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Author:
Publisher: Penguin UK
Published: 2019-11-07
Total Pages: 32
ISBN-13: 0241415373
DOWNLOAD EBOOKIntroduce young children to mindfulness with this beautiful alphabet. This book encourages children to pay attention to their breathing, to think of their emotions as something that will pass, and being aware of the present moment.
Author: Kira Willey
Publisher: Rodale Kids
Published: 2021-12-07
Total Pages: 26
ISBN-13: 0593119886
DOWNLOAD EBOOKPart of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Author:
Publisher: Penguin UK
Published: 2019-02-28
Total Pages: 32
ISBN-13: 0241387906
DOWNLOAD EBOOKThis bright and bold dictionary of twenty-six thought-provoking words from A-Z is perfect for equipping girls, boys and everyone with the words they need to empower themselves. Including: Activism: trying to change something important by making your voice heard Brainpower: your ability to come up with brilliant ideas Compassion: caring about other people's suffering Diversity: including all kinds of different people Equality: when everyone is treated in the same way Feminism: fighting for equality between girls, boys and everyone With bright and inclusive artwork from illustrator Carolyn Suzuki, F is for Feminism is a great conversation starter, and will inspire and motivate activists of all ages.
Author: Susan Verde
Publisher: Abrams
Published: 2017-09-26
Total Pages: 32
ISBN-13: 1683351282
DOWNLOAD EBOOKWhen the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.
Author: Lisa Funk
Publisher:
Published: 2016-09-24
Total Pages: 80
ISBN-13: 9780998130019
DOWNLOAD EBOOKAuthor: Christopher Willard, PsyD
Publisher:
Published: 2022-01-18
Total Pages: 0
ISBN-13: 1683648528
DOWNLOAD EBOOKAlphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.
Author: Rose Rossner
Publisher: Sourcebooks, Inc.
Published: 2022-07-05
Total Pages: 28
ISBN-13: 172827625X
DOWNLOAD EBOOKFinding your calm is as easy as A, B, C with this sweet alphabet board book for babies and toddlers, the perfect back to school gift! From Affirmations in the morning to Zzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and simple tips and techniques backed by occupational therapist and yoga instructor Brooke Backsen, this delightful ABC book teaches children important social emotional skills to quiet anxiety and find their inner calm. This sweet and soothing story makes mindfulness easy from A to Z, because it's never too early to help children develop stress relief and coping skills for lifelong wellness. The perfect mindfulness book for kids ages 0-3—made just for their little hands—ABCs of Calm makes a wonderful gift for baby showers, birthdays, back to school, graduation, Valentine's Day, Easter basket or holiday stocking stuffers, or other special moments all year long! K is for Kindness. It makes the world go round. L is for Listen. Even trees make a sound. M is for Mindful. I'm present and aware. N is for Nature. I show the Earth that I care.
Author: Rose Rossner
Publisher: Sourcebooks Wonderland
Published: 2022-07-05
Total Pages: 28
ISBN-13: 9781728250700
DOWNLOAD EBOOKFinding your calm is as easy as A, B, C with this sweet alphabet board book! From Affirmations in the morning to Zzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and simple tips and techniques backed by occupational therapist and yoga instructor Brooke Backsen, this delightful ABC book teaches children important social emotional skills to quiet anxiety and find their inner calm. This sweet and soothing story makes mindfulness easy from A to Z, because it's never too early to help babies and toddlers develop stress relief and coping skills for lifelong wellness. The perfect mindfulness book for kids ages 0-3--made just for their little hands--ABCs of Calm makes a wonderful gift for baby showers, birthdays, back to school, graduation, Valentine's Day, Easter basket stuffers, Christmas stocking stuffers, or other special moments all year long! K is for Kindness. It makes the world go round. L is for Listen. Even trees make a sound. M is for Mindful. I'm present and aware. N is for Nature. I show the Earth that I care.
Author: Roger Priddy
Publisher: Priddy Books US
Published: 2021-10-05
Total Pages: 14
ISBN-13: 9781684491698
DOWNLOAD EBOOKIntroduce young children to a peaceful playtime with Mindful Me: I am Calm. Encourage young children to find inner peace and happiness in fun and practical ways. From calming yoga sequences, mindful meditation, and encouraging thankful thoughts, this board book introduces toddlers to the tools they need to self-soothe. Filled with phrases that build self-esteem, gentle text and beautiful illustrations, young children will love every turn of the page.
Author: Za ZEN
Publisher:
Published: 2017-05-24
Total Pages: 27
ISBN-13: 9781521358023
DOWNLOAD EBOOKMandalas are circles or shapes based on circles, and you'll find them on every page of this book. Just gazing at a mandala without having any focused thought can bring your child's mind into a state of meditation.The purpose of this book is to allow a child to explore this calming Mindfulness Alphabet book, engaging them through the activities of reading and colouring.To help your child attain a state of mindfulness, gently bring their attention to the present moment by encouraging them to choose their preferred colours to colour-in the letters and fun pictures. Just as in meditation, persuade them to let go thoughts of past and future and gently bring their consciousness to the present state by urging them to talk about their current activity and helping them focus on colouring in the mandala images.
