Mama Glow

Mama Glow

Author: Latham Thomas

Publisher: Hay House, Inc

Published: 2012-11-06

Total Pages: 361

ISBN-13: 140193921X

DOWNLOAD EBOOK

In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.


Own Your Glow

Own Your Glow

Author: Latham Thomas

Publisher: Hay House, Inc

Published: 2017-09-26

Total Pages: 281

ISBN-13: 1401949517

DOWNLOAD EBOOK

Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.


Awakening Fertility

Awakening Fertility

Author: Heng Ou

Publisher: Abrams

Published: 2020-03-24

Total Pages: 331

ISBN-13: 168335799X

DOWNLOAD EBOOK

A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply.


The Oh She Glows Cookbook

The Oh She Glows Cookbook

Author: Angela Liddon

Publisher: Penguin

Published: 2014-03-04

Total Pages: 463

ISBN-13: 1101612738

DOWNLOAD EBOOK

The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!


Everything Is Mama

Everything Is Mama

Author: Jimmy Fallon

Publisher: Feiwel & Friends

Published: 2017-10-10

Total Pages: 40

ISBN-13: 1250193141

DOWNLOAD EBOOK

#1 New York Times Bestseller! Jimmy Fallon, one of the most popular entertainers in the world and NBC's Tonight Show host, was on a mission with his first children's book to have every baby's first word be DADA. And it worked! A lot of babies' first words were DADA. However, everything after that was MAMA. Everything is . . . MAMA! So take a lighthearted look at the world from your baby's point of view as different animals try to teach their children that there are other words in addition to MAMA for familiar objects and activities.


Gleam and Glow

Gleam and Glow

Author: Eve Bunting

Publisher: Houghton Mifflin Harcourt

Published: 2005-08-01

Total Pages: 37

ISBN-13: 0547539916

DOWNLOAD EBOOK

Inspired by real events, master storyteller Eve Bunting recounts the harrowing yet hopeful story of a family, a war--and a dazzling discovery.


What the Road Said

What the Road Said

Author: Cleo Wade

Publisher: Feiwel & Friends

Published: 2021-03-23

Total Pages: 21

ISBN-13: 1250831296

DOWNLOAD EBOOK

What the Road Said is the New York Times-bestselling comforting and uplifting picture book from bestselling poet and activist Cleo Wade. Which way do I go? That is your choice to make, said the Road. But what if I go the wrong way? The Road curved a little, almost as if it was giving me a hug, and said, Do not worry. Sometimes we go the wrong way on our way to the right way. It's okay to be afraid or to sometimes wander down the wrong path. Bestselling poet and activist Cleo Wade's What the Road Said features illustrations by Lucie de Moyencourt and encourages us to lead with kindness and curiosity, remembering that the most important thing we can do in life is to keep going.


Love, Mama

Love, Mama

Author: Jeanette Bradley

Publisher: Roaring Brook Press

Published: 2018-01-02

Total Pages: 36

ISBN-13: 1250298040

DOWNLOAD EBOOK

With a heartwarming story and tender illustrations, Jeanette Bradley's debut picture book Love, Mama is perfect for Valentine's Day, Mother's Day, and any day when a child needs a reminder of the strength of a mother's love. When Mama leaves her young penguin Kipling, he knows she'll return home soon—yet he still can't help but miss her. After all, Pillow Mama won't read, Picture Mama won't laugh, and Snow Mama is too cold to cuddle. But then Kipling receives a special delivery from Mama, including a note that reads: My love for you stretches across the wide ocean, through day and night, from earth to sky and back again. And Kipling knows that no matter where Mama is, he is loved. Soon, Mama comes home, and Kipling ends the day where he belongs—right in her arms.


Body Full of Stars

Body Full of Stars

Author: Molly Caro May

Publisher: National Geographic Books

Published: 2018-01-16

Total Pages: 0

ISBN-13: 1619024896

DOWNLOAD EBOOK

"In this honest memoir, May recounts how she came to feel connected with her body again. It's a moving work for new moms about a subject that is often overlooked in conversations about postpartum depression." —Real Simple Molly Caro May grapples with questions of grief and rage as she undergoes several unexpected health issues after the birth of her first child. Body Full of Stars both reveals deeper truths about how disconnected many modern women are from their bodies and celebrates the greatest story of all time: mothers and daughters, partners and co–parents, and the feminine power surging beneath it all.


Do Less

Do Less

Author: Kate Northrup

Publisher: Hay House, Inc

Published: 2019-04-02

Total Pages: 265

ISBN-13: 1401955002

DOWNLOAD EBOOK

A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!