Brain Longevity
Brain Longevity

Author: Dharma Singh Khalsa

Publisher: Grand Central Publishing

Published: 2001-01-01

Total Pages: 263

ISBN-13: 0759520429

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In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimer's disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.

Creating Your Own Reality
Creating Your Own Reality

Author: Martin K. Ettington

Publisher: Martin K. Ettington

Published:

Total Pages: 80

ISBN-13:

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There are a lot of books written on the topic of visualization. Mine is a little different. As an engineer and experiencer of many paranormal events I’ve got a different perspective enabled by my research and experience. There are many subjects I’ve studied that indicate that the mind really can affect our reality. In this book I will review why my research and experience says that visualization really works and some lessons on how to do it. The Reality we live in is much more malleable than we think and so why not set our goals and purposes to get that reality to work the way we want it? Techniques included in this book include various visualization techniques and building your own vision board.

Instant Health
Instant Health

Author: Shifu Yan Lei

Publisher: Yan Lei

Published: 2009

Total Pages: 0

ISBN-13: 9780956310101

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For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Ageless Intensity
Ageless Intensity

Author: Pete McCall

Publisher: Human Kinetics

Published: 2021-08-03

Total Pages: 241

ISBN-13: 1718200757

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Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

All About Shapeshifting
All About Shapeshifting

Author: Martin K. Ettington

Publisher: Martin K. Ettington

Published:

Total Pages: 178

ISBN-13:

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Shapeshifting has a history of occurring all over the world. From American Indians to Slavs in Europe, shapeshifters are part of our world history. In this book we explore what shapeshifting is, it’s history, types of shapeshifters, and regions around the world where it has been reported. We also review practices and exercises to allow the individual to shapeshift themselves to some type of animal. What was Carlos Castenada’s involvement with shapeshifting? And how is the Greek God Proteus related to this topic? And what is the difference between a skin walker and a vampire? Lots of these issues are addressed here and I hope you enjoy the journey.

Infinity and our Unbounded Universe
Infinity and our Unbounded Universe

Author: Martin K. Ettington

Publisher: Martin K. Ettington

Published:

Total Pages: 74

ISBN-13:

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The concept of Infinity has been around since the ancients and it has many practical applications in mathematics like Calculus. Infinity is also important in Fractals which are a graphical algorithm which is used in many computer graphics applications today and which has infinite depth. It is also applicable to our Universe since the standard concept we are taught about the Big Bang as the beginning of the Universe may be wrong. Modern evidence is showing us contradictions which say that we live in a Universe which is steady state and might even be infinite in size. The Universe doesn’t have a creation date we can be sure of. We don’t really know if it is infinite in size but the Universe is certainly much larger and older than our best scientific instruments can measure. This book is an exploration of Infinity and new understandings of our Universe which have come to light in recent decades.

The Fear of Failure
The Fear of Failure

Author: Martin K. Ettington

Publisher: Martin K. Ettington

Published:

Total Pages: 70

ISBN-13:

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In our modern society there are lots of pressures to succeed. Whatever that means. Most of us absorb the idea that we need to succeed in life and thus they have the corollary fear of failure. One of my favorite movies is “The Razor’s Edge” with Tyrone Powell. It is the story of a young man in the 1920s who has the opportunity to make it big in conventional jobs but he isn’t interested. Instead he follows an alternative path which leads him to India where he seeks enlightenment. His friends who followed the conventional career path experienced terrible lives when most of them were wiped out in the great depression. Even one who made it big financially was mainly interested in earthly status which doesn’t’ make a difference in the long run. My point is that we need to be thoughtful about how we envision the future of our lives so we live life with meaning and don’t have unrealistic expectations. Thinking about life this way is the first way to avoid having a fear of failure. In this book we review the reasons people have fears of failure, persons who changed failure into success, and how to modify our lives to change our fears of failure into a path for success and happiness.

The Suppression of Truth in the United States and the World
The Suppression of Truth in the United States and the World

Author: Martin K. Ettington

Publisher: Martin K. Ettington

Published:

Total Pages: 159

ISBN-13:

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In today’s world we live in a culture of truth suppression. This is true in representative democracies like the United States as well as full totalitarian dictatorships like Communist China. This book covers many areas of major lies like Global Warming, perverted doctrines taught in schools, Politics, News Suppression, Communist China, limitations in Spirituality, deficit spending, and problems with globalism. There are many different types of truth suppression and as much as we would like to think that we live in an advanced culture and world, this effort by different entities to suppress truth affects our lives negatively in many ways. The most direct effect is that we live in fear of the future of our world which is a big lie. This suppression also keeps us from fully realizing our spiritual natures and that we do have the ability to accomplish amazing things when we live with full honesty in our lives. I believe that individuals are closest to a state of happiness when they live their lives in truth. (See my book “A New Paradigm of Truth and Happiness” for more information.) There are actions we can take to correct this situation but they are mass actions which need many persons involved to have a real effect. A list of these actions are given later in this book.

Important Prophecies of the Future
Important Prophecies of the Future

Author: Martin K. Ettington

Publisher: Martin K. Ettington

Published:

Total Pages: 123

ISBN-13:

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There are many Prophecies and Premonitions from the past which still might happen. This book looks at the most important from a variety of sources and attempts to analyze what will really happen and when. Being an Engineer and a Clairvoyant has led me to analyze my prophecy experiences and given me a better understanding of how they exist and work. My major experiences are reviewed in Chapter 2.0 along with my explanations of how prophecy really works. In the rest of this book we will explore many prophecies from the past which have yet to occur, as well as forecasts by current prophets and great thinkers about our future. Then we get into a few prophecies by those who had Near Death Experiences (NDEs) who are therefore closer to their spirit which increases prophetic validity. Next I make a few of my own prophecies about our future from looking ahead with my intuition to see “what feels right”. Lastly, is an analysis of the prophecies in this book and what we can learn from them.

My Incredible Paranormal, Spiritual, and Out of the Box Experiences
My Incredible Paranormal, Spiritual, and Out of the Box Experiences

Author: Martin K. Ettington

Publisher: Martin K. Ettington

Published:

Total Pages: 152

ISBN-13:

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Many of my friends who know me well and know some of my experiences insist I should write an autobiography because many people will find my stories fascinating. My life has been about my spiritual, and paranormal explorations of the world, and studies of our universe. These views are discussed in over one hundred books; which is detailed near the end of this autobiography. These stories include a spirit attacking me, many prophecies of mine-some of which saved my life. Also a fight with a bear in the wilderness and many other strange experiences which includes a spiritual enlightenment event, and specific memories from before my birth during, and just after it. My education as an engineer at a top school has also led me to an analytical point of view about the world; but I’ve also remained open to new and “impossible” experiences without denying that they really happened. This has led me to a pretty unique point of view as a writer about many “out of the box” subjects which some professionals condemn as illusionary—but many individuals really experience. The experiences of my life in this book should also give you a good idea of the circumstances which created the person I am today, and why I write the books that I do. I’ve grouped my major life experiences mostly sequentially, but some things which took place over longer periods of time are grouped together. So there is some overlap in different chapters of my life. But you can see how all these topics blend together.