Heart Rate Training, Second Edition, helps athletes and fitness enthusiasts use the data captured by heart rate monitors to create and customize training programs that improve performance.
In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you weigh.
Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Dr. Winter brings order to our understanding of nutrition, exercise, and how these factors work together in health and illness. Many diseases-cancer, heart attack, and stroke, for example-are discussed in detail. It is not a fad book-just pure facts and good sense.
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
Get healthy, slim, and fit, without turning your life upside down Diets are hard and restrictive, and you just don’t have time to go to the gym five times a week or train for a marathon just to slim down. The best news is that you don't have to with Man on Top, a system built with the busy man in mind. Man on Top is more than just a diet book, it's a lifestyle manual that doesn't force you to change who you are. ● Easy and delicious, time-saving meals that let you get back to what you love – writing! ● Simple, home or gym-based workouts – No expensive equipment! ● Start NOW with the ‘Kickstart’ – No need to wait until the end of the book to see results! Roland Denzel has been there Fat, overweight, or chubby for his first 35 years, in 2003 years ago, he decided to make a change, and vowed never to go back. Today, he’s still slim, trim, fit, and strong, and teaching others how to do it, too. Roland is a coach, nutritionist, and health and fitness author, who also manages to stay fit and healthy, all the while being a father, a husband, and working full time behind a keyboard. Galina Denzel has helped 1000s of people lose weight and keep it off Galina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria, and taught on-the-job health programs for Fortune 500 companies before moving to the United States, where she has a thriving online and in-person health and wellness practice. Galina has decades of experience working with real world clients getting them stronger, slimmer, and healthier without turning their lives upside down. Together, Roland and Galina put their experience into practice, teaching you their easy-to-use system that puts you in control of your life! Man on Top is more than just a diet book, it's a lifestyle manual that doesn't force you to change who you are. ● No expensive supplements, just simple, real food recipes that even your family will love. ● A simple, efficient workout plan for working out at home WITHOUT building an entire home gym. Includes downloadable & printable workout logs, charts, and guides. ● The 'Kickstart' section lets you start NOW, without having to read to the end of the book! You don’t have to change your whole life to be fit. Get Man on Top now, and start losing weight today