The Yoga Sutras of Patanjali
Author: Patañjali
Publisher:
Published: 2024-01-12
Total Pages: 0
ISBN-13: 9781774819418
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The Yogi Assignment
Author: Kino MacGregor
Publisher: Shambhala Publications
Published: 2017-09-26
Total Pages: 242
ISBN-13: 0834841231
DOWNLOAD EBOOKA high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Living Love, the Yoga of Yama and Niyama
Author: Maetreyii Ma
Publisher:
Published: 2016-11-04
Total Pages: 194
ISBN-13: 9780986304712
DOWNLOAD EBOOKLiving Love is practical mysticism at its best. This rare and wonderful work, based in the ancient teachings of yoga, is a poetic and penetrating therapeutic guidebook for transformation and awakening. It eloquently maintains the integrity of the ancient scriptures while bringing the teachings down to earth and.at the same time uplifting us into a sublime connection to our deepest truth.The book conveys an approach that is so simple, so immediate to everyday life, so helpful to psychological healing and yet thrilling and intoxicating. Maetreyii Ma's use of language brings with it a gift of upliftment and attunement. Her expressions touch, refresh, surprise, astonish and inspire. She takes the reader there. This is a guidebook, a workbook and a journal all in one so you can learn concepts, implement them and integrate them. Why just read about transformation when you can live it with go-to practices for manifesting the teachings in your daily life. Here's to creating a life you really love and feel great about through inner transformation and awakening. That is the beauty of truly Living Love.
Living Your Yoga
Author: Judith Hanson Lasater
Publisher: Shambhala Publications
Published: 2016-08-09
Total Pages: 173
ISBN-13: 1930485859
DOWNLOAD EBOOKIf you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
The Yoga of Relationships
Author: Yogi Amrit Desai
Publisher: Monkfish Book Publishing
Published: 2015-08-24
Total Pages: 140
ISBN-13: 1939681456
DOWNLOAD EBOOKWorld-renowned yoga master Amrit Desai melds ancient wisdom with modern practicality as he offers piercing insight into the nature of relationships as a road map to fulfillment. The appendix includes outline of the basic life-observances of yoga, guidelines for day-to-day living, and meditations on healing relationships. Yogi Amrit Desai is recognized as one of the pioneers of the authentic teachings of yoga in the West. Today he oversees the Amrit Yoga Institute in Salt Springs, Florida, with its many affiliate branches and teachers in North America and Europe. He travels extensively giving talks and workshops.
The Eight Limbs of Yoga
Author: Stuart Ray Sarbacker
Publisher: North Point Press
Published: 2015-07-07
Total Pages: 113
ISBN-13: 0865477698
DOWNLOAD EBOOKA clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, The Eight Limbs of Yoga is unparalleled for clarity, usefulness, and concision.
Yoga's Forgotten Foundation
Author: Subramuniya (Master.)
Publisher: Himalayan Academy Publications
Published: 2004
Total Pages: 223
ISBN-13: 0945497911
DOWNLOAD EBOOK"Ancient secrets from the yoga tradition for building good character and self-discipline, the seldom-taught but essential first steps for knowing God within."--Cover.
Yoga Mala
Author: Sri K. Pattabhi Jois
Publisher: Macmillan
Published: 2002
Total Pages: 164
ISBN-13: 9780865476622
DOWNLOAD EBOOKThere is a yoga boom in America, and Jois is at the heart of it. One of the great yoga figures, Jois brought Ashtanga yoga to the West a quarter of a century ago. Here he outlines the ethical principles and philosophy underlying the discipline and explains its important terms and concepts. 67 photos.
The Yoga Prescription
Author: Cory Martin
Publisher:
Published: 2021-10-26
Total Pages:
ISBN-13: 9780996919333
DOWNLOAD EBOOKAn empowering look at how yoga can help you adjust, adapt, and thrive through chronic illness-no matter what your body throws at you. Let's be real: dealing with chronic illness sucks. And while medical treatment plans are an effective way to manage physical symptoms, those methods often ignore the hidden, intangible, and emotional struggles of disease. Certified yoga instructor and MS and lupus warrior Cory Martin has been there, done that, and found a different way to enjoy her new normal. In this inspiring and practical book, she shows how yoga can help heal your mind, spirit, stamina, and strength to feel your best as you live with illness.This is not a typical yoga book, focused on poses and athleticism. In The Yoga Prescription, Cory draws on personal experience and extensive training to offer real-world advice on how all of the yogic philosophies can improve your quality of life, as well as detailed instructions on everything from movement and breathing to learning how to listen to your body, say no, and just be. Yoga is not just for the healthy and fit; it is for every body. Let The Yoga Prescription show you how to live better with yours.
Being Human
Author: Sara Adams
Publisher:
Published: 2021-08-25
Total Pages: 126
ISBN-13: 9781633375420
DOWNLOAD EBOOKIn recent years, the practice of yoga has been heavily westernized. Some might criticize how far we have deviated from its origins, yet yoga's increasing popularity has touched many more lives than it otherwise would have. While an asana practice is becoming a normal part of the day for many of us, yoga's deeper teachings are often left unexplored. The Yamas and Niyamas are a foundational part of yoga beyond asana. The Yamas show us how our choices and actions impact the world and its people. Their practice helps us step lightly through life as we become more intentional. The Niyamas teach us about ourselves. When we focus inward, we begin to notice patterns that reveal our opportunities, our purpose, and our truest self. Being Human explores each Yama and Niyama from a lens of imperfection and without the expectation of a destination. When we begin our journey knowing that there is no finish line, we open doors we might have left closed. And when we accept that we can't get it "right" or "wrong," we create space for life to unfold without expectation.
