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Author: Sussel Turner
Publisher:
Published: 2018-12-23
Total Pages: 221
ISBN-13: 9781733507400
DOWNLOAD EBOOKHundreds of books tell you how to fight stress. Here is one that explains how to transform it from deadly enemy to life-giving ally. It features the signature Less Stress Life Method, seven Less Stress Life Practices, and stories from everyday people. This book will help you say goodbye to feeling hopelessly stuck, overwhelmed or even sick.
Author: Carl Vernon
Publisher: Headline
Published: 2017-01-26
Total Pages: 180
ISBN-13: 1472241975
DOWNLOAD EBOOKIf you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good - Effectively organise and manage your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.
Author: Frederic Luskin
Publisher: Harper Collins
Published: 2009-10-13
Total Pages: 237
ISBN-13: 0061752932
DOWNLOAD EBOOKTen Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Author: Jay Winner
Publisher: Da Capo Lifelong Books
Published: 2008-04-01
Total Pages: 0
ISBN-13: 9780738211749
DOWNLOAD EBOOKThe majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Author: Richard Blonna
Publisher: New Harbinger Publications
Published: 2010-04-01
Total Pages: 186
ISBN-13: 1608826856
DOWNLOAD EBOOKI'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'
Author: Jasmin Kirkbride
Publisher: Vie
Published: 2016-08-11
Total Pages: 167
ISBN-13: 1783729074
DOWNLOAD EBOOKPacked with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and live a little more every day.
Author: Gina Biegel
Publisher: Shambhala Publications
Published: 2018-02-06
Total Pages: 218
ISBN-13: 0834841290
DOWNLOAD EBOOKSimple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Author: Kelly McGonigal
Publisher: Penguin
Published: 2016-05-10
Total Pages: 306
ISBN-13: 1101982934
DOWNLOAD EBOOKDrawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author: Mike Ronsisvalle
Publisher: Charisma Media
Published: 2011
Total Pages: 242
ISBN-13: 1616383577
DOWNLOAD EBOOKStress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers. Over 90 percent of all visits to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our financial health, our physical health, our relationships, and our faith. This book will help you de-stress now! Within its pages you will learn: Why you are stressing out The only way to truly relax The connection between your thoughts and feelings of stress How to make important lifestyle changes that will insulate you from stress in the future How to start a stress-reducing exercise routine How to build relationships that will help you de-stress How to create a less hectic schedule Most importantly, Stress Relief for Life will help you build a personalized system for managing stress that you can implement in any stressful situation, relationship, or environment.
Author: Michael Atma
Publisher:
Published: 2017-04-28
Total Pages: 140
ISBN-13: 9781544712369
DOWNLOAD EBOOKImagine what it would be like to wake up each day knowing that you were in control of your life.That everything that used to stress you out, cause you to panic, feel frustrated or make your bloodboil over no longer had any power over you. What difference would this make to your quality of life?While it's true that constant distractions and disruptions are part of our everyday lives now,it doesn't mean that we can't find a way to reduce the impact of stress on the mind and bodyand find a way to live with more happiness, peace and harmony.
