Keep Pain in the Past
Keep Pain in the Past

Author: Christopher Cortman

Publisher: Mango Media Inc.

Published: 2018-10-15

Total Pages: 222

ISBN-13: 1633538117

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Heal your psychological pain and take back your life with this breakthrough process based on decades of successful treatment. In Keep Pain in the Past, two of America’s top psychologists in the field of emotional trauma and PTSD share their highly effective methodology for recovering from painful psychological wounds. Whether it’s extreme trauma such as sexual abuse, the horrors of war, or the very serious pain of loss, grief, shame and guilt, their method can help you recover without years of intensive therapy. Doctors Christ Cortman and Joseph Walden have been helping patients recover from trauma for decades. Through a combination of practical steps and illuminating stories, they share the tools and techniques that can help you identify and face your pain, find closure, and alleviate related issues such as depression, anxiety, panic attacks, sleep disruption, and more. Discover how Sheri, a thirty-seven-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a twenty-nine-year-old Army veteran, as he healed from a destructive downward spiral in the grip of PTSD. Explore how Melinda, a forty-two-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and finally found love. These and other stories demonstrate the restorative power of Keep Pain in the Past.

Pain Free
Pain Free

Author: Pete Egoscue

Publisher: Bantam

Published: 2014-06-25

Total Pages: 321

ISBN-13: 0804152640

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Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Healing Back Pain
Healing Back Pain

Author: John E. Sarno

Publisher: Balance

Published: 2001-03-15

Total Pages: 194

ISBN-13: 0759520844

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Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Living Beyond Your Pain
Living Beyond Your Pain

Author: JoAnne Dahl

Publisher: New Harbinger Publications

Published: 2006

Total Pages: 184

ISBN-13: 1572244097

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Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Getting Past Your Past
Getting Past Your Past

Author: Francine Shapiro

Publisher: Rodale Books

Published: 2013-03-26

Total Pages: 354

ISBN-13: 1609613686

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An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.

How to Stop the Pain
How to Stop the Pain

Author: James B. Richards

Publisher:

Published: 2001

Total Pages: 0

ISBN-13: 9780883687222

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Stop the pain of the past and be protected from the pain of the future. This paradigm-shattering book will free you from the forces that would turn you into a victim.

The Body Keeps the Score
The Body Keeps the Score

Author: Bessel A. Van der Kolk

Publisher: Penguin Books

Published: 2015-09-08

Total Pages: 466

ISBN-13: 0143127748

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Originally published by Viking Penguin, 2014.

Forgetting Your Past
Forgetting Your Past

Author: Bob Gass

Publisher: Bridge Logos Foundation

Published: 2000

Total Pages: 150

ISBN-13: 9780882708171

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Many Christians are hiding something from their past and it's hurting them every day. Some cannot forget what God Himself has forgiven, or what someone else has done to them, or what they have done to others. Best selling author, Bob Gass, offers a 21-day practical prescription to overcome the past and turn pain into purpose. Part of a new series of books, which includes Starting Over.

Total Recovery
Total Recovery

Author: Gary Kaplan

Publisher: Rodale

Published: 2014-05-06

Total Pages: 274

ISBN-13: 162336275X

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About 100 million Americans live with some form of chronic pain—more than the combined number who suffer from diabetes, heart disease, and cancer. But chronic pain has always been a mystery. It often returns at the slightest provocation, even when doctors can't find anything wrong. Oddly enough, whether the pain is physical or emotional, traumatic or slight, our brains register all pain as the same thing, and these signals can keep firing in the nervous system for months, even years. In Total Recovery, Dr. Gary Kaplan argues that we've been thinking about disease all wrong. Drawing on dramatic patient stories and cutting-edge research, the book reveals that chronic physical and emotional pain are two sides of the same coin. New discoveries show that disease is not the result of a single event but an accumulation of traumas. Every injury, every infection, every toxin, and every emotional blow generates the same reaction: inflammation, activated by tiny cells in the brain, called microglia. Turned on too often from too many assaults, it can have a devastating cumulative effect. Conventional treatment for these conditions is focused on symptoms, not causes, and can leave patients locked into a lifetime of pain and suffering. Dr. Kaplan's unified theory of chronic pain and depression helps us understand not only the cause of these conditions but also the issues we must address to create a pathway to healing. With this revolutionary new framework in place, we have been given the keys to recover.

Outgrowing the Pain
Outgrowing the Pain

Author: Eliana Gil

Publisher: Dell

Published: 2009-07-22

Total Pages: 98

ISBN-13: 0307422453

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“Anyone who had a troubled childhood ought to read this book.”—Anne H. Cohn, D.P.H., Executive Director, National Committee for Prevention of Child Abuse Do you have trouble finding friends, lovers, acquaintances? Once you find them, do they dump on you, take advantage of you, or leave? Are you in a relationship you know isn't good for you? Are you still trying to figure out what you want to do when you grow up? Are you drinking too much, eating too much or trying to numb your pain with drugs of any kind? These are just a few of the problems abused children experience when they become adults. You may not realize you were abused. You may think your parents didn't mean it, didn't know better, or that others had it much worse. You may not even have made the connection between the past and your current problems. Outgrowing the Pain is an important book for any adult who was abused or neglected in childhood. It's an important book for professionals who help others. It's a book of questions that can pinpoint and illuminate destructive patterns. The answers you discover can lead to a life filled with new insight, hope, and love. “The best book available to help survivors cope and understand.”—Dan Sexton, Director, Childhelp's National Abuse Hotline “An invaluable aid for adult survivors of child abuse.”—Suzanne M. Sgroi, M.D., Executive Director, New England Clinical Associates