Know Your Chakras
Know Your Chakras

Author: Helen Chin Lui

Publisher:

Published: 2018-04-20

Total Pages: 266

ISBN-13: 9781981267958

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Awaken your inner healer. We all have the capacity for self-healing, but modern medicine has convinced us to give away our self-healing powers, leaving us frightened and vulnerable. Instead of deeply connecting to our mind, body, and soul we are at war with our bodies and we cannot heal. Through education and awareness, you can regain your ability to self-heal once more.Know Your Chakras: Introduction to Energy Medicine will teach you how to read and adjust your energy flow for health and vitality. You will become mindful so that you CAN make positive changes in your life in a short amount of time. This book is the beginning of your exploration into your own energy; you will learn what you can do to feel uplifted and positive and thus become a magnet for healthy living.

Author:

Publisher:

Published:

Total Pages: 211

ISBN-13: 159233847X

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Chakras, Food, and You
Chakras, Food, and You

Author: Dana Childs

Publisher: St. Martin's Essentials

Published: 2021-08-03

Total Pages: 320

ISBN-13: 1250790689

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Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self. If you’re a First Chakra Manifestor, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered. With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childs's Chakras, Food, and You is an accessible and straightforward health-and-life changer.

Chakra Empowerment for Women
Chakra Empowerment for Women

Author: Lisa Erickson

Publisher: Llewellyn Worldwide

Published: 2019-12-08

Total Pages: 244

ISBN-13: 0738761524

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Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential. Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self. Includes a foreword by bestselling author Cyndi Dale.

The Big Book of Chakras and Chakra Healing
The Big Book of Chakras and Chakra Healing

Author: Susan Shumsky

Publisher: Weiser Books

Published: 2019-11-01

Total Pages: 304

ISBN-13: 1633411397

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"This book is for seekers. With writing that is both friendly to the layperson yet true to a deeper mystery, this is the book to which I refer my students who are interested in the esoteric wisdom and practices of the ancients." —Anodea Judith, author of Eastern Body, Western Mind Although they are often misunderstood, the chakras are important facets of health and spirituality and when properly attuned can lead to happier and healthier lives. In The Big Book of Chakras and Chakra Healing, Dr. Susan Shumsky delves into the ancient Tantric and Vedic literature to uncover the veiled mysteries of the ages, where the most authentic information about the 7 chakras, 7 subchakras, and the subtle energy system can be found. By reading this valuable book, you will: Discover your subtle body and energy field and how to heal blockages. Gain understanding of kundalini energy and the chakra system. Understand how to use visualization to access your chakras. Learn to maintain the health of your energy field. The Big Book of Chakras and Chakra Healing is perfect for novices and experienced practitioners alike and will lead you on a journey of discovery, balance, and enlightenment.

Chakras
Chakras

Author: Patricia Mercier

Publisher: Sterling Publishing Company, Inc.

Published: 2000

Total Pages: 166

ISBN-13: 9780806966113

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"...Mercier has written a great book... for cynics and believers alike. For anyone raised in the nonmystical United States, these Eastern medicinal/spiritual theories may be a bit hard to swallow, yet the book is still chock-ful of good health advice, invigorating guided imagery techniques and statements that make you stop and say 'Huh.'"--FIT. This illustrated guide provides instruction and inspiration for revitalizing seven major chakras, 21 minor ones, and connecting pathways.

Understanding Human Nature
Understanding Human Nature

Author: Richard Brook

Publisher: Troubador Publishing Ltd

Published: 2021-04-13

Total Pages: 235

ISBN-13: 1800469063

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Understanding Human Nature brings together twenty-five years of Richard Brook’s experiences in yoga and meditation, acupuncture and Chinese medicine, dance and movement, Native American mysticism, tantra and community living.

The Chakra Directory
The Chakra Directory

Author: Vicki Howie

Publisher: Chartwell

Published: 2021-04-20

Total Pages: 192

ISBN-13: 9780785839385

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Awaken your true potential by unblocking your chakras and letting energy flow through your mind, body, and soul. In The Chakra Directory, get familiar with the seven points in our bodies through which energy flows. Perfect for beginners new to the discipline, this directory has all the information you need to use ancient knowledge and practices to find your inner peace. Each chakra has an associated healing, emotion, and physical action. Utilize this knowledge to truly be in tune with yourself and take control of your life. The pages of this directory hold the keys to understanding, assessing, and healing your chakras. This directory is brimming with helpful tips and methods to learning what chakras are and how they influence our lives, and also teaches you how to work with your chakras to create a life that you love. You'll find in-depth lessons and information on each individual chakra in the three parts dedicated to each stage of understanding, assessing, and healing your chakras. Learning to heal and unblock your chakras can help you reach your full potential as energy flows through you unhindered. Being in tune with your chakras also includes using other techniques such as crystal healing, aura reading, and aromatherapy. Everything you will need to know is outlined in this gorgeous full-color book. The Spiritual Directories series offers concise handbooks on a variety of spiritual and new age subjects. Written by experts in their fields in easy-to-understand language and beautifully presented in a visually driven format, the directories are essential guides for beginners. With practical and simple step-by-step instructions, you'll discover how to interpret the secret languages of the universe to create a happy and positive future for yourself and others. Other titles in this series: Astrology Directory, Crystal Directory, Fortune Telling Directory, Spirit Animal Directory, Tarot Directory.

Wheels of Life
Wheels of Life

Author: Anodea Judith

Publisher: Llewellyn Worldwide

Published: 2012-12-08

Total Pages: 528

ISBN-13: 0738715956

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As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga

The 7 Chakras
The 7 Chakras

Author: Alex Toro

Publisher: Createspace Independent Publishing Platform

Published: 2014-06-06

Total Pages: 44

ISBN-13: 9781539753636

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You may have always wondered what the 7 chakras are all about, and how they could affect your life for the better. Perhaps you've had friends that were knowledgeable about the chakras, and they always seemed to be happier, healthier and more centered overall. You may be interested in finding out their secret, and using it to elevate your life as well! For those that believe in these energy gateways, understanding them is the key to achieving a happy and satisfied life in your physical, emotional and spiritual aspects. In this book, you'll learn just what chakras are, as you read the overview which is specifically designed for beginners. If you know nothing about chakras at the moment, this book will get you well on your way to having a firm grasp of this topic! By the end, you'll know the names, colors and locations of each of the 7 chakras - along with a few of the body systems and emotions that it can affect. This will lay the foundation for further learning, in which you'll receive more in-depth information for better, more effective results.