Squeaky Clean Keto
Author: Mellissa Sevigny
Publisher:
Published: 2020-06-16
Total Pages: 336
ISBN-13: 9781974810345
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Keto Diet Log Book
Author: Teresa Rother
Publisher:
Published: 2020-11-09
Total Pages: 132
ISBN-13: 9781953557414
DOWNLOAD EBOOKThis Keto Diet Log Book is the perfect notebook for planning your Keto diet. Track and record low carb and ketogenic grocery items, daily intake of fat, carbs, protein, and calories. This book includes 30, 60, and 90-day countdown pages. Being prepared, stocking the right food items, and recording your food intake is vital to achieving healthy weight loss. This journal provides everything you need to be successful as you plan and document your Keto journey. Features: Before Keto and After- record your results Blank Shopping List- add the items you need to shop for Low Carb Grocery List Ideas- review the list of grocery items and add your own, plus a blank page Ketogenic Food List- quick review list of foods Macro Quick Reference Pages- record food type, protein, fat, carbs, and calories Daily Tracker- record sleep, exercise, state of ketosis, cravings, energy level, meals, water intake, end of the day totals Intermittent Fasting Chart- record date, day, start time, end time, and total hours 30, 60, 90 Day Countdown Tracker- record starting and ending weight, total weight loss, total inches lost, thoughts and reflections Recipe Pages- write down your favorite recipes, space for 20 recipes Details: Size: 8" x 10" Pages: 132 Paperback Matte finish A handy book for planning your keto diet. Order this book today and start your food diary, list necessary grocery items, recipes, and more. Great gift for friends and family.
My Keto Journal
Author: Mango Publishers
Publisher: Mango Media Inc.
Published: 2019-01-01
Total Pages: 113
ISBN-13: 1642500283
DOWNLOAD EBOOKTrack diet and exercise in one place with this great companion journal for keto diet books—includes a 90 Day Meal and Activity Calendar. Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. UsingMy Keto Journal, you’ll be able to keep up with what you’ve eaten, when you ate it and how it improved your body. Once you get started, you’ll be able to: Master the science of the keto diet Record your meals—breakfast, lunch, dinner and snacks Progress your overall health Love your new active lifestyle The perfect companion to Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good.
Keto Diet Plan for Beginners | Journal 90 Days
Author: Jennifer Shatley
Publisher: Independently Published
Published: 2019-04-16
Total Pages: 95
ISBN-13: 9781094878546
DOWNLOAD EBOOKKeto Diet Plan for Beginners | Journal 90 Days Need a way to track your diet, diet and weight loss journey in one place? 90 ketogenic notebook today is what you need in nutrition tracking! Record daily macro fitness goals and your meals. Take responsibility for yourself and achieve your weight loss goals faster. Whether you are a diabetic who wants to control blood sugar or mothers who try to limit your carbohydrates, this daily journal will help you stay healthy. This is why you need to use our latest Keto Food Journal and Meal Planner: Our Keto Journal will help you keep track of fasting goals periodically. Counting macros, fat, carbohydrates and proteins according to meals and overall totals every day Keep track of your daily water intake. Our Keto Journal will help you record your measurements before and after doing your Keto 90-Day Diet. This food journal has a place to track your macro and water content!
Keto Diet Plan for Beginners Keto Daily (90 Days Journal)
Author: Jennifer Shatley
Publisher: Independently Published
Published: 2019-04-25
Total Pages: 98
ISBN-13: 9781095897454
DOWNLOAD EBOOKKeto Diet Plan for Beginners Keto Daily 90 Days Journal Need a way to track your diet, diet and weight loss journey in one place? 90 ketogenic notebook today is what you need in nutrition tracking! Record daily macro fitness goals and your meals. Take responsibility for yourself and achieve your weight loss goals faster. Whether you are a diabetic who wants to control blood sugar or mothers who try to limit your carbohydrates, this daily journal will help you stay healthy. This is why you need to use our latest Keto Food Journal and Meal Planner: Our Keto Journal will help you keep track of fasting goals periodically. Our Keto Journal will help you record your measurements before and after doing your Keto 90-Day Diet. Our Keto Journal or Skinnytaste Planner will help you keep food and fitness tracker. Counting macros, fats, carbohydrates and proteins according to meals and overall totals every day Keep track of your daily drinking water, vitamin, medicine, excercise, Sleep time, Wake time . Our Ketogenic diet and Weight loss Planner will help you record your measurements before and after cooking your 30 Days. If you done, You can make Bodybuilding, Strength Training or Tracker 60 Days Keto diet.
Keto Diet Plan for Beginners Planner 90 Days
Author: Jennifer Shatley
Publisher: Independently Published
Published: 2019-04-08
Total Pages: 96
ISBN-13: 9781093291742
DOWNLOAD EBOOKKeto Diet Plan for Beginners Planner 90 Days Need a way to track your diet, diet and weight loss journey in one place? 90 ketogenic notebook today is what you need in nutrition tracking! Record daily macro fitness goals and your meals. Take responsibility for yourself and achieve your weight loss goals faster. Whether you are a diabetic who wants to control blood sugar or mothers who try to limit your carbohydrates, this daily journal will help you stay healthy. This is why you need to use our latest Keto Food Journal and Meal Planner: Our Keto Journal will help you keep track of fasting goals periodically. Counting macros, fat, carbohydrates and proteins according to meals and overall totals every day Keep track of your daily water intake. Our Keto Journal will help you record your measurements before and after doing your Keto 90-Day Diet. This food journal has a place to track your macro and water content!
Keto Diet Tracker for Women
Author: Maya & Willy Journal
Publisher:
Published: 2019-10-11
Total Pages: 122
ISBN-13: 9781699211236
DOWNLOAD EBOOK⭐️ Keto Diet Tracker for Women ⭐️ ⭐️⭐️Daily Tracker⭐️⭐ ✅ Many different Cover Design: All our Keto Journals have the same interior and to view them all, type in the Amazon search box "Keto Maya". ✅ This Journal is made with soft, matte paperback cover and it features an Elegant Baby Blue Pastel Color measuring 6" x 9" . ✅ With this ketogenic diet diary, you can more easily follow the diet, check your progress, have everything under control, that you can achieve your health and weight goals faster and better, There are also challenges every three weeks and one for all 12 weeks. ✅ In this diary for each of the 90 days, you can record the daily meals with indicated proteins, fats, carbohydrates and calories, your mood, how much water you have drunk, hours of sleep, fasting and its duration, Ketone, Glucose, Craving and Hunger level, Exercise ✅ You can also record your favorite meals, your macros, your weekly shopping, your weight loss tracking, your measurements before and after. ✅ This Keto Diet Journal is perfect for anyone just starting their Ketogenic Diet journey. Product Details -
90 Day Keto Diet Weight Loss Tracker Journal
Author: D R Josh
Publisher:
Published: 2019-08-07
Total Pages: 102
ISBN-13: 9781088818527
DOWNLOAD EBOOK90 Day Keto Diet Weight Loss Tracker Journal & Food diary If you are looking for Daily Ketogenic Meal Diet Planner Tracker Book Gift. keto diet your 90-day plan to lose weight balance journal Add To Cart Now An easy way to keep your family menu and Keto diet in order, A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker) Features: -Daily planning worksheets 8.5" x 11" 100 pages Uniquely designed matte cover High quality, heavy paper Happy & Free allows you to easily record and keep track of: your food intake through the day: breakfast, lunch, dinner and snacks. your water intake. your daily activity and exercises. your cravings and how you respond to them. your mood and how it reflects on your will and eating habits We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the Author Name link "Diet Journals Happy Books Hub" just below the title of this notebook for variations on this design. This planner also suitable for you or your friends, family. It 's designed for who need to weight loss. Diet Buddy Gift New Dieter Gif Father's Day Gift Stocking Stuffer Best Friend Gift Fellow Dieter Gift Mother's Day Gift Birthday Gift
Keto Diet Tracker for Women
Author: Maya & Willy Journal
Publisher:
Published: 2019-10-11
Total Pages: 122
ISBN-13: 9781699205938
DOWNLOAD EBOOK⭐️ Keto Diet Tracker for Women ⭐️ ⭐️⭐️Daily Tracker⭐️⭐ ✅ Many different Cover Design: All our Keto Journals have the same interior and to view them all, type in the Amazon search box "Keto Maya". ✅ This Journal is made with soft, matte paperback cover and it features a Fashion and Elegant Watercolor Blue Roses measuring 6" x 9" . ✅ With this ketogenic diet diary, you can more easily follow the diet, check your progress, have everything under control, that you can achieve your health and weight goals faster and better, There are also challenges every three weeks and one for all 12 weeks. ✅ In this diary for each of the 90 days, you can record the daily meals with indicated proteins, fats, carbohydrates and calories, your mood, how much water you have drunk, hours of sleep, fasting and its duration, Ketone, Glucose, Craving and Hunger level, Exercise ✅ You can also record your favorite meals, your macros, your weekly shopping, your weight loss tracking, your measurements before and after. ✅ This Keto Diet Journal is perfect for anyone just starting their Ketogenic Diet journey. Product Details -
Keto Diet Plan for Beginners Keto Daily Planner 90 Days
Author: Jennifer Shatley
Publisher: Independently Published
Published: 2019-04-25
Total Pages: 98
ISBN-13: 9781095899755
DOWNLOAD EBOOKKeto Diet Plan for Beginners Planner 90 Days Need a way to track your diet, diet and weight loss journey in one place? 90 ketogenic notebook today is what you need in nutrition tracking! Record daily macro fitness goals and your meals. Take responsibility for yourself and achieve your weight loss goals faster. Whether you are a diabetic who wants to control blood sugar or mothers who try to limit your carbohydrates, this daily journal will help you stay healthy. This is why you need to use our latest Keto Food Journal and Meal Planner: Our Keto Journal will help you keep track of fasting goals periodically. Our Keto Journal will help you record your measurements before and after doing your Keto 90-Day Diet. Our Keto Journal or Skinnytaste Planner will help you keep food and fitness tracker. Counting macros, fats, carbohydrates and proteins according to meals and overall totals every day Keep track of your daily drinking water, vitamin, medicine, excercise, Sleep time, Wake time . Our Ketogenic diet and Weight loss Planner will help you record your measurements before and after cooking your 90 Days. If you done, You can make Bodybuilding, Strength Training or Tracker 90 Days Keto diet.
