Love Yourself - 90 Day Complete Fitness Journal
Love Yourself - 90 Day Complete Fitness Journal

Author: Lemon Publishing

Publisher:

Published: 2019-02-26

Total Pages: 218

ISBN-13: 9781798112717

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Plan and Track Workouts and Nutrition, Monthly workout planner, weekly meal planner, workout tracker, food tracker. The 90 Day Complete fitness journal. Track, Plan, Train, and evaluate all aspects of fitness, health, and nutrition. While most guides provide a few blank spots for you to write in your information. This 90 day complete fitness journal gives places to track your cardio plan, your weight training plan, and diet plan. It comes equipped with a section for tracking your body measurements, weight, body fat, weight training maxes (1 rep max), and cardio progress. Monthly calendars give you the ability to plan for the entire 90 days and hold yourself accountable. The weekly planner allows to reflect, evaluate, and reassess your weekly goals. You can plan out your grocery list, and shop according to your macro nutrient requirements. The daily planners allow you track your weight training with up to 10 exercises per day, multiple spots for cardio, daily weight tracking. You can also track up to 6 meals per day, daily sleep, and rate your workout. Everyday provides blank spots for additional note taking. Here you can track anything else you'd like, for example your supplement regimen. This a professional fitness planner and journal allowing you to track everything you need for body building, weight loss, fat loss, bulking, recomp, sports training. 90 days of full tracking, allows you to use this with almost any available workout and nutrition plan. A flexible easy to use fitness journal and fitness planner to help you achieve your goals.

90 Day Complete Fitness Journal
90 Day Complete Fitness Journal

Author: C. Stone

Publisher: Createspace Independent Publishing Platform

Published: 2018-05-20

Total Pages: 218

ISBN-13: 9781719454841

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The 90 Day Complete fitness journal. Track, Plan, Train, and evaluate all aspects of fitness, health, and nutrition. While most guides provide a few blank spots for you to write in your information. This 90 day complete fitness journal gives places to track your cardio plan, your weight training plan, and diet plan.It comes equipped with a section for tracking your body measurements, weight, body fat, weight training maxes (1 rep max), and cardio progress. Monthly calendars give you the ability to plan for the entire 90 days and hold yourself accountable. The weekly planner allows to reflect, evaluate, and reassess your weekly goals. You can plan out your grocery list, and shop according to your macro nutrient requirements. The daily planners allow you track your weight training with up to 10 exercises per day, multiple spots for cardio, daily weight tracking. You can also track up to 6 meals per day, daily sleep, and rate your workout. Everyday provides blank spots for additional note taking. Here you can track anything else you'd like, for example your supplement regimen. This a professional fitness planner and journal allowing you to track everything you need for body building, weight loss, fat loss, bulking, recomp, sports training. 90 days of full tracking, allows you to use this with almost any available workout and nutrition plan. A flexible easy to use fitness journal and fitness planner to help you achieve your goals.

90-Day Fitness Journal
90-Day Fitness Journal

Author: Rose Sery

Publisher: Sterling Publishing Company, Inc.

Published: 2010-01-05

Total Pages: 264

ISBN-13: 9781402767555

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"Getting fit has never been easier "This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts.Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress."

Instant Loss Cookbook
Instant Loss Cookbook

Author: Brittany Williams

Publisher: National Geographic Books

Published: 2018-10-02

Total Pages: 0

ISBN-13: 0525577238

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THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

90 Day Food and Exercise Fitness Journal - Tracker
90 Day Food and Exercise Fitness Journal - Tracker

Author: C. Stone

Publisher: Createspace Independent Publishing Platform

Published: 2018-07-14

Total Pages: 218

ISBN-13: 9781722983277

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The 90 Day Complete fitness journal. Track, Plan, Train, and evaluate all aspects of fitness, health, and nutrition. While most guides provide a few blank spots for you to write in your information. This 90 day complete fitness journal gives places to track your cardio plan, your weight training plan, and diet plan. It comes equipped with a section for tracking your body measurements, weight, body fat, weight training maxes (1 rep max), and cardio progress. Monthly calendars give you the ability to plan for the entire 90 days and hold yourself accountable. The weekly planner allows to reflect, evaluate, and reassess your weekly goals. You can plan out your grocery list, and shop according to your macro nutrient requirements. The daily planners allow you track your weight training with up to 10 exercises per day, multiple spots for cardio, daily weight tracking. You can also track up to 6 meals per day, daily sleep, and rate your workout. Everyday provides blank spots for additional note taking. Here you can track anything else you'd like, for example your supplement regimen. This a professional fitness planner and journal allowing you to track everything you need for body building, weight loss, fat loss, bulking, recomp, sports training. 90 days of full tracking, allows you to use this with almost any available workout and nutrition plan. A flexible easy to use fitness journal and fitness planner to help you achieve your goals.

90 Days Diet & Exercise Challenge Journal
90 Days Diet & Exercise Challenge Journal

Author: 90 Days Be Better

Publisher:

Published: 2019-11-15

Total Pages: 100

ISBN-13: 9781708680305

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Do you want convenience and speedy results? 90 Days Diet & Exercise Challenge Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Neck - Chest - Waist - Arm - Hip - Calf - Thigh - Weight - BMI (Body Mass Index) Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul - Sleep Duration - Eating Times - Days With Daily Gratitude Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

Love Your Body
Love Your Body

Author: Soulpress Journals

Publisher:

Published: 2019-09-18

Total Pages: 110

ISBN-13: 9781693291463

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With a charming cover and a "take me everywhere" 6"x9" size, Body Positive is your everyday health and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, a goals page, and "30-day challenge" pages that are totally customisable, depending on your own needs. Body Positive includes the following: 90 pages to track your essential daily self-care routines Mood, sleep, and water intake tracker Mindfulness and gratitude prompts to put you in a positive state of mind 30/60/90-day progress reports to know where you stand 30-day challenge pages, easily customisable according to your personal needs Space to add your before and after images to visually see your progress after 90 days Motivational quotes to keep you going Space for additional notes, to record even more details from your self-care journey Give it a try; you'll love it! It's an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.

90 Days Diet & Exercise Challenge Journal
90 Days Diet & Exercise Challenge Journal

Author: 90 Days Be Better

Publisher:

Published: 2019-11-15

Total Pages: 100

ISBN-13: 9781708680244

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Do you want convenience and speedy results? 90 Days Diet & Exercise Challenge Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Neck - Chest - Waist - Arm - Hip - Calf - Thigh - Weight - BMI (Body Mass Index) Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul - Sleep Duration - Eating Times - Days With Daily Gratitude Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

Fall in Love with Taking Care of Yourself: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness
Fall in Love with Taking Care of Yourself: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness

Author: Brightview Journals

Publisher: Independently Published

Published: 2019-03-05

Total Pages: 366

ISBN-13: 9781798784006

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Weight loss is not only about looking good, but it is also how you treat your body and soul. Take a step ahead, decide, plan, and then stick to the plan. This is the perfect daily companion on your journey to become a better you! Now you can keep track of what you eat, how active you are, and evaluate what you can change about your diet and daily routines. If you're looking to hold yourself accountable to your goals and keep a brief daily log, then this is perfect for you. You can start your journal at any time. Just add the date as you go. Inspirational quote and encouragement throughout the book. 3 month countdown Weight loss goals for each month, and weekly goals to keep you on track. Plan your meals each week. Use the grocery list to plan your food shopping. Recipe cards to record your favourite recipes. Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Monitor your blood sugar every day each week. What were your cravings and how did you respond? Keep track of your daily activity and exercises. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. (emotional eating) Track habits each month. Write down the habits you want to establish in your daily life and track your commitment to them. One positive thing that you did or happened each day. Rate every day. Note your feelings about your progress and ways to improve each and every day. Track your measurements throughout the 30 days Weekly tracking of weight loss or gain. Weekly workout tracker and exercise log. Monthly tracking of how many steps you did each day in that month. Before / after photos. You can also include a photo at the end of each month if you choose. It is a great size (7.44 x 9.69 in) to carry in your purse or bag and at the same time, have enough space to jot down everything needed. Features: Size 7.44 x 9.69 inches (18.9 x 24.6 cm) 365 pages Daily inspirations Notes pages each week for journaling Glossy cover