Breathe with Me
Breathe with Me

Author: Mariam Gates

Publisher: Sounds True

Published: 2019-01-01

Total Pages: 0

ISBN-13: 1683640519

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When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Meditation for All Ages
Meditation for All Ages

Author: Sharon J. Friend Reverend C.S.H.P.

Publisher: Balboa Press

Published: 2017-05-12

Total Pages: 185

ISBN-13: 1504378350

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Have you ever wanted to find out how to meditate but were overwhelmed by so many books from which to choose? Meditation for All Ages describes a variety of meditation techniques with examples of each all in one book! Theres no need to be bogged down in esoteric content. Meditation for All Ages is a guide for everyone in simple and easy language. It provides tools to deepen concentration, reduce stress, transform anger to love, be fully present in the moment through mindfulness, expand intuition, increase creativity, discover your purpose in life, become in tune with your spirit guides and angels, and deepen spirituality.

Get Some Headspace
Get Some Headspace

Author: Andy Puddicombe

Publisher: Hodder Paperbacks

Published: 2012

Total Pages: 214

ISBN-13: 9781444722208

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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Imagine Meditation Cards for Kids
Imagine Meditation Cards for Kids

Author: Meirav Tamir

Publisher:

Published: 2019-11

Total Pages:

ISBN-13: 9780578518275

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A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.

Imagination, Meditation, and Cognition in the Middle Ages
Imagination, Meditation, and Cognition in the Middle Ages

Author: Michelle Karnes

Publisher: University of Chicago Press

Published: 2017-12-20

Total Pages: 283

ISBN-13: 022652759X

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In Imagination, Meditation, and Cognition in the Middle Ages, Michelle Karnes revises the history of medieval imagination with a detailed analysis of its role in the period’s meditations and theories of cognition. Karnes here understands imagination in its technical, philosophical sense, taking her cue from Bonaventure, the thirteenth-century scholastic theologian and philosopher who provided the first sustained account of how the philosophical imagination could be transformed into a devotional one. Karnes examines Bonaventure’s meditational works, the Meditationes vitae Christi, the Stimulis amoris, Piers Plowman, and Nicholas Love’s Myrrour, among others, and argues that the cognitive importance that imagination enjoyed in scholastic philosophy informed its importance in medieval meditations on the life of Christ. Emphasizing the cognitive significance of both imagination and the meditations that relied on it, she revises a long-standing association of imagination with the Middle Ages. In her account, imagination was not simply an object of suspicion but also a crucial intellectual, spiritual, and literary resource that exercised considerable authority.

The Secret of Meditation
The Secret of Meditation

Author: Osho

Publisher: Osho Media International

Published: 2013-04-01

Total Pages: 37

ISBN-13: 0880500514

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This is one of the most fascinating talks by Osho on meditation. We gain a deeper understanding and an actual experience about meditation through this talk which brings us into a space of meditation. He describes meditation as the very center of his teaching efforts; the very womb out of which one is going to be re-born. "To say something about meditation is a contradiction in terms. It is something which you can have, which you can be, but by its very nature you cannot say what it is. Still, efforts have been made to convey it in some way. Even if only a fragmentary, partial understanding arises out of it, that is more than one can expect." From a a series of talks: From Misery to Enlightenment, by Osho.

Meditation 24/7
Meditation 24/7

Author: Camille Maurine

Publisher: Andrews McMeel Publishing

Published: 2004-09

Total Pages: 152

ISBN-13: 9780740747151

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Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, Meditation 24/7 is the perfect guide for mastering practical techniques for getting the most out of your daily walk through life. Just imagine... Eating a simple meal and taking great delight in each bite. Lying down and relaxing so deeply that in a few minutes you are rested and ready for action. Walking and feeling the simple joy of movement as you stride along. Drinking your morning beverage with intense pleasure, as if it were an elixir of life. Rich moments like these slip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them. This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that too often flash by without being fully appreciated. With patented, easy-to-follow techniques such as "Fill Your Cup," "Wait Up," and "Groom and Zoom," Meditation 24/7 offers readers of all generations the chance for profound physical, mental, emotional, and spiritual enhancement.

Meditation, The Complete Guide
Meditation, The Complete Guide

Author: Patricia Monaghan

Publisher: New World Library

Published: 1999

Total Pages: 386

ISBN-13: 1577313046

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In this revised edition of Maps to Ecstasy, Gabrielle Roth expands on the themes that have guided her - ways of transforming daily life into sacred art. Her work in teaching movement has been described as a marriage of art and healing. Each chapter initiates readers into one of the five sacred powers necessary for survival and reveals the five life cycles that lead to enlightenment. The creative process brings readers in touch with these five sacred powers by freeing the body to experience the power of being, expressing the heart to experience the power of loving, emptying the mind to experience the power of seeing, and embodying the spirit to experience the power of healing.