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Author: George Stella
Publisher:
Published: 2014
Total Pages: 0
ISBN-13: 9781934193969
DOWNLOAD EBOOKOver 60 full-color photos will help you present dishes that look as good as they taste. All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.
Author: Francis Powder
Publisher:
Published: 2021-01-19
Total Pages: 88
ISBN-13:
DOWNLOAD EBOOKKickstart your keto journey with a mouth-watering collection of healthy recipes! Do you want to lose weight, build muscle, and strengthen your body with the keto diet? Are you looking for a selection of great-tasting ketogenic recipes for every meal? Or do you want a no-nonsense guide to this incredible diet? Then keep reading! Packed with a collection of simple, healthy, and keto-friendly recipes, this brilliant cookbook reveals just how easy it is to start your journey with the ketogenic diet. If you've always wanted to try out the keto diet for yourself, or if you've heard of its countless amazing health benefits and want to see what it's all about, the Keto Cookbook For Men provides you with a no-nonsense approach to this incredible diet. Plus, with easy-to-follow instructions designed to make cooking a breeze, inside you'll also find handy nutrition guides so you know exactly what you're eating, as well as a bonus one-week shopping list. Here's what you'll discover inside: A Breakdown of The Keto Diet and How It Can Help You Supercharge Your Health Must-Know Cooking Terminology and Kitchen Equipment An Easy One-Week Keto Shopping List Common-Sense Instructions, Nutrition Guides, and Even Estimated Meal Costs And a Delicious Collection of Healthy Recipes For Breakfast, Lunch, Dinner and Desserts Even if you're not big on cooking, these simple recipes are all designed with minimal time and hassle in mind. If you want to lose weight, strengthen your body, and discover the holistic health benefits of ketosis for yourself, then the Keto Cookbook For Men is for you. Ready to give the keto diet a try? Then scroll up and grab your copy now!
Author: Maya Krampf
Publisher: MPK Publishing LLC
Published: 2022-07-28
Total Pages: 511
ISBN-13: 1737013118
DOWNLOAD EBOOKThe keto diet is a natural, low carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it's not always easy to give up carbs and comfort foods. Now, you don't have to! Maya Krampf, author of the USA Today Best Seller, The Easy Keto Cookbook, brings you 100 easy, healthy, and low carb recipes for all the carb-filled foods that keto lifestyle followers miss, including: Bread Soups & Sandwiches Potatoes & Rice Pasta Pizza Mexican Fried Foods Snacks Breakfast Casseroles Desserts Condiments Every recipe in The Easy Keto Carboholics' Cookbook is keto friendly, low carb, gluten-free, and made with under 10 ingredients. You'll also find simple substitution options, labels for nut-free, dairy-free, and vegetarian recipes, helpful tips, and full macros. There's no reason to miss out on your favorite comfort foods!
Author: Emma Wilson
Publisher:
Published: 2021-04-17
Total Pages: 162
ISBN-13: 9781914029585
DOWNLOAD EBOOK★ 55% OFF for Bookstores! Only NOW $ 41.95 instead of $ 49.95! ★This book will provide you with creative ideas on preparing appropriate meals for a ketogenic diet.
Author: Maya Krampf
Publisher: Harmony
Published: 2019-10-22
Total Pages: 258
ISBN-13: 198482662X
DOWNLOAD EBOOKUSA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.
Author: Vinny Guadagnino
Publisher: Rockridge Press
Published: 2019-09-24
Total Pages:
ISBN-13: 9781641524827
DOWNLOAD EBOOKScrumptious recipes (and tasty stories) from Vinny G--the Keto Guido. Start losing weight and getting healthy with the Keto Guido--Vinny Guadagnino. The former star of The Jersey Shore and current keto aficionado will help you forget the food pyramid, love what you eat, and start looking--and feeling--great. Discover ketogenic diet tips (and plenty of fantastic stories) from Vinny G's wild and exciting life. Over 100 recipes show you a good diet doesn't mean giving up yummy foods. New to the ketogenic diet? No worries! Vinny teaches you everything you need to know to kickstart your diet with an easy 7-day meal plan. This complete guide to the ketogenic diet includes: Keto made simple--Find out what to eat, what to skip, what to stock, and what to chuck from a ketogenic diet source you can trust--the one and only Keto Guido. 105 amazing recipes--Cook up mouthwatering meals that'll satisfy your cravings for delicious foods (including dishes inspired by American-Italian classics) and keep you looking fit and fine. Fun and inspiring stories--Vinny G shares everything he's learned about sticking with a ketogenic diet, finding success, and the joy of home-cooked meals. Discover the most entertaining (and most flavorful) way to start a ketogenic diet with the Keto Guido.
Author: Ketoveo
Publisher: Independently Published
Published: 2019-06-12
Total Pages: 110
ISBN-13: 9781073560981
DOWNLOAD EBOOKThis complete keto meal plan for 28 days has meals for breakfast, lunch and dinner and is a perfect cookbook / meal prep for beginners and people who have been on a ketogenic diet for a while. Also included are a few keto friendly yummy desserts. All of our recipes are easy to prepare so you do not have to spend hours in the kitchen, which most of us just do not have time for. This keto cookbook is also perfect if you are doing intermittent fasting, simply choose the meal(s) you want to eat for that day. To make things even easier for you, we have provided a shopping list as well as a keto friendly food list.
Author: Gina Gordon
Publisher:
Published: 2021-05
Total Pages: 104
ISBN-13: 9781802001716
DOWNLOAD EBOOK55% OFF for Bookstores! Buy at a retail price of $34.99 Instead of $42.99! Smart Work is Better than Hard Work! Get your body goals with easy to prepare, practical and customizable recipes to proven to burn fat Convert your new customers into loyal ones by offering books of unparalleled value at your bookstore! Take charge and transform your body! Shed off tons of pounds and get in the shape of your lifetime without ever hitting the gym or running for hours. You can do all of it with a little bit of work in the kitchen. Keto diet offers a scientifically backed eating regime through which you can activate ketosis in your body which will burn fat as your main source of fuel rather than carbs. In addition to keeping the muscle healthy, not only your body will burn fat quickly, you'll also feel less hungry. A balanced keto diet will elevate your mood, give you more energy that will last throughout the day, and help you prevent life-threatening diseases such as cancer, diabetes, heart attack and chances of stroke, etc. Moreover, Keto Diet has been known to have helped people in elevating their mental health, physical strength, increased agility, focus, and balanced hormones. In this book you will find a wide range of mouthwatering recipes to fulfil your appetite by learning to prepare something as simple as Keto Chips with Sour Cream and Onion to Cheesy Keto Meat Ball Casserole to a Full-fledged Keto Beef Meal. We've also added a detailed intro on the recipe preparation process along with a complete step-by-step guide on how to start your life-changing journey through 30+ highly nutritious and low in carb recipes. Here's what this book can help you with: Cut Body Fat Build a Lean and Muscular Body Strengthen Your Core Makes Your Diet Meals Exciting Helps You Cook Better for Your Loved Ones Even if you've never prepared a single meal for yourself this cook book can make you an expert on nutrition and keto diet. Gain customer loyalty forever by offering healthier lifestyle alternatives in your bookstore. Purchase Now!
Author: Stephanie Laska
Publisher: Simon and Schuster
Published: 2021-01-05
Total Pages: 224
ISBN-13: 1507214286
DOWNLOAD EBOOKThe keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.
Author: Gianni Salvadori
Publisher: Gianni Salvadori
Published: 2021-04-21
Total Pages: 112
ISBN-13: 9781802670790
DOWNLOAD EBOOKBook containing directions to follow the ketogenic diet for beginners as well as a section dedicated to the Keto diet specifically for men. The ketogenic diet is a simple but proven diet for losing fat and looking fit. The ketogenic diet may be more challenging at first, but once you start it will be appreciated for the results. This diet will allow you to ditch all your bad eating habits and start a "new life" Keto style. Choosing a cookbook to follow a ketogenic eating plan is a complete and clear guide to increase your quality of life and have the right tips to cook Keto style and thus achieve your health and body management goals. This comprehensive guide is the first step to success. In this book you will find a specific guide and cookbook for beginners and a specific guide and cookbook for men. By following it, you will notice the changes and well-being your body will receive. As we all know, what to eat and how to eat is the most critical part of any diet. All Keto recipes are carefully selected and repeatedly reviewed to finally conform to the standard of Keto diet principles. This book will allow you to make food plans, get detailed information about the caloric intake of the food you eat. It also contains all the information you need to prepare the best and tastiest dishes of a ketogenic diet that can be done, not only for dieters but also for family and friends. The book contains recipes composed of easy-to-find ingredients - the ingredient lists are clear and can be easily found at your local grocery store. Easy-to-understand introduction explaining the basics of the hyper beginner Keto diet and the Keto Diet specifically for men with in addition some tips. Clear directions for meal preparation and nutritional information related to your Keto food plan. By following this book you will reach your goal weight by removing excess pounds from your body. Enjoy reading and have fun! v
