What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
This Tantra-oriented book is a collection of practical and experiential points related to Kundalini and Kundalini yoga in a question-answer form. It was written by Premyogi vajra when his kundalini was activated and expressed inside him at the peak level. Therefore, he also got his kundalini awakening during those days of writing this book. For kundalini seekers, it is not less than a boon. Together, Premyogi Vajra taught Kundalini Yoga to the curious seekers, then the suggestions he gave them, all those suggestions are in this book too. There are also some famous social media answers given to curious spiritual seekers by Premyogi vajra included in this book. Premyogi vajra has also included his real time experiences of Enlightenment and Kundalini awakening with simple and elaborated clarifying explanantion in this book. Various practical, simple, daily doing type, experiential and do yourself type yoga techniques (yoga postures) have also been explained in this book. This book is also available in Hindi translation with name "kundalini rahasyodghaatit / कुण्डलिनी रहस्योद्घाटित". The description of Tantra and Kundalini is clear, simple, true, natural, practical and scientific as described by Premayogi Vajra. Such description is not visible anywhere else.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
This book is a brainchild of the explorers while making the website “demystifyingkundalini.com” The website creator began to suspect that if the website went bad due to any reason unfortunately, then all the hard work would be spoiled, and all the text written would be gone. In addition, the website creator also desired that the website should be available on any e-reader, so that the readers are comfortable in reading, and the eyes are not affected. Both these objectives could be fulfilled only by creating an e-book of the website. Hence fixed web pages and some web posts which were not included in the another e-book were included in this e-book. In another e-book, all the web posts related to Kundalini were inserted, which contained all the remaining material. The name of that other book is "Kundalini science- A Spiritual Psychology". The first two home pages of this website have been included in still another book, “kundalini demystified- what Premyogi vajra says”. The description of Tantra and Kundalini is clear, simple, true, natural, practical and scientific as described by Premayogi Vajra. Such description is not visible anywhere else. Hope that dear reader will take full advantage of the book presented.
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
It is a true story of a Love yogi named Premyogi vajra, in his own words or in the name of Love yogi. Around 25 years ago, there existed a teen named Premyogi vajra, in the deep Himalaya. His grandfather, the same tantric-spiritual old man was a renowned priest in the nearby localities. Boy with some spiritual capabilities since his childhood was studying science in English medium. That was very tough for him for he had come from a Hindi medium school and so on. He had got glimpse enlightenment in sleep around quarter of a century ago. Further he got his Kundalini awakened at the end of following discussion in original(partially edited; This has been done only to preserve the original essence, thus the subtle power of the real time discussion somewhat preserved)at brilliano kundalini online forum, which ran throughout the years 2016-18(26-10-2016 to 08-05-2018)for roughly one and half year. Therefore, this discussion may have subtle power hidden inside it. Paragraphs have been written downward in order of subsequent dates or times. Each paragraph denotes writing on a single sitting. Discussion from other participants have been omitted out to avoid confusion. This book is not less than a boon for kundalini-seekers and Yoga-enthusiasts. It demystifies and clarifies the Patanjali-yogsutras in one of the best ways. This book is full of real-time practical points, which were experienced by Premyogi vajra during his meditation. There is nothing as mere theoretical in this book. The description of Tantra and Kundalini is clear, simple, true, natural, practical and scientific as described by Premayogi Vajra. Such description is not visible anywhere else. We hope that readers will highly enjoy this book.Premayogi Vajra was born in the year 1975 in a small village in the beautiful basket valley of Himachal Pradesh, India. He is naturally fond of writing, philosophy, spirituality, yoga, public service, applied science and tourism. He has also done commendable work in the field of animal husbandry and veterinary medicine. He is also fond of polyhouse farming, organic farming, scientific and water conserving irrigation, rainwater harvesting, kitchen gardening, cow farming, vermicomposting, website development, self-publishing, music (especially flute playing) and singing. He has also written close to ten books on almost all these subjects, whose descriptions are available on Amazone Author Central, Author Page, Premyogi vajra. The description of these books is also available on his personal website "demystifyingkundalini.com". He had also been a Vedic priest for a short period of time, when he performed religious rituals in people's homes with the help of his Vedic priestly grandfather. He has gained some advanced spiritual experiences (enlightenment and Kundalini awakening). His autobiography, along with his unique experiences, is particularly shared in the book "Physiology Philosophy - A Modern Kundalini Tantra (A Yogi's Love Story)" written in Hindi. The matching equivalent of this book in English is "Love story of a Yogi- what Patanjali says". This book is the most prominent and ambitious book of his life. This book contains the most important 25 years of his life's philosophy. He has worked very hard for this book. In a quality and unbiased review on Amazon.com, this book has been reviewed as a five-star, best, must-read and excellent book. Google Play Book Review also found five stars for this book, and this book was rated as good (cool). Premyogi vajra is a mysterious person. He is like a polymorphic man, who has no fixed form of his own. His actual form depends on the size and type of the trance/Samadhi that he is continuously experiencing in his mind, no matter what he looks like from outside. He is enlightened (self realized), and his Kundalini has also awakened. He had self realization or enlightenment naturally / through love yoga, and Kundalini awakening through artificial means / Kundalini yoga.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Premka: White Bird in a Golden Cage is a compelling and beautifully unfolding tale, offering a haunting look into a teacher/student relationship. This intimate memoir, written by one of Yogi Bhajan's prized teachers and exalted students, is full of devotion, love, dedication, betrayal, loss and the healing unification of the self. It also reads as a love letter to a unique time in history-the '60s in Los Angeles and New Mexico, where love, music, art, spiritual exploration, often led to self-transformation. As a historical treatise and a spiritual mystery, this book offers unique insight into the origins of the Western Sikh movement and the proliferation of Yogi Bhajan's kundalini yoga.
