How Squats Can Change Your Life
How Squats Can Change Your Life

Author: Raj Khedun

Publisher: Keep Fit Kingdom

Published: 2021-03-25

Total Pages: 169

ISBN-13:

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Health, Strength, Energy, Confidence & Happiness Are Your Birthright! This book will help you see things in a new, and exciting way with combined information and insights that you probably haven't considered before. It is written with the aim of helping you, whether male or female, of any age and experience level, to supercharge your energy, health, strength and happiness through squats in just 10-minutes-a-day! This book will teach you: -Key mindsets to unlock your tremendous storehouse of physical energy. -44 highly practical exercises (for use with or without exercise equipment) for all fitness levels from newbie to experienced. -A simple-to-do breathing technique to lift fatigue and increase energy, awareness, focus, speed up recovery and more - within 24 hours! -Methods to increase your vitality, strengthen your immune system and promote longevity - naturally. -A fast-track system of habits to adopt for a lifetime of optimum health, fitness and wellbeing, starting today!

Life Has Its Ups and Downs, We Call Them Squats!
Life Has Its Ups and Downs, We Call Them Squats!

Author: Adjust and Achieve

Publisher:

Published: 2019-08-28

Total Pages: 122

ISBN-13: 9781689015370

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Feel like you're not improving? This Gym tracker will help you see your progress. 120 customised workout / cardio pages. Track your exercises, sets, reps, weights and cardio Record your body measurements and weight. Glossy Cover

Original Strength
Original Strength

Author: Tim Anderson

Publisher: Xulon Press

Published: 2013-05

Total Pages: 0

ISBN-13: 9781626974616

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"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.

SQUAT 101 – THE READER!
SQUAT 101 – THE READER!

Author: Rahul Mookerjee

Publisher: 0 Excuses Fitness

Published: 2023-04-26

Total Pages: 273

ISBN-13:

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Here it is – the long awaited compilation on SQUATS! Contains the two highly acclaimed and VERY WELL “received” books Squat 101 – and Squat 101 – the TIPS! Jack La Lanne, famous fitness pioneer once had this to say about fitness (and diet/health) in general – Exercise is king, nutrition is queen, TOGETHER they make a KINGDOM. There is great wisdom behind those words my friend, TOGETHER they make the kingdom, separately they might still be and are forces to be reckoned with – big time – but it’s only when they get together in concert is when they can really unleash their magic – their POWER as it is. Consider book #1 in the series to be the CAKE and #2 to be the ICING on an already splendid cake. “Cut it” any way you like, but the two books go together, lots of folks have wanted it and asked for it in compilation format, so here it is NOW. Like bread and butter, squats and the tips go together – together they will make up the BASE of your fitness kingdom, and catapult you to rarefied levels of strength and success in the mighty SQUAT like you never dreamt of before. Start today. Start NOW. And remember, 100 squats a day keeps the ole doc away. And also, always remember the cardinal truism of “if you ain’t squatting”? Then you ain’t training. Period! Get this book now, a must grab for every serious fitness trainee.

Best Life
Best Life

Author:

Publisher:

Published: 2007-05

Total Pages: 120

ISBN-13:

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Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Once in a Lifetime
Once in a Lifetime

Author: Kathryn R. Biel

Publisher: Resilient Books

Published: 2017-09-05

Total Pages: 266

ISBN-13: 0997193964

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Ten years. Five women. One concert. Your reunion was never this good. Or this complicated. A decade ago, Callie Smalls made a daring exit from her chart-topping all-girl music group to chase her dreams in fashion and television, leaving her bandmates behind. Now, after hosting a hit reality show, she's desperate to reignite her career and decides on a risky move: staging a one-night-only reunion concert without consulting her former friends. But the Sassy Cats aren't the same girls they used to be. Scattered across the country, each faces unique challenges: a soccer mom hiding her past from her husband, a fading star clinging to the spotlight, a party girl confronting unexpected responsibilities, a tiger mom fighting for her son, and a woman trapped in unhappiness and isolation. As tensions simmer and old wounds reopen, will they rediscover the magic that once bound them together? Or will resentment and discord drown out their harmonies for good? A tale of friendship, ambition, and the power of music, Once in a Lifetime explores the intricate dance between love and betrayal in the pursuit of fame.

The Magic Pill
The Magic Pill

Author: Matt O'Brien

Publisher: iUniverse

Published: 2011

Total Pages: 378

ISBN-13: 1450282806

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What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn't you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more. Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt O'Brien takes you on an exciting journey filled with motivation, education, and inspiration. Read this book! You will take control of your health and your life will never be the same again. Praise from Matt O'Brien's Clients: "I know for certain that I would not have arrived at this fantastic place in my life without Matt O'Brien as my coach, motivator, and friend ... Thank you, Matt, for giving me my health, fitness and life back." -Jill Gear Matt O'Brien's expertise and ability to teach have transformed my attitude towards exercise and nutrition. I have a new passion for my health." -Brandice Lardner

Best Life
Best Life

Author:

Publisher:

Published: 2008-08

Total Pages: 124

ISBN-13:

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Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Orange Coast Magazine
Orange Coast Magazine

Author:

Publisher:

Published: 2001-01

Total Pages: 208

ISBN-13:

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Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.