It Didn't Start with You
It Didn't Start with You

Author: Mark Wolynn

Publisher: Penguin

Published: 2016-04-26

Total Pages: 258

ISBN-13: 1101980370

DOWNLOAD EBOOK

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

Emotional Inheritance
Emotional Inheritance

Author: Galit Atlas

Publisher: Little, Brown Spark

Published: 2022-01-25

Total Pages: 191

ISBN-13: 0316492116

DOWNLOAD EBOOK

Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories—and her own life experiences—to shed light on how generational trauma affects our lives in this "intimate, textured, compassionate" book (Jon Kabat-Zinn, author of The Healing Power of Mindfulness). The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize. Emotional Inheritance is about family secrets that keep us from living to our full potential, create gaps between what we want for ourselves and what we are able to have, and haunt us like ghosts. In this transformative book, Galit Atlas entwines the stories of her patients, her own stories, and decades of research to help us identify the links between our life struggles and the “emotional inheritance” we all carry. For it is only by following the traces those ghosts leave that we can truly change our destiny.

The Inheritance
The Inheritance

Author: JoAnn Ross

Publisher: HarperCollins Australia

Published: 2021-12-01

Total Pages: 286

ISBN-13: 1867244667

DOWNLOAD EBOOK

With a dramatic wartime love story woven through, JoAnn Ross’s brilliant new novel is a gorgeous generational saga about the rivalry, history and loyalty that bond sisters together When conflict photographer Jackson Swann dies, he leaves behind a conflict of his own making when his three daughters, each born to a different mother, discover that they’re now responsible for the family’s Oregon vineyard — and for a family they didn’t ask for. After a successful career as a child TV star, Tess is, for the first time, suffering from a serious identity crisis, and grieving for the absent father she’s resented all her life. Charlotte, brought up to be a proper Southern wife, gave up her own career to support her husband’s political ambitions. On the worst day of her life, she discovers her beloved father has died, she has two sisters she never knew about and her husband has fallen in love with another woman. Natalie, daughter of Jack’s longtime mistress, has always known about her half sisters, and has dreaded the day when Tess and Charlotte find out she’s the daughter their father kept. As the sisters reluctantly gather at the vineyard, they’re soon enchanted by the Swann family matriarch and namesake of Maison de Madeleine wines, whose stories of bravery in WWII France and love for a wounded American soldier will reveal the family legacy they’ve each inherited and change the course of all their lives.

The Inheritance Games
The Inheritance Games

Author: Jennifer Lynn Barnes

Publisher: Little, Brown Books for Young Readers

Published: 2020-09-01

Total Pages: 377

ISBN-13: 1368053246

DOWNLOAD EBOOK

OVER 3 MILLION COPIES SOLD OF THE #1 BESTSELLING SERIES! Don't miss this New York Times bestselling "impossible to put down" (Buzzfeed) novel with deadly stakes, thrilling twists, and juicy secrets—perfect for fans of One of Us is Lying and Knives Out. Avery Grambs has a plan for a better future: survive high school, win a scholarship, and get out. But her fortunes change in an instant when billionaire Tobias Hawthorne dies and leaves Avery virtually his entire fortune. The catch? Avery has no idea why—or even who Tobias Hawthorne is. To receive her inheritance, Avery must move into sprawling, secret passage-filled Hawthorne House, where every room bears the old man's touch—and his love of puzzles, riddles, and codes. Unfortunately for Avery, Hawthorne House is also occupied by the family that Tobias Hawthorne just dispossessed. This includes the four Hawthorne grandsons: dangerous, magnetic, brilliant boys who grew up with every expectation that one day, they would inherit billions. Heir apparent Grayson Hawthorne is convinced that Avery must be a conwoman, and he's determined to take her down. His brother, Jameson, views her as their grandfather's last hurrah: a twisted riddle, a puzzle to be solved. Caught in a world of wealth and privilege with danger around every turn, Avery will have to play the game herself just to survive. **The games continue in The Hawthorne Legacy, The Final Gambit, and The Brothers Hawthorne!

The Highly Sensitive Person in Love
The Highly Sensitive Person in Love

Author: Elaine N. Aron, Ph.D.

Publisher: Harmony

Published: 2009-11-04

Total Pages: 267

ISBN-13: 0307567680

DOWNLOAD EBOOK

Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated. Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving.

The A-Z Reference Book of Syndromes and Inherited Disorders
The A-Z Reference Book of Syndromes and Inherited Disorders

Author: P A T R I C I A GILBERT

Publisher: Springer

Published: 2013-12-17

Total Pages: 389

ISBN-13: 1489969187

DOWNLOAD EBOOK

The A-Z Reference Book of Syndromes and Inherited Disorders provides a practical reference for carers and those with a syndrome or inherited disorder. It describes the disorders and problems of both children and adults, considers the day-to-day management of conditions and is written in non-technical language for a wider audience whilst giving enough detail for the medical, nursing and midwifery professions. The text is well indexed and has an extensive glossary. Whilst new methods of diagnosis, investigation and treatment will, of course. occur over the next few years, the basics described in this book will still apply. Social workers, nursery nurses and educationalists will find this reference source invaluable as a basis for assessing needs and potential in their students and clients.

Baby Inheritance
Baby Inheritance

Author: McKenna James

Publisher: Wisteria Lane Press

Published: 2019-09-05

Total Pages: 240

ISBN-13: 1955280169

DOWNLOAD EBOOK

It only took a day for her to lose everything. But give her nine months and a pact with her best friend’s brother, and she can get it all back. Valentina It sucks waking up rich, then finding out your father has stolen everything you had. But a clause in my grandmother’s will can solve all my problems. There’s one catch – I need to have a baby. I’ve always wanted to be a mother. To have a family. But I’ll need to beat my rival cousin to the delivery room in order to inherit. Good thing my best friend’s devilishly handsome brother needs a cash injection to keep his construction company afloat. I’ve had a secret crush on him since before I needed a bra, so making a baby with him sounds like a dream come true. Now I’ve just got to convince him to get me pregnant. And pray he doesn’t break my heart in the process. Hudson Growing up, I never paid much attention to my kid sister’s friend Valentina. But damn has she changed. Now she’s all curves and legs that go on forever. One minute I’m floundering to make payroll, the next she’s telling me that she needs someone to get her pregnant. If it all goes according to plan, she’ll split fifty million dollars with me. My brain hurts from the possible complications, but the way she bites her bottom lip when she asks—it makes the wrong head do the thinking. Solving my financial problems in exchange for stud service... How soon can I start?

Time, Love , Memory
Time, Love , Memory

Author: Jonathan Weiner

Publisher: Vintage

Published: 2014-05-14

Total Pages: 322

ISBN-13: 0804153361

DOWNLOAD EBOOK

The story of Nobel Prize–winning discoveries regarding the molecular mechanisms controlling the body’s circadian rhythm. How much of our fate is decided before we are born? Which of our characteristics is inscribed in our DNA? Weiner brings us into Benzer's Fly Rooms at the California Institute of Technology, where Benzer, and his asssociates are in the process of finding answers, often astonishing ones, to these questions. Part biography, part thrilling scientific detective story, Time, Love, Memory forcefully demonstrates how Benzer's studies are changing our world view--and even our lives. Jonathan Weiner, winner of the Pulitzer Prize for The Beak of the Finch, brings his brilliant reporting skills to the story of Seymour Benzer, the Brooklyn-born maverick scientist whose study of genetics and experiments with fruit fly genes has helped revolutionize or knowledge of the connections between DNA and behavior both animal and human.

Star Eater
Star Eater

Author: Kerstin Hall

Publisher: Tordotcom

Published: 2021-06-22

Total Pages: 366

ISBN-13: 1250625327

DOWNLOAD EBOOK

From Nommo Award finalist Kerstin Hall comes “a layered and incisive examination of power.”—Rory Power, New York Times bestselling author of Wilder Girls All martyrdoms are difficult. Elfreda Raughn will avoid pregnancy if it kills her, and one way or another, it will kill her. Though she’s able to stomach her gruesome day-to-day duties, the reality of preserving the Sisterhood of Aytrium’s magical bloodline horrifies her. She wants out, whatever the cost. So when a shadowy faction approaches Elfreda with an offer of escape, she leaps at the opportunity. As their spy, she gains access to the highest reaches of the Sisterhood, and enters a glittering world of opulent parties, subtle deceptions, and unexpected bloodshed. A phantasmagorical indictment of hereditary power, Star Eater takes readers deep into a perilous and uncanny world where even the most powerful women are forced to choose what sacrifices they will make, so that they might have any choice at all. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.