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Author: Bounding Bounding Books
Publisher:
Published: 2017-09-23
Total Pages: 250
ISBN-13: 9781977541659
DOWNLOAD EBOOKA training log book for princess runners. Look like a beauty, Train like a beast! Record date, distance, time, pace and more in this 250 page training log. 8.5 x 11 size book with a paperback cover and firm binding. Get ready for the race!
Author: Martonek Jr
Publisher:
Published: 2019-03-08
Total Pages: 110
ISBN-13: 9781799095347
DOWNLOAD EBOOK**Perfect for Everyone who wants to do something with yourself, Fall in Training. Get yours today!** Specifications: Daily dose of Motivation! Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, lined Pages: 110
Author: Note Wire
Publisher:
Published: 2021-04-30
Total Pages: 120
ISBN-13:
DOWNLOAD EBOOKThis weight loss journal planner women and Daily workout planner 2021 logs all of your daily fitness and cardio activities. This fitness journal women 2021 is (6 x 9") and easy to use, without all of the extra waste other fitness journals have. Great for both fitness junkies and beginners alike, It's small enough to toss in your gym bag on the run. What you get: * durable daily workout planner contains 120 days worth of daily records covers (6 x 9") * Each workout tracks 10 exercises per workout, and 3 cardio * Up to 5 sets per exercise with variable weight * Space for notes This weight loss tracker is a truly great product that fits into your gym bag/tracksuit. Pure and Simple. Planning and tracking your workout is essential to gauge your progress. How many lunges could you do the last workout? How many reps did you do? From beginners to seasoned, our weight loss tracker journal 2021 books are , durable, easy to use, and most importantly effective for your transformation. Even better, you won't need to buy a new phone or tablet if you drop a dumbbell on it. daily workout planner 2021, weight loss tracker journal 2021, Training Workout Weight Lifting Weight Loss
Author: JustGym Notebook
Publisher:
Published: 2019-09-23
Total Pages: 112
ISBN-13: 9781695153059
DOWNLOAD EBOOKThe best way to control your progress! In this book, you can save your workout, cardio, measure and notes. There are complete tables, just fill it! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Notes, measure table, workout table, cardio table, date etc. Pages: 110
Author: Penelope Pewter
Publisher:
Published: 2019-07-22
Total Pages: 111
ISBN-13: 9781082072734
DOWNLOAD EBOOKA Cool Workout Log Book | Free Printable Wall Art with Purchase If it doesn't get measured, it doesn't get done. This is true in business and with working out. If you're looking get the most out of your workout and quantify your workout results, you'll love the Beauty that Beasts Workout Log. Because this cute exercise journal has a motivational cover, each time you use it you'll be more focused and reminded why exercising is so important. In addition to being a great fitness tracker, the inspirational cover is sure to be a crowd pleaser. How many compliments will you get from friends, family, and other gym members each time they see you use your new workout log? If you're looking to improve the effectiveness of your workouts, you need the Beauty that Beasts Workout Log. Are there days you could be more motivated? Do you want to be more focused or more organized in your workouts? Workout logs are quick and easy way to do this and to track your progress. What would more efficient workouts do for you? How would you benefit from better performance. Stop wondering and start using the Beauty that Beasts Workout Log now! Buy Now & Enjoy: * A fun caution sign cover * A free 8x10 pdf download for a "Beauty that Beasts" wall art print (use as phone wallpaper or print at Staples/Office Depot and frame) * Space for both cardio and weight training routines * Easy portability with soft cover * More organized workouts and improved results What Really Matters? Stop limiting yourself and start getting the most out of your workouts now with the Beauty that Beasts Workout Log. Think about the importance of your birth certificate, property deeds, or even the laws that govern our society...the stuff that really matters goes onto paper. This includes your workout and fitness activities. Buy the Beauty that Beasts Workout Log today and get the most out of your efforts
Author: Krista Stryker
Publisher: Tiller Press
Published: 2020-03-31
Total Pages: 272
ISBN-13: 1982136480
DOWNLOAD EBOOKUnlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Sacrifice Then Gain
Publisher:
Published: 2019-10-14
Total Pages: 122
ISBN-13: 9781699907351
DOWNLOAD EBOOKStaying healthy and fit requires focus. Keeping record of fitness routines helps you visualize your progress to stay focused on a better you.
Author: muscle muscle maniac
Publisher:
Published: 2020-06-17
Total Pages: 100
ISBN-13:
DOWNLOAD EBOOKAbout The Log Book: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises -Distance -Time -Calories Burned STRENGTH - Upper Body - Lower Body - Abs - Muscle Groups - Exercises - Sets - Reps WEIGHT MEASUREMENT YOUR GOALS WEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 100 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 8.5''x 11'' dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
Author: N&b Workout
Publisher:
Published: 2019-12-30
Total Pages: 102
ISBN-13: 9781653378685
DOWNLOAD EBOOKA complete diary to record the way to achieve your dream goal. Features: 6" x 9" in ( 15.24 cm x 22,86cm) 100 pages (12 weeks) Includes: Running progress tracking table Weekly diet and calories tracker Warm-Up and Regeneration tracker Workout section: Activity, Time, Sets, Reps, Weights
Author: Hafiz Aldino
Publisher: Independently Published
Published: 2019-07-26
Total Pages: 106
ISBN-13: 9781082829765
DOWNLOAD EBOOKRunner Journal & Running Run Notebook This Notebook is perfect multi-purpose has a lot of space so is ideal for fill pages by writing notes or jotting down thoughts. If you would like to see a sample of the notebook, click on the Look inside feature. The Awesome Press is series which offer much more Best & High Quality Notebooks - just check out other our products. Ready to take your running to the next level? Then grab one of our running log books today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks you'll start reaping the benefits of sticking with it. Here's a lot more reasons for you to get our Running Log Book: VERSATILE - For many runners, what starts as a simple log grows into a personal and lasting running diary. Keeping a running logbook can be a great training tool, too! Along the way, the reviewing of training details will help keep you on target for success. So whether they're training for a marathon or just trying to stay in shape, this journal is the ideal gift for them. USEFUL & CONVENIENT - Keeping a diary helps you keep track of your running progress. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the undated, two-pager per week layout is waiting to be filled with: 52 Weeks with sections for - Route - Distance - Time - Speed - Burned Calories - Run Type - Heart Rate - Cumulative Distance - Cumulative Hours - Weekly Summary A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 104 pages (2 pages/week) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Get a Running Log Book for you or a special someone. As running becomes a more regular form of exercise, looking back at how many miles you've covered can be a source of both fun and motivation. Get a copy now!
