as auroras, or northern lights, but being able to see them in person proves to be more challenging than expected. Where do they appear? When? How could Alix and her mom get there to see the auroras before they disappear from the sky? Inspired by the authors’ own experiences, A Search for the Northern Lights brings the reader along on a fascinating journey as Alix and her mom eagerly learn what auroras are and how to find them. The book also includes science and more information on auroras, plus a helpful guide for those hoping to catch their own glimpse of the incredible northern lights.

Baby Buddhas
Baby Buddhas

Author: Lisa Desmond

Publisher: Andrews McMeel Publishing

Published: 2004-08

Total Pages: 174

ISBN-13: 0740746898

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Baby Buddhas: A Guide for Teaching Meditation to Children is the first book to show parents and educators how to teach meditation to preschool-age children. Through irresistible photos and easy-to-follow text, Lisa Desmond clearly explains her copyrighted method of teaching meditation to children 18 months to three years old. Baby Buddhas also highlights the benefits of meditation for parents and children and shows how to incorporate meditation into family life.Part One, Creating Your Space, explains how to create a simple meditation space in the home or school and explains the importance of sound, posture, and breathing. In Part Two, Adult Meditations, adults learn three meditations to give them an opportunity to learn and meditate on their own before teaching children. Part Three, Children's Meditations, includes 10 meditations suitable for children, organized from simplest to most complex. The children's meditations include the Sunshine Meditation, in which the child learns to breathe in a sunshine ball of light full of love. The Om Meditation helps children calm themselves and feel love, even when their parents are away. All the children's meditations use repetition and simple words and images that children can easily understand.Parents who have used Lisa's techniques marvel at how their children have become calmer and more focused since they started meditating. With Baby Buddhas parents and educators can give the children in their care a gift that will last a lifetime.

Jyoti Meditation for Children
Jyoti Meditation for Children

Author: Rajinder Singh

Publisher:

Published: 2011-07-24

Total Pages: 0

ISBN-13: 9780918224811

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Sant Rajinder Singh's simple method of meditation on the inner Light, called Jyoti Meditation, is vividly illustrated for children. Sitting in meditation can lead to discovering the peace and joy within us. Meditation also helps improve concentration. Children can then focus better on studies, sports, hobbies, or solving problems. This concentrated effort helps them excel in any area they choose, including raising school performance and grades. Meditation has also been proven to reduce stress, enhancing the health of the body and mind. Through meditation one can experience peace and calmness and spread it to others, making the world a more peaceful place.