Kindness Will Save the World Guided Journal
Kindness Will Save the World Guided Journal

Author: James Crews

Publisher: Simon and Schuster

Published: 2024-04-02

Total Pages: 176

ISBN-13:

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Celebrate everyday acts of kindnesses, big or small, and learn how to cultivate true connection and compassion with this journal by award-winning poet and author, James Crews. Cultivating kindness is a powerful exercise, proven to have a positive effect on a person's mental health and general well-being. But sometimes in this world, it may be difficult to recognize everyday acts of kindness, or how even small gestures can have a big impact. The perfect companion to James Crews' Kindness Will Save the World: Stories of Compassion and Connection, this journal inspires reflection of kindness in your own life, training you to hold onto your own moments of connection, both past and present, and celebrate the kindnesses you have given and received. With simple journaling prompts throughout, as well as inspirational stories from James Crews, this guided journal can help anyone, at any age or stage in life, illuminate the practice of kindness and help redefine what true connection and compassion means to them. Because no act of kindness is too small, and every act of kindness really can change the world. Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 176 lined, acid-free pages The perfect companion to Kindness Will Save the World and the perfect addition to any James Crews collection Beautiful illustrations inspired by the design of Kindness Will Save the World encourage a calming mindset and provide a lovely backdrop for reflection Journal simply with guided prompts and samples of poetry that make it easy to relieve stress and promote kindness Award-winning: James Crews is an award-winning poet and writer. His work has been awarded the Prairie Schooner Prize and Cowles Prize. He has also been featured in The New York Times, The New Republic, Ploughshares, and Sun Magazine

Inspired...to Make a Difference Every Day
Inspired...to Make a Difference Every Day

Author: Edited by Reader's Digest

Publisher: Simon and Schuster

Published: 2021-02-02

Total Pages: 124

ISBN-13: 1621455742

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A beautiful guided journal for anyone interested in making a difference in the community and in the world Now more than ever, it’s important to find new ways to connect and make the world a kinder place. But finding meaningful ways to make change can be daunting. Enter Inspired to Make a Difference Every Day, a guided journal full of easy ideas for spreading kindness to friends, family and strangers; helping the environment; giving back to your community; and focusing on what unites instead of divides us. Inside the journal, you’ll find small yet effective ways to change the world every day, such as: Smile at a stranger. Donate unused credit card points or airline miles to charity. Write a glowing online review of a local business. Volunteer for a shift at a soup kitchen. Praise a colleague’s hard work to their boss. Forgive someone who hurt you. Offer to grocery shop or pet sit for a doctor or nurse. Attend a service for a faith that is not your own Give your family the gift of your presence—go screen-free for a day. In addition, the journal includes space to record and reflect on your actions, as well as resources for learning more and doing more. Featuring colorful artwork, inspiring quotes, and true stories of compassion from the pages of Reader’s Digest, this journal is the perfect way to make a difference.

The Kindness Journal
The Kindness Journal

Author: Jaime Thurston

Publisher: LOM ART

Published: 2021-01-07

Total Pages: 128

ISBN-13: 9781912785384

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An interactive journal featuring prompts and exercises that encourage readers to act, opportunities for reflection, inspirational quotes along with anecdotes from the work of 52 Lives, plus space for readers to acknowledge and record their thoughts.

Daily Acts of Kindness Journal
Daily Acts of Kindness Journal

Author: Inc Peter Pauper Press

Publisher:

Published: 2020-02

Total Pages:

ISBN-13: 9781441332875

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In a world where you can be anything, be kind. Believe there is good in the world, and -- get this -- the world changes! This inviting journal will spark you to try a little kindness, one person at a time, as a radical practice. Wise words inspire and daily prompts suggest ways to spread happiness among family, friends, co-workers, and strangers. Learn how to be compassionate to yourself too! Sturdy hardcover binding. Gorgeous full-color interior design. Journal comes with an inside back cover pocket to hold notes and mementos. A matching elastic band closure keeps it all together. Journal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks. 144 pages.

Go Be Kind
Go Be Kind

Author: Leon Logothetis

Publisher: BenBella Books

Published: 2019-03-26

Total Pages: 336

ISBN-13: 194883622X

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You only have to change one life in order to change the world. The question is: Are you ready? Go Be Kind isn't just a journal or another how-to guide to creating the life you want. It's a series of daily adventures that will help you rediscover the greatest human gift—kindness, which inspires interpersonal connection and is the most rewarding way to lead a more magnificent life. Created by Leon Logothetis, host of The Kindness Diaries on Netflix, this life-changing book is filled with highly classified missions, treasure hunts, dream dates, awkward moments, and daily adventures that are guaranteed to change your life. You will step outside of your comfort zone. You will become best friends with total strangers. Some of the adventures can be done while you're falling asleep at night. Some of them will open your eyes to things you've never seen before. And all of them are really easy. It might take 28 ½ days. It might take 11. Or you can take all the time you need (the adventure is up to you). This adventure is about to change your life. And someone else's, too . . . Because once we start being kind, we realize that there is no faster way to happiness. It will change how you see the world, how you connect with other people, and how you connect with yourself. And it starts with you. Let's do it. #gobekind

The Path to Kindness
The Path to Kindness

Author: James Crews

Publisher: Storey Publishing, LLC

Published: 2022-04-12

Total Pages: 255

ISBN-13: 1635865344

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Following the success and momentum of his anthology How to Love the World (93,000 copies in print), James Crews's new collection, The Path to Kindness, offers more than 100 deeply felt and relatable poems from a diverse range of voices including well-known writers Julia Alvarez, Marie Howe, Ellen Bass, Naomi Shihab Nye, Alberto Ríos, Ross Gay, and Ada Limón, as well as new and emerging voices. Featured Black poets include January Gill O’Neil, Tracy K. Smith, and Cornelius Eady. Native American poets include Kimberly Blaeser, Joy Harjo (current U.S. Poet Laureate), and Linda Hogan. The collection also features international voices, including Canadian poets Lorna Crozier and Susan Musgrave. Presented in the same perfect-in-the-hand format as How to Love the World, the collection includes prompts for journaling and exploration of selected poems, a book group guide, bios of all the contributing poets, and stunning cover art by award-winning artist Dinara Mirtalipova. A foreword by Danusha Laméris, along with her popular poem "Small Kindnesses," is also included. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Mindfulness for Insomnia
Mindfulness for Insomnia

Author: Catherine Polan Orzech

Publisher: New Harbinger Publications

Published: 2019-07-01

Total Pages: 182

ISBN-13: 1684032601

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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

From Grief to Peace
From Grief to Peace

Author: Heather Stang

Publisher: CICO Books

Published: 2021-06-01

Total Pages: 144

ISBN-13: 9781800650190

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A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.

Bullying Hurts
Bullying Hurts

Author: Lester L. Laminack

Publisher: Heinemann Educational Books

Published: 2012

Total Pages: 0

ISBN-13: 9780325043562

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Discusses and shows how the read aloud technique can be used to neutralize bullying behavior, create community in the classroom, and at the same time help teachers meet their Common Ccore State Standards.