100 Under 500 Calorie Vegetarian Recipes
100 Under 500 Calorie Vegetarian Recipes

Author: Beth Christian

Publisher: CreateSpace

Published: 2013-09-07

Total Pages: 212

ISBN-13: 9781492325154

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A collection of 100 easy-to-make, nutrient-rich, delicious, calorie-counted, vegetarian and vegan recipes which can be mixed and matched to give you a satisfying meal of 500 calories or less. 100 Under 500 Calorie Vegetarian Meals is perfect for anyone embarking on a weight-loss plan, calorie-counted diet or those just looking to eat more healthily while cutting down on animal products. Each recipe is calorie-counted, so it is easy to keep track of calories and to combine recipes (starters and entrees, entrees and desserts) for the perfect main meal. 100 Under 500 Calorie Vegetarian Meals includes: Starters Soups Salads Pasta and Noodles Rice, Grain and Beans Meatless Makeovers Ways with Eggs Pizzas and Sandwiches and Vegan Desserts These recipes will help support you with your weight-loss goals and help you follow a healthy eating plan without compromising on taste and variety.

The Essential 800 Calorie Vegetarian Cookbook: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Benefits. Calorie C
The Essential 800 Calorie Vegetarian Cookbook: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Benefits. Calorie C

Author: Quick Start Guides

Publisher:

Published: 2019-08-28

Total Pages: 106

ISBN-13: 9781916152311

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If you are ready to lose weight fast, this 800 Calorie Diet Vegetarian Cookbook brings together intermittent fasting with the Mediterranean diet. The latest research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, vegetarian, Mediterranean style cookbook is an ideal accompaniment for anyone serious about losing weight on the 5:2 diet and intermittent fasting while improving cholesterol, reducing blood pressure and improving longevity. The Mediterranean diet is known to help you live longer and boost health and is recognised as the world's healthiest diet.This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious vegetarian recipes which are ideal for calorie counting, intermittent fasting, using Mediterranean diet style recipes containing delicious fresh ingredients.Lose weight fast while improving your health, for a slimmer, healthier, happier you! - Delicious nutritious calorie-counted Mediterranean style recipes.- Discover how time restricted eating can help you lose weight. - Begin intermittent fasting with a healthy Mediterranean diet. - Expand your range of tasty vegetarian recipes. - Improve your cholesterol, blood pressure and improve your wellbeing. - Unleash a slimmer, healthier and happier you. - Plenty of tasty low calorie recipes to choose from!

Low-Carb Vegetarian Cookbook
Low-Carb Vegetarian Cookbook

Author: Amy Lawrence

Publisher: Sourcebooks, Inc.

Published: 2020-03-17

Total Pages: 261

ISBN-13: 1646112202

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Limited carbs. Unlimited flavor—the complete vegetarian cookbook Now you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home. Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap. The Low-Carb Vegetarian Cookbook contains: Low-carb delights abound—Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad. 14-day meal plan—Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner. Pro diet tips—Get convenient, time-saving advice and simple strategies for satisfying cravings. Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.

20 Minutes to Dinner
20 Minutes to Dinner

Author: Bryanna Clark Grogan

Publisher: Book Publishing Company (TN)

Published: 1997

Total Pages: 196

ISBN-13:

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A collection of tempting, low-fat, nutritious meat-, egg-, and dairy-free recipes which take 20 minutes or less to prepare. Includes soy-free options for recipes with tofu and soymilk, information on low-fat vegetarian eating, recipes for vegetarian basics that will save you money, lots of variations so you can use what's on hand, and cooking equipment for the time-challenged cook.

Vegetarian Times Low-fat & Fast Asian
Vegetarian Times Low-fat & Fast Asian

Author: Vegetarian Times Magazine

Publisher: Wiley

Published: 1997

Total Pages: 0

ISBN-13: 9780028619835

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The first cookbook of its kind--a collection of recipes for all meatless Asian dishes--"Vegetarian Times Low-Fat & Fast Asian" covers everything from stir-fries and noodle dishes to Thai food and sushi. Every dish featured can be prepared in 20 to 30 minutes, and each recipe includes a complete nutritional breakdown. 30 line drawings. Satellite media tour.

Great Low-Cal Vegan Eats
Great Low-Cal Vegan Eats

Author: Jillian Glenn

Publisher: Page Street Publishing

Published: 2021-07-27

Total Pages: 168

ISBN-13: 9781645673262

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Jillian Glenn, founder of the popular vegan blog Peanut Butter and Jilly, has created this flavor-packed collection of 60 balanced recipes that will nourish your body and leave you feeling full. Each generous serving clocks in at under 400 calories, making it easy to count calories and maintain your health and shrink your waistline. With endless options for everything from bold breakfasts to splurge-worthy sweets, you can enjoy all your favorite flavors any time of day. Kick off your day with Churro Style French Toast Sticks or Cinnamon Bagel Bites, enjoy a dinner of Veggie Salsa Verde Enchiladas or Black Bean Burgers with Avocado Cream Drizzle, and reward yourself with a Fudgy Coconut Milk Brownie or Snickerdoodle Cookie. You won’t believe how indulgent each recipe tastes. Using easy-to-find ingredients and pantry staples, as well as simple, straightforward cooking techniques, these are no-fuss vegan recipes anyone can make and everyone will enjoy.

Carb Conscious Vegetarian
Carb Conscious Vegetarian

Author: Robin Robertson

Publisher: Rodale

Published: 2005-07-08

Total Pages: 288

ISBN-13: 9781594861239

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A distinguished chef, cooking teacher, and author of Vegan Planet introduces 150 flavorful, simple-to-prepare recipes for meat- and dairy-free dishes that eliminate refined carbohydrates, including a variety of appetizers, main courses, stews, salads, soups, sides, sauces, and desserts. Original. 20,000 first printing.

The Runner's World Vegetarian Cookbook
The Runner's World Vegetarian Cookbook

Author: Heather Mayer Irvine

Publisher: Rodale Books

Published: 2018-10-09

Total Pages: 274

ISBN-13: 1635650623

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150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

Healthy Vegan Air Fryer Cookbook
Healthy Vegan Air Fryer Cookbook

Author: White, Dana Angelo MS, RD, ATC

Publisher: Penguin

Published: 2020-09-01

Total Pages: 410

ISBN-13: 1615649247

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You don't have to give up fried foods just because you're vegan! Wondering what your air fryer can do? How about quickly making foods that use less oil than deep frying and thus have less fat than their traditional deep-fried counterparts? With this book, you can go even further by making foods that contain only vegan ingredients. Plus, every recipe has nutritional data to show you how low in calories and fat each meal is. You can make pizza, tacos, and, yes, even cake—all without compromising your eating habits and without needing to submerge your food in unhealthy oil. Not only can this appliance fry foods, but it can also bake, roast, and grill. So if you were hesitant to use your air fryer before, now you can put it to good use by making all your vegan favorites quickly, easily, and healthfully. Healthy Vegan Air Fryer Cookbook includes these features: • 100 vegan recipes with low calories, low fat, and all-natural ingredients • Healthier recipes for breakfast, dinner, sides, snacks, and even desserts • Detailed nutritional data for every recipe, including calories, fat, carbs, fiber, and sodium • Expert dietary information from Dana Angelo White, nutritionist for the Food Network, on being vegan

The Ultimate Meatless Anabolic Cookbook
The Ultimate Meatless Anabolic Cookbook

Author: Greg Doucette

Publisher:

Published: 2022-01-05

Total Pages: 197

ISBN-13:

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The Meatless Anabolic Cookbook is Coach Greg Doucette's latest cookbook featuring vegan and vegetarian recipes to add to your collection of anabolic kitchen recipes. These are protein-packed recipes that are for ALL to try, whether you are a vegan, vegetarian, or omnivore! ANY CIRCLE will benefit from the recipes in this book.