Loving Heart, Quiet Mind, Healthy Body
Loving Heart, Quiet Mind, Healthy Body

Author: Marcia Sirota

Publisher: Createspace Independent Publishing Platform

Published: 2014-04-25

Total Pages: 0

ISBN-13: 9781499314946

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Lose weight and heal through self-love and positive affirmations: Loving Heart, Quiet Mind, Healthy Body is a refreshing book that will transform your body and elevate your life. A quick, inspiring and fun read, it provides you with simple and empowering ways to: accept that you possess unlimited inner and outer beauty; resolve emotional issues that drive unhealthy eating; overcome compulsive thoughts that motivate unhealthy habits; use affirmations to keep you in a positive, life-enhancing mindset, and turn food into "enjoyable fuel" that powers your hopes and dreams. The magic of this book lies in its heartfelt sincerity. You'll feel fully supported as Dr. Marcia Sirota gives you all the tools you need to eat healthy and "feel full" of love, possibilities, confidence, self-worth and inner peace.

Quiet Mind, Healthy Body
Quiet Mind, Healthy Body

Author: Nancy Tan

Publisher:

Published: 2008-06

Total Pages: 0

ISBN-13: 9780615186672

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QUIET MIND, HEALTHY BODY: THE ART OF LOW STRESS LIVING offers effective and easy to implement remedies for stress relief and strategies for stress prevention. With a holistic approach, the book addresses stress in the physical, emotional, mental and relational realms. The author presents complex concepts in simple language and a compassionate voice. The reader will come away with a good understanding of the dynamics of stress, excellent tools for stress relief, a blue print for stress prevention, and a positive and hopeful outlook.

Radical Compassion
Radical Compassion

Author: Tara Brach

Publisher: Penguin

Published: 2020-12-29

Total Pages: 290

ISBN-13: 0525522832

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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE

Calm Mind Healthy Body
Calm Mind Healthy Body

Author: RD king

Publisher: 大賢者外語

Published:

Total Pages: 74

ISBN-13:

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Are You Tired And Stressed Out? You’re About To Discover A Complete Training Guide For Calming Your Mind, Improving Your Mindset And Feeling Better Without Medication! Do you ever get the feeling like you’re constantly putting out fires? Like life is one massive struggle to stay afloat? Do you come home from work feeling tired and stressed and without the energy to do anything other than collapse in front of the TV? Do you always feel like you’re just not quite as happy as you think you could be/should be? That’s life my friend. Or at least it’s life as many of us have come to know it. In fact though, there’s no reason that this should necessarily be the case. Below are the modules that you are about to get inside this product: Module 01: Training Guide Module 02: Cheatsheet Module 03: Mindmap Module 04: Resource Report Module 05: Sales Letter and Thank You Page Module 06: Sales Video Module 07: Legal Pages Module 08: Graphics Module 09: Articles Module 10: Banners Module 11: Promotional Email Swipes Module 12: 10 High Quality eCovers Module 13: Social Media Images Pack

"I Just Want to Be Loved!"

Author: Susan Faye Davis

Publisher: BalboaPress

Published: 2013-08-28

Total Pages: 184

ISBN-13: 1452579911

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Discover This One Principle One Solution to Create Happiness And Success in All Areas of Your Life! Unhealthy Weight Constant battle to lose weight only to re-gain more. Are you Hiding from Happiness? Learn how to make lasting changes from the inside out. Failed Relationships Always attracting wounded partners. A mirror of low self-esteem? Discover how to change limiting beliefs and attract perfect relationships. Never Enough Money Always just enough to get by. Feeling unworthy of prosperity? Develop the skills necessary to attract abundance into your life. Self-Sabotage Procrastination, excuses. Afraid of success? Learn how to overcome limiting behavior.

Quiet Mind
Quiet Mind

Author: Sakyong Mipham

Publisher: Shambhala Publications

Published: 2008

Total Pages: 130

ISBN-13: 1590305973

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"Six simple practices presented by leading Buddhist teachers"--Cover.

Take Your Time
Take Your Time

Author: Eknath Easwaran

Publisher: Nilgiri Press

Published: 2012-10-09

Total Pages: 217

ISBN-13: 1586380958

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Through stories and step-by-step advice, a respected meditation teacher shows how to calm our minds in the midst of the busiest schedule, opening the door to a wiser, happier lifeComplements time management books by tackling the root problem: how to control the speeded-up mind

Serene Wellness
Serene Wellness

Author: Healer Naseem Mariam

Publisher: Notion Press

Published: 2018-09-11

Total Pages: 206

ISBN-13: 1644291827

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As Mankind moved from Industrial Age to Information Age, a host of gadgets became essential to our daily life. We worked longer hours to make more money. Our focus was on financial wealth above all else. In recent years, we have started to realize that we have lost many important items like health, leisure, relationships and spiritual connectivity. Now as we enter the Health & Wellness Age we feel “something” is missing: what is it and where are the missing pieces? How do we get THAT balance back in our lives which is crucial to our current well-being, our serenity and our long-term wellness? Naseem Mariam, with over three decades of working, counseling and healing, shares with You 7 Areas you could work on, a quick quiz, and tools to move towards beautiful symphony and balance in the 7 areas. Everyone’s priorities, economic and life situation is unique so take the Serene Wellness Quotient (SWQ) Quiz to evaluate your current status with respect to the 7 Areas. Allow this book to guide YOU (and your near & dear ones) with logical, scientific reasons and excellent tools so that together we can trigger your thoughts, fire your mind and touch your heart. You will then find it easy to create the Serenity and Wellness, the Prosperity and Peace you, your family and the society deserves. Come let us move beyond mere wealth accumulation to Serene Wellness by setting our individual priorities and balancing ALL 7 Areas.

Quiet Your Mind
Quiet Your Mind

Author: John Selby

Publisher: New World Library

Published: 2010-09-03

Total Pages: 257

ISBN-13: 1577317602

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Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.

Quiet Sitting
Quiet Sitting

Author: Chen Yingning

Publisher: Shanghai Press

Published: 2012-04-10

Total Pages: 144

ISBN-13: 9781602201286

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Jing Gong (quiet sitting) has been shrouded in mysticism since it traveled out of the Far East and across the shores to the West. Along the way, new schools of thought developed and the essential keys to the simple practice that is Jing Gong had been lost. Quiet Sitting: The Daoist Approach for a Healthy Mind and Body is a combination of two translated texts from two of the most famous Jing Gong pioneers in China during the early 20th century. This no-frills handbook is essential to anyone who is interested in the Eastern technique of breathing for a healthy mind and body. Free of esoteric words and phrases, this book offers beginner students a basic, yet powerful, knowledge of the breath: where it comes from, how it is distributed throughout the body, and how to harness it to heal from within. Whether you are looking for alternative ways to improve your physical health, maintain your mental well being, or curious about breathing meditations, Quiet Sitting provides the basic tools needed to get started.