The inspiring true story of a woman who learned to redefine what it means to be broken. In her early twenties, and newly diagnosed with depression, Heidi believes she is permanently damaged. When her boyfriend’s headache turns out to be a cancerous brain tumor, she sets her brokenness aside to become his caregiver. Depression returns just a few years later, as she mourns the loss of her husband and attempts to raise two young boys on her own. Anxious and overwhelmed, she repeatedly cries out in prayer for guidance, and deliverance from her suffering. When a Bible study challenges her mindset, a new path forward emerges. Encouraging and tender, Looking Back and Running Forward is a reminder that even though we are all broken and face difficulties, we can still choose to experience joy.
This exceptional non-fiction book allows you to share in the lives of some extraordinary people and a few amazing animals. Each chapter is a new and delightful experience where you will meet real life heroes - and even a few villains. You will meet Pud - a dog of exceptional courage - as he bravely protects his master from harm. Cheer for a father -though he survives cancer it has taken much from him - yet his struggle to achieve his dream provides a touching lesson for his young son. Witness Bill run more than 24 hours in a blizzard. Why does he do it? His wife faces almost certain death if he quits! You will be there to see the triumph of a young woman as she is able to put a brutal attack behind her. Go with the author of this book as she shares her own experiences when she tackles her first marathon - after being told she would never run again. Then there is a young boy - a burn victim - that experiences a miracle - due in part to an amazing dream he and his grandfather have one night. In Old Meg's Hat; you will find out the truly amazing life saving secrets of her hat. There are more stories; each a treasure in this delightful, compelling book. If you enjoy true stories about ordinary people in extraordinary situations - then this is a must read book! At times, you will laugh out loud - perhaps shed a tear or two - and ultimately have favorite chapters you will return to time and time again. Seely's style of writing is captivating - and the people she writes about will forever inspire you - whether you are a runner or not.
The book tells the story of a retired district nurse and midwife reflecting on her life whilst walking with her close companion Harriet, the dog. It is a touchingly honest work written straight from the heart. The reader will both laugh and cry as the author recounts many moving stories of patients cared for in 1960s London. The writings so patently contrast care in the community then and now that it becomes impossible not to regret the passing of a time when nursing was seen as a vocation, when nurses were proud to serve. Divorce and single parenthood accompany her career journey, while living alone escorts her into retirement. It is then that fortune takes a hand, or rather a paw, and brings Harriet the dog into her life. This may just have been the coming together of chance and good timing but, destiny or happy accident, it was certainly a blessing. It was her need to be taken on daily walks that finds our author evoking memories, randomly flicking through a lifetime of unwritten diaries. Together they share their walks taking the reader through the changing seasons of the Chiltern countryside, while also travelling a new pathway, one with an unfamiliar landscape … a one way journey into growing old. This is a voyage of discovery, one that promises many unexpected new experiences … not the least of which is their most recent pastime … sheepherding!
“The world needs this book.” —Brené Brown, Ph.D., New York Times bestselling author of Dare to Lead and Atlas of the Heart An instant New York Times bestseller As featured in The Wall Street Journal and The Washington Post Named a Must Read of 2022 by Forbes, Newsweek, and Goodreads From the #1 New York Times–bestselling author of When and Drive, a new book about the transforming power of our most misunderstood yet potentially most valuable emotion: regret. Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the “no regrets” philosophy of life. And using the largest sampling of American attitudes about regret ever conducted as well as his own World Regret Survey—which has collected regrets from more than 15,000 people in 105 countries—he lays out the four core regrets that each of us has. These deep regrets offer compelling insights into how we live and how we can find a better path forward. As he did in his bestsellers Drive, When, and A Whole New Mind, Pink lays out a dynamic new way of thinking about regret and frames his ideas in ways that are clear, accessible, and pragmatic. Packed with true stories of people's regrets as well as practical takeaways for reimagining regret as a positive force, The Power of Regret shows how we can live richer, more engaged lives.
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Are you bored with your life? Life holds unending joy through the Holy Spirit, as the apostle Paul demonstrated, even in dire circumstances. Though Paul was a prisoner when he wrote his letter to the Philippians, his joy in Christ was contagious. This 12-week interactive study of the book of Philippians will guide Christian women to experience the joy of the Lord every day and let that joy shine out to others.
★★★★★ FROM AWARD WINNING USA TODAY & MILLION COPY BESTSELLING AUTHOR J. ROBERT KENNEDY ★★★★★ Would you help, would you run, or would you just watch? When a young woman is brutally assaulted by two men on the subway, her cries for help fall on the deaf ears of onlookers too terrified to get involved, her misery ended with the crushing stomp of a steel-toed boot. A cell phone video of her vicious murder, callously released on the Internet, its popularity a testament to today’s depraved society, serves as a trigger, pulled a year later, for a killer. Emailed a video documenting the final moments of a woman’s life, entertainment reporter Aynslee Kai, rather than ask why the killer chose her to tell the story, decides to capitalize on the opportunity to further her career. Assigned to the case is Hayden Eldridge, a detective left to learn the ropes by a disgraced partner, and as videos continue to follow victims, he discovers they were all witnesses to the vicious subway murder a year earlier, proving sometimes just watching is fatal. From USA Today bestselling author J. Robert Kennedy comes Depraved Difference, a fast-paced murder suspense novel with enough laughs, heartbreak, terror and twists to keep you on the edge of your seat, then knock you flat on the floor with an ending so shocking, you’ll read it again just to pick up the clues. USA Today bestselling author J. Robert Kennedy’s novels are ideal for fans of Dan Brown, Clive Cussler, James Rollins, Tom Clancy, and James Patterson, and those who enjoy intense action and intrigue with a healthy dose of humor and a touch of romance. Readers interested in action adventure, archaeological mysteries, historical fiction, men’s adventure, conspiracies and ancient mysteries, will love the James Acton Thrillers. If spies and espionage is your thing, then check out the CIA Special Agent Dylan Kane Thrillers for riveting tradecraft action. And for those who prefer the team approach and Special Forces, check out the Delta Force Unleashed series for exciting military thrills. Or maybe you just feel like a mystery? Check out the Detective Shakespeare Mysteries for dark, intense psychological thrillers. Into the Templars? Then the Templar Detective Thrillers are for you!
From USA Today bestselling author Robert Swartwood, the first two books in the Holly Lin series bundled together for the very first time! NO SHELTER Holly Lin is living two lives. To her friends and family, she's a pleasant, hardworking nanny. To her boss and colleagues, she's one of the best non-sanctioned government assassins in the world. But when a recent mission goes wrong causing one of her team members to die, she realizes she might no longer be cut out for the work — except the mission, as it turns out, is only half over, and to complete it will take her halfway across the world and bring her face to face with a ghost from her past. Things are about to get personal. And as Holly Lin's enemies are about to find out, she is not a nanny they want to piss off. BULLET RAIN Nova is a free man. Having just walked away as a non-sanctioned hit man for the U.S. government, he's purchased a classic Mustang to drive across the country. But when his car breaks down in the middle of the Nevada desert, Nova ends up in the small town of Parrot Spur. There's something strange about Parrot Spur. Something ... off. Maybe it's the fact the town is full of ex-servicemen. Maybe it's the fact the abandoned mine might not be abandoned. Maybe it’s the fact the knockout brunette in the bar is clearly more than what she seems. In the end, none of it matters. What matters — and what Nova is soon going to learn — is that in the desert, the only thing that rains is bullets.
