Author: Royal People Journals

Publisher:

Published: 2019-10-29

Total Pages: 122

ISBN-13: 9781703730821

Feeling depressed, disorganized, possibly a little negative regarding certain situations in your life? It is a scientific fact that a gratitude journal will change your mindset The main thing is that you make the decision to get started - and that you take some action. So, in this beautiful journal you will be promoted to choose to write 3-5 things you feel grateful for - ideally every day By consciously taking a few minutes each day to see what is going well in your life, you are gently (but firmly!) training yourself to have a more positive outlook, lifting your spirits and making you more likely to smile and laugh your way through your day. A five-minute a daily gratitude journal can increase your long-term well-being by more than percent. That's the same impact as doubling your income From the huffingtonpost.com Arianna Huffington is quoted in this article as saying the following: Gratitude works its magic by serving as an antidote to negative emotions. It's like white blood cells for the soul, protecting us from cynicism, entitlement, anger, and resignation Other proven benefits from keeping a Gratitude Journal are: Gratitude makes us happier. It's fun! It helps you let go of old limiting beliefs. Helps our marriage Increases your goal achievements Improves your decision making It can help with 'emotional first aid It can help you sleep better - and dream happier! Gratitude makes people like us. Gratitude makes us healthier. Gratitude boosts our career. Gratitude strengthens our emotions. Gratitude develops our personality Less self-centred Improves self esteem Live longer Increases energy levels Makes our memories happier Helps us relax It can change the way you think. Your body feels every thought you think It builds up your strength, for when things don't go so well. It can turn you into an optimist