CREATION Health: Live Healthy, Be Happy
CREATION Health: Live Healthy, Be Happy

Author:

Publisher: AdventHealth

Published: 2019-01-07

Total Pages: 323

ISBN-13:

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CREATION Health isn’t another program or diet, and it doesn’t come with any outrageous claims or money-back guarantees (sorry, but if you’re looking for “rock-hard abs” in just six short weeks, you’d better look elsewhere). CREATION Health is a way of life—not just some good ideas of how to live, but a proven lifestyle that really works. Your lifestyle is a series of choices that are based on who you are and what you really want in life. The principles of CREATION Health may be as old as creation, but the principles are just as relevant and powerful today as they have ever been. The textbook is accompanied by the Teachers Resource Center—a website rich with supplemental resources, photos, and ideas, including a page to connect with others who are teaching the curriculum. To get access the Teachers Resource Center, contact CREATION Health at 833-854-8324.

Stay Healthy, Be Happy, Live Longer, in Whatever Way Suits You Best.
Stay Healthy, Be Happy, Live Longer, in Whatever Way Suits You Best.

Author: Brian Lindsay

Publisher: Brian Lindsay

Published: 2010

Total Pages: 260

ISBN-13: 0956440002

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'Stay Healthy, Be Happy, Live Longer' addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they don't know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in harmony with the readers' own natural tendencies and preferences.

How to Age Joyfully
How to Age Joyfully

Author: Maggy Pigott

Publisher: Summersdale

Published: 2020-03-03

Total Pages: 0

ISBN-13: 9781786859686

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This book is an approachable and comprehensive guide to ageing well in eight simple steps. Bursting with bite-sized tips and inspirational quotes, each chapter is a joyful treasure-trove for anyone who wants to live a full and happy life. "I commend this book to everyone of all ages, and let us all Age Joyfully!" Dame Judi Dench Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.

Happy Days Healthy Living
Happy Days Healthy Living

Author: Cathy Silvers

Publisher: North Atlantic Books

Published: 2007

Total Pages: 338

ISBN-13: 9781556437144

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"This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.

Stop Eating Your Emotions
Stop Eating Your Emotions

Author: Isabelle Huot

Publisher: HarperCollins

Published: 2018-12-31

Total Pages: 160

ISBN-13: 1443457361

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Do you sometimes catch yourself snacking when you’re not feeling hungry? Do you crave some foods more when you’re stressed, worried or unhappy? Do you feel you’ve lost control when you give in to a craving? Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life. With a foreword by Sophie Grégoire-Trudeau

Healthy & Happy
Healthy & Happy

Author: Julie Booher

Publisher: Victory Belt Publishing

Published: 2021-07-06

Total Pages: 420

ISBN-13: 1628601868

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Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating—today is your day to liberate. Inspired by her successful 8-week lifestyle makeover program, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love. This book takes a light-hearted, fun approach to changing your lifestyle—everything from improving your mindset, body confidence tips, creating your own magic morning routine, and food strategies that help you become more balanced. It’s everything you need to know to finally put an end to your struggle with food, find confidence, and fall in love with yourself. You will come away from this book being able to create more room in your life for things that truly inspire you including building better relationships, finding a purpose, and learning that the more we trust our bodies, the more it opens the door to having a fulfilling life.

Do This and Live Healthy
Do This and Live Healthy

Author: Don VerHulst

Publisher: Charisma Media

Published: 2012-06-05

Total Pages: 240

ISBN-13: 1616388277

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Real Health for Real People A happy, healthy life is easier than you think Good health is vitally important if we hope to enjoy the abundant life God promises. No matter what frustrations you have faced with poor health, weight gain, or hereditary diseases, you can enjoy the good health Scripture talks about--and it is easier than you may think. When studying the Bible from a physician’s perspective, Dr. Don VerHulst discovered keys to health that are modeled throughout both the Old and New Testaments. Even Jesus followed them in His daily routines. In Do This and Live Healthy, he explains these easy-to-follow basics, giving you God’s blueprint for achieving and enjoying good health. Focusing on simple things you can do rather than a complicated list of restrictions, Do This and Live Healthy encourages and inspires with a simple approach that works. Discover how easy great health can be!

Becoming Ageless
Becoming Ageless

Author: Strauss Zelnick

Publisher: Simon and Schuster

Published: 2018-09-04

Total Pages: 194

ISBN-13: 1940358191

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Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change

Author: Aleksi Hoffman

Publisher: The Experiment, LLC

Published: 2016-11-29

Total Pages: 460

ISBN-13: 1615193812

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“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!

The Key Principles to Live a Happy, Healthy and Successful Life
The Key Principles to Live a Happy, Healthy and Successful Life

Author: D Livingstone M

Publisher: Forever International books

Published: 2011-10

Total Pages: 154

ISBN-13: 1105087883

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This book gives you the key principles that if you read, understand and apply your life will change and you will be on your way to achieving your dreams and goals in life such as the much desired success in life. Anybody can make it in life if they make the necessary changes and follow a proven set of principles of success as illustrated in this book. This book also reveals the secrets and the principles to successfully overcome adversities and negative situations in life. Such adversitities in life may include obesity.The challenges to the body caused by obesity are great. The challenges vary from being simple day-to-day difficulties to more complex and serious ones that could be debilitating, life threatening and even fatal health conditions. This book explains both the cause and the challenges of obesity. This book also gives you the necessary information and resources you need to succeed in life by losing weight and keeping it off as well as how to live a happy, healthy and successful life.