The GenoType Diet
The GenoType Diet

Author: Dr. Peter J. D'Adamo

Publisher: Harmony

Published: 2007-12-26

Total Pages: 354

ISBN-13: 076792844X

DOWNLOAD EBOOK

What’s Your GenoType? GenoType 1 The Hunter Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age, the Hunter was originally the success story of the human species. Vulnerable to systemic burnout when overstressed, the Hunter’s modern challenge is to conserve energy for the long haul. GenoType 2 The Gatherer Full-figured, even when not overweight, the Gatherer struggles with body image in a culture where thin is “in.” An unsuccessful crash dieter with a host of metabolic challenges, the Gatherer becomes a glowing example of health when properly nourished. GenoType 3 The Teacher Strong, sinewy, and stable, with great chemical synchronicity and stamina, the Teacher is built for longevity—given the right diet and lifestyle. This is the genotype of balance, blessed with a tremendous capacity for growth and fulfillment. GenoType 4 The Explorer Muscular and adventurous, the Explorer is a biological problem solver, with an impressive ability to adapt to environmental changes, and a better than average capacity for gene repair. The Explorer’s vulnerability to hormonal imbalances and chemical sensitivities can be overcome with a balanced diet and lifestyle. GenoType 5 The Warrior Long, lean, and healthy in youth, the Warrior is subject to a bodily rebellion in midlife.With the optimal diet and lifestyle, the Warrior can overcome the quick-aging metabolic genes and experience a second, “silver,” age of health. GenoType 6 The Nomad A GenoType of extremes, with a great sensitivity to environmental conditions—especially changes in altitude and barometric pressure, the Nomad is vulnerable to neuromuscular and immune problems. Yet a well-conditioned Nomad has the enviable gift of controlling caloric intake and aging gracefully. The author of the international bestseller Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code. With Eat Right 4 Your Type and additional books in the Blood Type Diet® series, Dr. Peter J. D’Adamo pioneered a new, revolutionary approach to dieting—one linked to a person’s blood type. In the GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D’Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D’Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following The GenoType Diet that’s right for you. Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D’Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.

Los grupos sanguíneos y la alimentación / Eat Right for Your Type
Los grupos sanguíneos y la alimentación / Eat Right for Your Type

Author: Peter J. D'Adamo

Publisher: National Geographic Books

Published: 2006-10-01

Total Pages: 0

ISBN-13: 8498721873

DOWNLOAD EBOOK

Un programa individualizado para lograr el peso ideal y vivir más Si alguna vez sospechó que no todo el mundo debería comer lo mismo o hacer el mismo ejercicio, tiene razón. De hecho, qué alimentos absorbemos bien y cómo nuestro cuerpo maneja el estrés difieren con cada tipo de sangre. Su tipo de sangre refleja su química interna. Es la clave que desbloquea los misterios de la enfermedad, la longevidad, el estado físico y la fuerza emocional. Determina su susceptibilidad a las enfermedades, los alimentos que debe comer y las formas de evitar los problemas de salud más preocupantes. Basado en décadas de investigación y aplicación práctica, Eat Right 4 Your Type ofrece un plan de dieta y salud individualizado que es adecuado para usted. En esta edición revisada y actualizada de Eat Right 4 Your Type, aprenderá: • Qué alimentos, especias, tés y condimentos ayudarán a mantener su salud óptima y su peso ideal • Qué vitaminas y suplementos enfatizar o evitar • Qué medicamentos funcionan mejor en su sistema • Si su estrés va a sus músculos o su sistema nervioso • Si su estrés se alivia mejor con ejercicios aeróbicos o meditación • Si debe caminar, nadar o jugar al tenis o al golf como modalidad de ejercicio • Cómo saber su tipo de sangre puede ayudarlo a evitar muchos virus e infecciones comunes • Cómo conocer su tipo de sangre puede ayudarlo a luchar contra enfermedades que amenazan su vida • Cómo ralentizar el proceso de envejecimiento evitando factores que provocan un rápido deterioro celular ENGLISH TRANSLATION THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

Coca
Coca

Author: M. D. W. GOLDEN MORTIMER

Publisher: Ronin Publishing (CA)

Published: 2017-11-15

Total Pages: 300

ISBN-13: 9781579512460

DOWNLOAD EBOOK

Explores the fascinating romantic history of the Divine Plant of the Incas. Includes how to make coca tea for a mild picker-upper that challenges coffee

Parasitism
Parasitism

Author: Albert O. Bush

Publisher: Cambridge University Press

Published: 2001-03-22

Total Pages: 580

ISBN-13: 9780521664479

DOWNLOAD EBOOK

Explains parasite biology as a branch of ecology - essential reading for zoology and ecology students.

The Welfare of Horses
The Welfare of Horses

Author: N. Waran

Publisher: Springer Science & Business Media

Published: 2007-07-24

Total Pages: 238

ISBN-13: 0306482150

DOWNLOAD EBOOK

This book describes the development of horse behaviour, and the way in which the management of horses today affects their welfare. Horses for sport, companionship and work are considered and ways of improving their welfare by better training and management is described. The book assesses welfare, nutrition, and behaviour problems with horses. The authors include internationally-recognised scientists from Britain, Ireland, USA and Australia.

From Empire to Republic
From Empire to Republic

Author: Taner Akçam

Publisher: Zed Books Ltd.

Published: 2013-07-18

Total Pages: 242

ISBN-13: 1848136773

DOWNLOAD EBOOK

Taner Akçam is one of the first Turkish academics to acknowledge and discuss openly the Armenian Genocide perpetrated by the Ottoman-Turkish government in 1915. This book discusses western political policies towards the region generally, and represents the first serious scholarly attempt to understand the Genocide from a perpetrator rather than victim perspective, and to contextualize those events within Turkey's political history. By refusing to acknowledge the fact of genocide, successive Turkish governments not only perpetuate massive historical injustice, but also pose a fundamental obstacle to Turkey's democratization today.

Toolkit for Counseling Spanish-Speaking Clients
Toolkit for Counseling Spanish-Speaking Clients

Author: Lorraine T. Benuto

Publisher: Springer

Published: 2017-11-14

Total Pages: 537

ISBN-13: 3319648802

DOWNLOAD EBOOK

This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.

Coptic Culture
Coptic Culture

Author: Mariam F. Ayad

Publisher: Coptic Orthodox Church Centre at Shephalbury Manor

Published: 2012

Total Pages: 0

ISBN-13: 9781935488279

DOWNLOAD EBOOK

In May 2008, the Coptic Orthodox Centre in Stevenage, UK organised a conference on Coptic Culture: Past, Present, and Future. The conference aimed to highlight the contributions and achievements of one of the most obscure periods of Egyptian history: the Coptic Period. The importance of this period lies in its valuable contributions to some of the most formative theological debates of Christianity. Strictly defined as a Late Antique culture, spanning only the third to the seventh centuries AD, the heritage of the Coptic Period still survives today in the artistic expression, liturgical services, and heritage of millions of Egyptian Christians who live in Egypt and abroad. This period's lasting contributions, however, remain underappreciated and many of its aspects remain unclear or unknown to the general public. For the first time, the conference at the Coptic Centre brought together specialists working on all aspects of Coptic culture, from its earliest phases to the present day. One of the aims of the conference was to highlight new research on Coptic art, writings, and archaeology. By bringing together specialists, academics and Coptic clergy, the conference fostered an active discussion of what defined Coptic identity in centuries past and what it means to be Coptic in contemporary culture, both in Egypt and abroad. It is important that we draw on, understand, and appreciate the rich cultural heritage of this period as we look to our past to inform our present and define our future. The conference drew scholars from Australia, Canada, Egypt, France, Germany, Italy, the Netherlands, the United Kingdom, and the USA. Their papers were organised along 5 general thematic blocks that dealt with (1) The Egyptian roots of Coptic culture; (2) How do we know what we know: Archaeological Sites and Museum Collections; (3) Aspects of Early and Medieval Coptic Culture: Case Studies; (4) Current Trends in Coptic Studies; and (5) Coptic Culture Today and where it's heading. This volume contains their contributions.

Clean
Clean

Author: Alejandro Junger

Publisher: Harper Collins

Published: 2009-05-12

Total Pages: 310

ISBN-13: 0061735329

DOWNLOAD EBOOK

How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.