Find Hope and Recreate a Good Life After Loss Struggling with grief and moving forward after losing a spouse? The problem isn't you. It's the grief that is changing the way your brain works (or doesn't). Time, in and of itself, does not heal. What does heal is: Understanding that moving forward is not the same as "moving on." Realizing that there is no requirement to leave your spouse in the past. Knowing that you don't have to "get over it" but you can incorporate your loss. Learning how to carry your grief so that it isn't a burden. Finding your way forward in a way that honors your late spouse. Life, Reconstructed is your guide to healing your life after loss. It applies the cutting-edge tools and techniques of life coaching to the uniquely difficult journey of the widowed. It's delivered with depth and compassion from someone who has experienced your struggle firsthand. There is hope. There is a way to heal and hold on to your love. There is a next version of you -- a person you can become not in spite of your loss, but because of it. Life, Reconstructed reveals the way, on your terms and on your timeline.
"Kristin Meekhof's journey is both inspiring and courageous and something we can all learn from." —Dr. Deepak Chopra An inspiring, accessible, and empowering grief book for widows on how to navigate the unique challenges of widow grief and create a hopeful future. Are you a widow searching for solace and guidance as you navigate the challenging journey of grief and healing after the loss of your partner or spouse? This heartfelt and empowering book offers gentle support and invaluable advice to help you find strength, find hope, and embrace life once again. Kristin Meekhof, a licensed social worker who lost her husband to cancer, shares her personal journey and expertise to provide compassionate guidance through the first five years of widowhood. You'll find: Comprehensive Support: You'll find practical tools, emotional support, and insightful advice tailored to each stage of your healing process. Gentle Approach: This guide acknowledges the unique experiences of widows and offers a compassionate and understanding voice. Expert Insights: Benefit from the wisdom of experts in various fields, including grief counseling, psychology, and self-care. Resilience and Empowerment: Take control of your healing journey with practical strategies to navigate the challenges of raising children, handling finances, and rebuilding a fulfilling life. Essential Topics: Explore self-care practices, navigate legal and financial matters, find support networks, manage stress and anxiety, and embrace new possibilities with confidence and resilience. Whether you are a recently widowed person or further along in your journey, A Widow's Guide to Healing is an essential companion that will empower you to heal, find purpose, and embrace the beauty of life once again. "Thanks for writing such a thoughtful book . . . I wish it was there when I was widowed at 41." —Katie Couric "Inspiring and insightful." —Maria Shriver
From a widow and therapist, a guide to life after losing a husband, with reflections on grief and practical advice In this remarkably useful guide, widow, author, and therapist Genevieve Davis Ginsburg offers fellow widows -- as well as their family and friends -- sage advice for coping with the loss of a husband. From learning to travel and eat alone to creating new routines to surviving the holidays and anniversaries that reopen emotional wounds, Ginsburg give guidance on: Dealing with anger and guilt Maintaining family relationships Dating after widowhood Handling money Responding to others' support And more Widow to Widow walks readers through the challenges of widowhood and encourages them on their path to building a new life.
From a certified life coach and a widow herself, a guide to processing grief and finding meaning and purpose after the death of a spouse. A warm hug for every widow navigating her grief, pain, and loss, and thinking she will never love her life again. Joann Filomena’s Widowed is not only a shared journey through loss, but also a roadmap for rebuilding a future that makes room for hope and happiness alongside pure and beautiful grief. Widows will discover exactly what it is they need in order to move forward, and even how to dream again. Not since Joan Didion’s The Year of Magical Thinking has there been a book of such honesty and passion about the unique experience that is widowhood—a time when most women feel acutely alone and wonder how to get through the pain and confusion of their great loss. A professionally certified life coach and weight loss coach, as well as producer and host of the Widow Cast and Weight Coach podcasts, Joann Filomena speaks widow to widow, having walked this path herself after the sudden loss of her husband.
This sensitive, practical support guide for America's 11 million widows--and their friends, family and children--is a "wise, practical, and eminently useful guide for a woman struggling to rebuild her life after the death of her husband".--Nathaniel Branden, author of Honoring the Self.
The award-winning author of Widows Wear Stilettos and grief recovery expert helps women cope with the legal and financial difficulties associated with the death of a spouse as well as going back to work, and eventually dating again. 10,000 first printing.
Restore Your Body, Mind, and Spirit with this Award-Winning Workbook Are you suffering from a heartbreaking loss? In your grief are you experiencing yearning, longing, disbelief, extreme sadness, confusion, numbness, overwhelm, exhaustion, insomnia, anger, inability to focus, agitation, or anxiety? Do you feel you have lost a part of yourself? After working with hundreds of grieving clients over the course of twenty years, Licensed Counselor, Marilyn Willis developed this proven step by step process to help you navigate through a heartbreaking loss to the restoration of your life. This workbook is beneficial for survivors of loss, and those who desire to provide comfort. Discover how to: -Understand what leads to healing through examining resilient survivors -Reestablish order in your heart, mind, and days -Develop resilient building self-care techniques -Clarify and release difficult feelings through guided journaling -Overcome your unique challenges to healing with simple exercises -Smile again at sweet memories as you find space to share about your loved one -Cultivate peace as you apply grief healing rituals -Reflect and gently engage with your new beginning -Create a plan and prepare for grief triggers such as holidays and anniversaries -Discover how to gain meaning from your loss -Rebuild purpose for the days ahead Find restoration for your physical functioning, mental clarity, emotional stability, interest in people and activities, and purpose for your future. Every grief journey starts with a first step. Marilyn Willis took her first step at fifteen years old after her mother died from cancer. Are you ready to take your first step toward restoration? Order your copy today. Available in Kindle and paperback. 🥇GOLD MEDAL WINNER Grief / Hardship Category by Readers Favorite 🥉BRONZE MEDAL WINNER Grieving / Death Dying Category by LivingNow Book Awards ENDORSED by Grief Experts and Community Leaders: ★★★★★ "An excellent resource to rely on over and over as one moves through grief...offers a brilliant framework to assist the mourner in a step by step process to the restoration of body, mind, and spirit." -Susie Kuszmar, LMFT, Creator and Director of nationally awarded FOOTSTEPS Hospital Bereavement program ★★★★★ "Being a mother who lost her son to cancer, and has been through grief counseling and grief groups, this particular grief workbook goes deeper into the pit of emotional and spiritual pain and shines a bright light on the path-way out of that dark place."- Lacene Downing, former Manager of international funeral services company and grief group facilitator ★★★★★ "It brings the grief group experience, that so many in our hospice and community have benefited from, directly to your home and heart." - Mary Wall, RNC, the President of the Board for Kauai Hospice ★★★★★ "I have been touched and educated by this #1 new release on Amazon. I highly recommend this workbook to anyone who has experienced a loss."- Mark Whitacre, Ph.D., Executive Director Coca-Cola Consolidated, Inc. ★★★★★ "What a masterpiece... thorough, practical, tender, and personal! There is so much honoring of the deceased in the healing process. This could be used privately, but also it would be powerful to walk through with either a counselor or small group."- Leah Green, Navigators Marriage Getaway Co-Director
Hope for a Widow's Shattered World is a gathering place for women caught in the gut-wrenching aftermath of a husband's death. Wisdom and hope are laced together by the courage and stunning insights of many widows who have moved beyond the paralyzing early moments of grief to find the rebirth of joy, and finally a deeply satisfying life of contentment. A poignant, hope-instilling truth emerges from the life experiences of these women: Widowhood is unique from all other losses, demanding the re-invention of Self. This book is a detailed guide, full of practical illustrations, helping women understand the dynamics of widowhood as an aid to their passage through and beyond grief. The journey is often long and hard, but women are promised a new and courageous, hope-filled, faith-based life, which can be built ut of the ashes of grief. Hope for a Widow's Shattered World begins with a declaration of a widow's pain, and moves past honest struggle to a final litany of her new-found strength, firmly grounded in God's love and grace. This book could also help widowers in their grief.
Evocative of Option B by Sheryl Sandberg, Life Worth Living shines the light on the topic of resilience and shows widows and sole parents that they can still have dreams of their own. Having walked this journey, Michelle Hoffmann shares guidance on how to deal with the unthinkable like removing one’s wedding ring, adjusting social media, and finding the right surrogate to represent at the father-daughter dance. Within Life Worth Living, Michelle shows ways to take care of oneself and their children while moving through grief and rebuilding their future. In Life Worth Living widows and sole parents learn: The top things they need to do to avoid losing their assets, job, and children Techniques to support grieving children in the areas where they are most vulnerable The reasons they get stuck in grief and how to get through it Tips to enjoy life’s celebrations and milestones without their spouse How to support and comfort others while they are figuring out what happens next Healthy coping strategies to communicate with and answer children’s questions
How does the heart understand grief when it is broken by the death of a husband or wife? To survive and live forward, those who grieve must find answers. Inside the Broken Heart is for anyone who has ever grieved the death of a spouse and asked 'why?' The book meets the reader at a spiritual place reserved specifically for widows and widowers. Author Julie Yarbrough survived the sudden and untimely death of her beloved husband, a prominent United Methodist minister. As a lay grief facilitator, she believes that those who seek comfort and inspiration in grief best identify with an authentic point of view. We grieve because we love, in direct proportion to the depth of our love. Spousal love is a sacred gift ordained by God, the death of husband or wife unlike any other experience of loss. The marriage vow moment 'until death do us part' forever changes those who survive. Grief cannot be understood until it is experienced. Grief is not a crisis of faith, it is a crisis of the heart. Inside the Broken Heart uses topical references from the Bible to illuminate the unfamiliar emotions and questions of grief for the surviving spouse. Because we must grieve in order to live, the book explains spiritual and practical issues of grief and suggests specific coping strategies for widows and widowers. As journey through 'the valley of the shadow of death,' Inside the Broken Heart guides the way back to fullness of life. Through rediscovery of hope, pain and sorrow are vanquished, death is rendered powerless, and grief is no more. We are healed by God's triumphant adequacy, 'He heals the brokenhearted and binds up their wounds' (Psalm 147:3).
