Ketogenic Meal Plan- 2 books in 1
Ketogenic Meal Plan- 2 books in 1

Author: Allyson C. Naquin

Publisher: AndreaAstemio

Published: 2020-06-05

Total Pages: 346

ISBN-13:

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Have you tried countless diets in attempt to lose weight with no avail? Are you struggling with weight-gain, fatigue, and overall poor quality of health? If so, you are about to be amazed as this Ketogenic Diet Meal Plan Cookbook is about to turn that view upside down. The truth is getting healthy does not have to be a hectic process at all. In fact, you can achieve this with just a few simple lifestyle tweaks. Of course, everyone is different, and the Keto Diet takes this into account as it is 100% customizable as long as you have the basics down, and what’s even better is that you can combine this delicious lifestyle with Meal Planning techniques that will not only save you time but also largely help you cut back on that ever-growing grocery list. Still a little baffled? Don’t worry, that is where we come in. In this book Keto Meal Plan Cookbook, you will get: A breakdown of Keto Meal Plans A brief explanation, and guide to the Keto lifestyle 105 delicious Keto Meal Plan recipes with easy instructions A30 Days Meal Plan for you and your family Nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet. And so much more! Benefits of Embarking on the Essential Keto Diet Plan Include: Enhanced Fat-Burning and Weight Loss Reduction in Blood-Sugar Level and Insulin Resistance Lower Cholesterol Levels Improved Quality of Life Increased Levels of Energy Lower Carb and Calorie Intake Increased Resting Metabolism Sustained Energy Throughout the Day Without Dips And A Whole Other List of Positive Benefits! Let's Not Wait Any Longer! Scroll Up and Click the Buy Now Button to get this book TODAY for a Healthier You!

The Big Book of Ketogenic Diet Cooking
The Big Book of Ketogenic Diet Cooking

Author: Jen Fisch

Publisher: Sourcebooks, Inc.

Published: 2018-09-04

Total Pages: 552

ISBN-13: 1939754275

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200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.

End Your Carb Confusion
End Your Carb Confusion

Author: Eric Westman

Publisher: Victory Belt Publishing

Published: 2020-12-15

Total Pages: 429

ISBN-13: 1628601744

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Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

Two Meals a Day
Two Meals a Day

Author: Mark Sisson

Publisher: Grand Central Publishing

Published: 2021-03-09

Total Pages: 495

ISBN-13: 1538736942

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The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

The Keto Diet
The Keto Diet

Author: Leanne Vogel

Publisher: Simon and Schuster

Published: 2017-04-11

Total Pages: 448

ISBN-13: 1628600160

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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Squeaky Clean Keto
Squeaky Clean Keto

Author: Mellissa Sevigny

Publisher: Victory Belt Publishing

Published: 2020-06-16

Total Pages: 368

ISBN-13: 162860400X

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Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

The Beginner’s Keto Meal Plan
The Beginner’s Keto Meal Plan

Author: Kassey Cameron

Publisher: Page Street Publishing

Published: 2020-12-22

Total Pages: 301

ISBN-13: 1645670953

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Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking Transitioning to a Keto diet can feel overwhelming and confusing. But luckily for you, Kassey Cameron is a seasoned Keto pro and is here to share her know-how—including a 6-week meal plan to help you kick off your Keto journey with ease. Kassey’s delicious high-fat, low-carb recipes have all your breakfast, lunch, dinner and snack needs covered. Get your day started right with tasty recipes like Mini Mexican Crustless Quiches or Maple Bacon Donuts that’ll give you energy to tackle your to-do list. Grab a bowl of The Best Mac and Cheese or whip up a Bacon and Spinach Calzone for a mid-day refuel. Make dinnertime a snap with to-die-for meals like Grilled Margherita Chicken, Beef Bourguignon or Pan-Seared Tomato Basil Haddock. And don’t forget your sweet treats—desserts and snacks like Snickers Chia Seed Pudding, Strawberry Shortcake for Two and Cannoli Fat Bombs will satisfy your sweet tooth without throwing off your diet! With Kassey’s standout recipes and meal plan, plus all the useful tips and tricks you need for tracking macros, learning which foods to avoid, balancing your electrolytes and more, adopting a Keto diet couldn’t be easier!

Ketotarian
Ketotarian

Author: Dr. Will Cole

Publisher: Penguin

Published: 2018-08-28

Total Pages: 306

ISBN-13: 052553718X

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A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

The 30-Day Keto Plan
The 30-Day Keto Plan

Author: Aimee Aristotelous

Publisher: Simon and Schuster

Published: 2020-11-03

Total Pages: 514

ISBN-13: 1510762027

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Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! The 30-Day Keto Plan provides a detailed system to help readers lose weight and see blood sugar level improvements in just one month. With emphasis on the healthiest fats and cleaner ketogenic foods, readers will benefit from detailed grocery lists, and meal plans, macro-nutrient charts, and categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan. Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat for four weeks to achieve ketosis, weight loss, and overall health improvements, without requiring exercise. In just thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals. It is very common for keto dieters to see dramatic results, only to regress and regain the lost weight once they are no longer following the ketogenic regimen. This book provides a formal and sustainable program for the post-ketosis stage, which will yield positive long-term results and assist in maintaining life-long health and wellness.

The Complete Ketogenic Diet for Beginners
The Complete Ketogenic Diet for Beginners

Author: Amy Ramos

Publisher: Sourcebooks, Inc.

Published: 2016-12-20

Total Pages: 253

ISBN-13: 1623158095

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The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.