Mirror Meditation

Mirror Meditation

Author: Tara Well

Publisher: New Harbinger Publications

Published: 2022-06-01

Total Pages: 300

ISBN-13: 168403969X

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Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.


Enough

Enough

Author: Sharon Jaynes

Publisher: Harvest House Publishers

Published: 2018-04-03

Total Pages: 274

ISBN-13: 0736973540

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What Can You Do When You Feel You're Just Not Good Enough? Do the voices in your head say you're not good enough, smart enough, pretty enough...or just not enough, period? It's time to stop listening to lies that sabotage your confidence and embrace the truth of who God says you are. Popular author and speaker Sharon Jaynes exposes the lies that keep you bogged down in shame, insecurity, and feelings of inadequacy. By recognizing the lies and replacing them with truth, you'll be able to silence the voice inside that whispers you're just not good enough accept God's grace and move past failures that have defined and confined you preload your heart with truth to fight your deepest insecurities Your confidence and faith will grow when you trade self-defeating thoughts for God's truth. Today is the day to embrace your incredible worth as a woman who is uniquely fashioned and spiritually empowered.


Trick Mirror

Trick Mirror

Author: Jia Tolentino

Publisher: Random House

Published: 2019-08-06

Total Pages: 322

ISBN-13: 0525510559

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NEW YORK TIMES BESTSELLER • “From The New Yorker’s beloved cultural critic comes a bold, unflinching collection of essays about self-deception, examining everything from scammer culture to reality television.”—Esquire Book Club Pick for Now Read This, from PBS NewsHour and The New York Times • “A whip-smart, challenging book.”—Zadie Smith • “Jia Tolentino could be the Joan Didion of our time.”—Vulture FINALIST FOR THE NATIONAL BOOK CRITICS CIRCLE’S JOHN LEONARD PRIZE FOR BEST FIRST BOOK • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE NEW YORK PUBLIC LIBRARY AND HARVARD CRIMSON AND ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • Time • Chicago Tribune • The Washington Post • NPR • Variety • Esquire • Vox • Elle • Glamour • GQ • Good Housekeeping • The Paris Review • Paste • Town & Country • BookPage • Kirkus Reviews • BookRiot • Shelf Awareness Jia Tolentino is a peerless voice of her generation, tackling the conflicts, contradictions, and sea changes that define us and our time. Now, in this dazzling collection of nine entirely original essays, written with a rare combination of give and sharpness, wit and fearlessness, she delves into the forces that warp our vision, demonstrating an unparalleled stylistic potency and critical dexterity. Trick Mirror is an enlightening, unforgettable trip through the river of self-delusion that surges just beneath the surface of our lives. This is a book about the incentives that shape us, and about how hard it is to see ourselves clearly through a culture that revolves around the self. In each essay, Tolentino writes about a cultural prism: the rise of the nightmare social internet; the advent of scamming as the definitive millennial ethos; the literary heroine’s journey from brave to blank to bitter; the punitive dream of optimization, which insists that everything, including our bodies, should become more efficient and beautiful until we die. Gleaming with Tolentino’s sense of humor and capacity to elucidate the impossibly complex in an instant, and marked by her desire to treat the reader with profound honesty, Trick Mirror is an instant classic of the worst decade yet. FINALIST FOR THE PEN/DIAMONSTEIN-SPIELVOGEL AWARD FOR THE ART OF THE ESSAY


Who Am I?

Who Am I?

Author: Rose Nestling

Publisher:

Published: 2019-05-14

Total Pages: 0

ISBN-13: 9781680524949

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Who is that in the mirror? It's me Come play and explore with your Baby Einstein friends. Bright illustrations will engage your child while the mirror in each scene brings them right into the story. With sturdy pages perfect for little hands and interactive story pages that look different every time you make a new face in the mirror, this book is sure to provide plenty of educational fun. Born from the belief that the future belongs to the curious, Baby Einstein helps parents cultivate curiosity--within their children and themselves. Baby Einstein books engage curious readers with formats and content that interests, informs, and stretches their growing minds. Bright illustrations featuring our Baby Einstein friends (and you, in the mirror ) keep curious little ones engaged Our thick board pages are easy to hold and turn, great for practicing fine motor skills. Babies will love looking at the bright colors and peeking at the mirrors. Pre-schoolers will enjoy reading together and playing guessing games. Supporting school readiness, our Baby Einstein books help strengthen language and comprehension skills, early discovery, and sensory exploration Officially licensed Baby Einstein product


Knowledge for the Soul

Knowledge for the Soul

Author: Brayden Hall

Publisher:

Published: 2016-09-15

Total Pages: 0

ISBN-13: 9781504325486

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Feeling lost, frustrated, and lacking a sense of purpose is common. Modern lifestyles and stressful life schedules can create a life of routine where there is an underlying desire for something more. The reader will enjoy knowledge that inspires inner contentment and joyfulness as common experiences! The content can transform the way one perceives life and awaken a great understanding of what it means to be alive in this moment


Take Your Selfie Seriously

Take Your Selfie Seriously

Author: Sorelle Amore

Publisher: Hachette UK

Published: 2021-08-26

Total Pages: 183

ISBN-13: 139960001X

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Do you want to improve your social-media profile? Learn how to express yourself through beautiful, artistic self-portraits with Take Your Selfie Seriously: The Advanced Selfie and Self-Portrait Handbook. Existing in today's world without photos of yourself is hardly possible, existing without great photos of yourself can be crippling. Take Your Selfie Seriously walks you through the fundamentals of taking the perfect selfie - the gear, pose, facial expression, outfit choice, story, composition, lighting and more. Posting your selfie is an opportunity for you to declare visually who you are and what you aspire to be. Take it seriously and you'll unleash a whole new world of opportunity and potential in the process. From Sorelle Amore, the well-known photographer, filmmaker, influencer and savvy business person whose #Blessed Instagram and Advanced Selfie University programmes have inspired her millions followers across the globe to up their selfie game and improve their online presence!


No Mirrors in My Nana's House

No Mirrors in My Nana's House

Author: Ysaye M. Barnwell

Publisher: Houghton Mifflin Harcourt

Published: 1998

Total Pages: 40

ISBN-13: 9780152018252

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A girl discovers the beauty in herself by looking into her Nana's eyes.


House As a Mirror of Self

House As a Mirror of Self

Author: Clare Cooper Marcus

Publisher: Nicolas-Hays, Inc.

Published: 2006-05-20

Total Pages: 320

ISBN-13: 0892545585

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House as a Mirror of Self presents an unprecedented examination of our relationship to where we live, interwoven with compelling personal stories of the search for a place for the soul. Marcus takes us on a reverie of the special places of childhood--the forts we made and secret hiding places we had--to growing up and expressing ourselves in the homes of adulthood. She explores how the self-image is reflected in our homes/ power struggles in making a home together with a partner/ territory, control, and privacy at home/ self-image and location/ disruptions in the boding with home/ and beyond the "house as ego" to the call of the soul. As our culture is swept up in home improvement to the extent of having an entire TV network devoted to it, this book is essential for understanding why the surroundings that we call home make us feel the way we do. With this information we can embark on home improvement that truly makes room for our soul.


The Book of Mirrors

The Book of Mirrors

Author: E. O. Chirovici

Publisher: Simon and Schuster

Published: 2017-02-21

Total Pages: 288

ISBN-13: 1501141546

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Famous professor Joseph Wieder was brutally murdered, and the crime was never solved. Years later when literary agent Peter Katz receives an incomplete memoir written by a student of the murdered professor, he becomes obsessed with solving the crime.