A holistic health coach and motivational speaker shares his ten-step program for living longer, living stronger, and living happier Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy. How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life—not just physically, but also mentally, emotionally and spiritually. After an introduction on what “living forever young” really means and Skip’s inspirational backstory, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will “live” this “secret” from here on in.
Holistic living is about: Oneness with the Sacred It is the thesis of this book that one attains the state of wholeness by actually discerning, encountering and being in communion with God in the ordinary process of living; this is the basis for solid, deep spiritual life and psychosocial harmony. Self- knowledge Self-awareness is the tendency to pay attention to the totality of oneself. This entails focusing attention to one's inner processes such as thoughts, beliefs, feelings, moods, et cetera, as well as outer world of relationships, including one's mode of being-in-the-environment and in-the-world at large. It is a process of self-exploration which leads to self-knowledge. Knowing myself better makes it easier for me to make decisions that enrich my life; it makes it easier for me to make informed decisions about life's circumstances. Self-awareness facilitates our living in the present, in the here and now and by so doing we are able to live more fully. One who has a fair degree/level of self-awareness is to a great extent in control of one's life, is calm, relaxed and is generally a happy person. Lack of self-awareness has certain consequences. The person who lacks self-awareness goes through life in a dream-like state. Things happen mechanically, there's no control of one's life. Such a person's life is devoid of depth. No depth of feeling, no deep happiness, sadness or any feeling for that matter. There is no passion for life. Loving another and receiving love - Truly, I have become more human, very much alive because of those who appreciated me, those who understand me, those who bear with my failings and weaknesses, and those who love me. Without the assurance that there are people who love me I may not be alive today. I live because of those I love and those who love me. I used to wonder why some people commit suicide. When you look closely at the lives of suicide victims, one sees lovelessness - either they don't love anybody or there is no body who love them. Read suicide notes and you'll understand what I mean. We need to pause and observe how we relate and treat one another. It should awaken in us a renewed and humble sense of who we are, what we are called to be, our responsibility towards our fellow humans, to our fellow humans, to the planet earth and to the universe. The road to love is that narrow path that few people travel, and yet it is the only road to fullness of life. Many people fail to travel by it because they lack the discipline, they have no courage to face the pain and sometimes the frustrations involved. Rather than assume responsibility for their actions, and for their life, they shift it to other people, preferring to live in the illusion that all is fine with me. I am ok; Jesus is my only friend, my only lover, human love is nothing. It is a lie! Human love is valid. That is the story of the incarnation; love became flesh, embodied, human, so that we can touch it, feel it, eat it, embrace it, smell it, and see it. This is the love that Jesus Christ represents. There is no other way to God except by way of love embodied, disciplined love. The love that chastises as it instructs. It entails ordering my life in ways that enlarge me and others spiritually and otherwise. Genuine love is precious; it is a pearl of great price which is nurtured in the crucible of discipline. As gold is tested, purified, and refined in the fire, so our love must be purified in the fire of self-discipline so that we can love more freely, clearly, more feelingly, more responsibly and without conditions. Being involved in creative action in the world - How do I approach work, labor? Do I see work as a burden that must be borne? Do I see work as filled with emptiness, futile, meaningless and as such should be approached soullessly, thoughtlessly? Labor is an indispensable aspect of human life for it enables humans to express their creative energi
Unveiling the Future of Fitness and Wellness in Our August 2024 Issue of Best Holistic Life Magazine! Get ready to elevate your health and spirit with our August 2024 Best Holistic Life Magazine issue! This month, we proudly feature Elizabeth Marshall, the dynamic founder of "Thighs Over Thirty" and this year's Female Health Coach of the Year. In an exclusive interview, Elizabeth shares her transformative insights and inspiring journey. What's Inside: Rich Relationships: Forge deeper connections and enhance your interpersonal dynamics. Empowered Wellness: Adopt comprehensive wellness practices that nourish both body and soul. Mental Resilience: Strengthen your mental fortitude with strategies that help you thrive in adversity. Nutritious Recipes: Enjoy a selection of delicious recipes that are as healthful as they are flavorful. Powerful Mindsets: Develop a mindset geared towards growth and positivity. Holistic Well-being: Explore integrative approaches to achieving and maintaining peak health. Financial Acumen: Discover savvy financial strategies for a secure and prosperous future. Peak Nutritional Wisdom: Uncover the secrets to optimizing your diet for maximum health benefits. Each feature and article in our magazine will be a stepping stone toward a life of balance and harmony. With Best Holistic Life Magazine as your guide, you're not just reading about a holistic lifestyle—you’re living it. Join over 1.5 million subscribers who are already thriving with the help of our expert guidance and the supportive community of holistic enthusiasts. Are you ready to embark on this dynamic self-empowerment and holistic health journey with us? Subscribe now and start your summer with the best fuel for your body and mind!
Summer Fuel: Energize Your Body with Holistic Nutrition in the July 2024 Issue of Best Holistic Life Magazine! This summer, elevate your health and spirit with the July 2024 issue of Best Holistic Life Magazine, featuring Jolene Goring, the esteemed recipient of this year's Female Influencer of the Year award. As a pioneering expert in Quantum Healing, Jolene offers transformative insights in an exclusive interview that will inspire and enlighten our readers. What's Inside: Rich Relationships: Forge deeper connections and enhance your interpersonal dynamics. Empowered Wellness: Adopt comprehensive wellness practices that nourish both body and soul. Mental Resilience: Strengthen your mental fortitude with strategies that help you thrive in adversity. Nutritious Recipes: Enjoy a selection of delicious recipes that are as healthful as they are flavorful. Powerful Mindsets: Develop a mindset geared towards growth and positivity. Holistic Well-being: Explore the integrative approaches to achieving and maintaining peak health. Financial Acumen: Discover savvy financial strategies for a secure and prosperous future. Peak Nutritional Wisdom: Uncover the secrets to optimizing your diet for maximum health benefits. Each feature and article in our magazine is designed to be a stepping stone towards a life of balance and harmony. With Best Holistic Life Magazine as your guide, you're not just reading about a holistic lifestyle—you're living it. Join over 1.5 million subscribers who are already thriving with the help of our expert guidance and the supportive community of holistic enthusiasts. Are you ready to embark on this dynamic journey of self-empowerment and holistic health with us? Subscribe now and start your summer with the best fuel for your body and mind!
"Holistic Wellness and Self-Care Practice" is a comprehensive guide that invites readers on a transformative journey toward optimal health and overall wellbeing. Delving into the interconnected dimensions of physical vitality, mental clarity, emotional balance, and spiritual fulfillment, this book offers practical insights and actionable strategies for embracing a holistic approach to self-care. From mindfulness and stress management to nurturing social connections and cultivating purpose, each chapter empowers readers to create a life that harmonizes body, mind, and spirit. Through the art of self-care, this book empowers individuals to nurture their holistic wellness and embark on a lifelong path of personal growth and fulfillment.
Trade in "Busy-ness" for Balance naturally and simply by using the holistically-centered "Just Today" pages in this unique journal and planner. Holistic Living (WHOLE-istic Living!) isn't complicated. In fact, it should be intentionally UN-complicated. In Nicole's book WHOLENESS: Your Complete Guide to All-Natural Holistic Wellness, she offers detailed suggestions to help you simplify and focus every day life in order to find more health, vibrancy and peace. This is the companion journal to that work.The challenge for us in today's over-stimulated, information saturated age is to find ways to essentially resist the constant bombardment with the intentional force of peace. Dr. Weyant has designed this daily journal using simple prompts and guidance within the intentions of Gratefulness, Inspiration, Action, Commitment, and Healthfulness in order to help you integrate the practices of wholeness into your daily journey in an automated way.Taking just a moment to respond to the provided prompts can help get your day started off on the right foot with an array of opportunities to be Grateful, Inspired, Healthy and of course, organized and simplified in your planned actions and appointments / commitments. "It is my sincere hope and prayer that this journal will give you a year of peace and harmony." - Nicole Weyant, Ph.D.
The Handbook to(TM) Holistic Health - H3, features 21 Award Winning Authors from various Health and Wellness backgrounds. They have one message to share with you, that there's an alternative, natural, holistic solution for your health issues. All are against taking routine prescription medication, not only for the obvious 'side-effects', but also for the potential significant financial burden for your family.Holistic HealthEveryone has a choice when it comes to health and well-being. Most people ignore it until something happens and then they scramble to try and get it back. There are a few who take it seriously, realizing they need to act now and not wait until ill-health arrives. Which one are you?The next choice is what route you choose. I'm thankful for doctors and their work. They save lives. Most doctors truly care about their patients and want to do what is best for them. I applaud them for it.But...There is much they don't know or consider as options. There's a whole world of alternative medicine which is sometimes more effective than traditional medicine.Holistic LifestyleThis book is going to teach you how to live holistically, or maybe a better way to spell it would be 'wholistically'. Holistic is defined on Dictionary.com as: Incorporating the concept of holism, or the idea that the whole is more than merely the sum of its parts, in theory, or practice.It's looking at your whole life and making sure all the parts are in balance. It's coming to the realization every part of you affects the other. They are interdependent, and you cannot live a full life without all of them working well together.This includes your mind, body and spirit. It's about having a healthy body full of energy and vigour. A mind that can handle any situation thrown at it and is peaceful and happy. A spirit that knows there is Someone or something more which guides you and has a plan. When you combine all three, you will live the life of your dreams. Isn't this what you want?This Book Contains It AllIn this book are twenty-one experts in holistic living, who have shared their knowledge freely with you. Each chapter will focus in on a specific part, whether it be mind, body or spirit.If you're interested in physical health, read the chapters written by: Dr. Ona Brown, Mr. Charles Tchoreret, Cheryl Ivaniski D. Ac., C.H., RDH, Dr. Akbar Khan, Prof. Dr, George Grant, Dame Dr. Sheila McKenzie, Prof. Dr. Stanley Ngui, Ms. Josephine Marcellin, Ms. Maricel Gonzales and Ms. Tiffanie Carr.If you're interested in mental and spiritual health, read the chapters written by: Dr. Benjamin Stone, Ms. Cora Cristobal, Ms. Divya Sieudarsan, Ms. Hailey Patry, Mr. James MacNeil, Mr. Jim Hetherington, Mr. Raymond Young & Ms. Hailee Young, Dr. Sany Seifi, Master Teresa Yeung and my chapter.The great thing is these ideas aren't hard to implement. Pick a chapter, read it and start doing one thing they suggest. Each week if you incorporate one teaching you will find your life changed in the next year. What have you got to lose? Just try it.
The past is not a reliable indicator of the future. Learn From The Past, Live In The Present, Believe In The Future Too many people ignore this fact and use their direct experience to determine their limits. Dwelling on past mistakes or entertaining anxiety about future events is an equal waste of time that imperils the present. Taking our eyes off what's going on right now means our actions suffer. There's ALWAYS something you can do to improve your situation, and it doesn't matter what exact tactics you take. What's crucial to your achieving your end results is what you do TODAY. You decide how your future looks, and that's pretty much what you'll experience. Everything you do right now impacts the outcome down the road. That's why taking the right steps is always going to be your best option overall. The future is crucial, but cannot compare to the present. The past represents final conclusions that you may interpret, and that teach you lessons. Once you understand what you need to, let it all go and return your point of view to what's going on around you right now. If you're willing to do that, better outcomes are on their way.
In The Holistic Life, Ian Lillington sets out the vision for a sustainable planet as well as methods we can use to get there. The time has now come to get very serious about using alternatives and conserving what we already have, rather than living as if there is an infinite supply of what we all know to be limited resources. Within this book are simple starting points which, when implemented, will make a small but significant change. An excellent introduction for anyone who wants to know how to live a more sustainable lifestyle, The Holistic Life clearly explains what permaculture is and how it provides solutions to our unsustainable consumer society, showing how we can reduce our consumption and live happier, healthier lives. The author gives down-to-earth, practical examples which create an accessible understanding of permaculture ethics and design in action.
"Dychtwald and Morison offer a brilliant and convincing perspective: an essential re-think of what 'aging' and 'retirement' mean today and an invitation to help mobilize the best in the tidal wave of Boomer Third Agers." —Daniel Goleman, PhD, Author, Emotional Intelligence: Why It Can Matter More Than IQ Throughout 99 percent of human history, life expectancy at birth was less than 18 years. Few people had a chance to age. Today, thanks to extraordinary medical, demographic, and economic shifts, most of us expect to live long lives. Consequently, the world is witnessing a powerful new version of retirement, driven by the power and needs of the Baby Boomer generation. Consumers over age 50 account for more than half of all spending and control more than 70% of our total net worth – yet are largely ignored by youth-focused marketers. How will work, family, and retirement be transformed to accommodate two billion people over the age of 60 worldwide? In the coming years, we'll see explosive business growth fueled by this unprecedented longevity revolution. What Retirees Want presents the culmination of 30 years of research by world-famous "Age Wave" expert Ken Dychtwald, Ph.D., and author and consultant Robert Morison. It explains how the aging of the Baby Boomers will forever change our lives, businesses, government programs, and the consumer marketplace. This exciting new stage of life, the "Third Age," poses daunting questions: What will "old" look like in the years ahead? With continued advances in longevity, all of the traditional life-stage markers and boundaries will need to be adjusted. What new products and services will boom as a result of this coming longevity revolution? What unconscious ageist marketing practices are hurting people – and business growth? Will the majority of elder boomers outlive their pensions and retirement savings and how can this financial disaster be prevented? What incredible new technologies of medicine, life extension, and human enhancement await us in the near future? What purposeful new roles can we create for elder boomers so that the aging nations of the Americas, Europe, and Asia capitalize on the upsides of aging? Which pioneering organizations and companies worldwide have created marketing strategies and programs that resonate with the quirky and demanding Boomer generation? In this entertaining, thought-provoking, and wide-ranging book, Dychtwald and Morison explain how individuals, businesses, non-profits, and governments can best prepare for a new era – where the needs and demands of the "Third Age" will set the lifestyle, health, social, marketplace, and political priorities of generations to come.
