This book is a simple book of love written for you, a mom pregnant again after loss, from other loss moms who have been where you are now. In the pages of this book, we share letters of love from our hearts to yours with the hope that, maybe, in the darkest, loneliest hours of grief and fear, you will find a little bit of comfort in the words offered here. Our deepest desire is for you to know that you are not alone. We are with you. When needed, let us carry your hope for you when it feels impossible to find. Let us wrap you in love and be a light in the darkness as you carry both hope and fear and engage in the most courageous act - to choose for life after you have known death.
The last twenty years have seen an explosion in the development of information technology, to the point that people spend a major portion of waking life in online spaces. While there are enormous benefits associated with this technology, there are also risks that can affect the most vulnerable in our society but also the most confident. Cybercrime and its victims explores the social construction of violence and victimisation in online spaces and brings together scholars from many areas of inquiry, including criminology, sociology, and cultural, media, and gender studies. The book is organised thematically into five parts. Part one addresses some broad conceptual and theoretical issues. Part two is concerned with issues relating to sexual violence, abuse, and exploitation, as well as to sexual expression online. Part three addresses issues related to race and culture. Part four addresses concerns around cyberbullying and online suicide, grouped together as ‘social violence’. The final part argues that victims of cybercrime are, in general, neglected and not receiving the recognition and support they need and deserve. It concludes that in the volatile and complex world of cyberspace continued awareness-raising is essential for bringing attention to the plight of victims. It also argues that there needs to be more support of all kinds for victims, as well as an increase in the exposure and punishment of perpetrators. Drawing on a range of pressing contemporary issues such as online grooming, sexting, cyber-hate, cyber-bulling and online radicalization, this book examines how cyberspace makes us more vulnerable to crime and violence, how it gives rise to new forms of surveillance and social control and how cybercrime can be prevented.
A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and “toning”—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.
Perhaps the most universally sought after expression and simultaneously least understood in our world today, Unconditional Love, is the first of book of its kind to unfold this awareness in a way that everyone will quickly comprehend. A true contemporary visionary, Harold W. Becker masterfully shares the deeper practical meaning behind this dynamic energy and illustrates how unconditional love operates on every level of life. Simply defined as an unlimited way of being, he clearly demonstrates how this insight weaves through all facets of our being including our physical, emotional, mental and spiritual bodies. Harold reveals how everything we need to know is already within us and that anyone can live a more balanced life of love, wisdom and personal power while being fully present and aware in each moment. This profound and inspirational writing is enlightening, uplifting and transformative while being timeless, straightforward and easily understandable. Like a roadmap to the inner self, this unique book moves beyond the traditional focus of self-help and captures the essence of a powerful, underlying movement to personal mastery. Harold helps the reader discover that we are really angels in human disguise and that by loving and accepting ourselves unconditionally we begin to celebrate and enjoy our journey. When we change our life, we literally change the world.
Pretty Mess meets #Girlboss in this part memoir, part entrepreneurial manifesto from The Real Housewives of New Jersey’s “Powerhouse in Pigtails.” Margaret Josephs is a hustler. She’s a tough cookie. She speaks her mind. She never leaves the house without lipstick on. She’s also a devoted wife, mother, daughter, businesswoman, lifestyle expert, and fan-favorite star of the reality TV series The Real Housewives of New Jersey. Sounds pretty glamorous, right? Well, things are never exactly as they seem. Before she arrived where she is today, “The Marge” was born to young immigrant parents. Raised by a single party-girl mother who left her physically abusive father when she was one and a half, she was taught that it was more important to look good than to feel good. No structure. No rules. No blueprint for future success or stability. But like most people who struggle through atypical childhoods, destructive relationships, and career challenges, she forced herself to wake up every morning and put one high heel in front of the other, even if she didn’t know where she was going. Margaret took the cards she was dealt and eventually turned them into a winning hand, and she wants to arm fans with the ability to do the same. In Caviar Dreams, Tuna Fish Budget, she’ll talk about how to launch a lifestyle brand, how to work with family members, and how to be an uncompromising woman in a man’s world. She also spills stories from her personal life about the son Real Housewives viewers don’t know exists, the time Joan Rivers gave her the best advice she ever got, the rendezvous she had with a famous rock star, and the affair with her contractor that ended her marriage but gave her the happily ever after. Caviar Dreams, Tuna Fish Budget takes fans along Margaret’s wild, bumpy journey to entrepreneurial success and reality TV fame, written in her trademark no-nonsense, tongue-in-cheek voice with the perfect combination of grit and glitz.
What if you could get in front of millions of prospects with the avid endorsement of famous influencers -- without spending a dime? It's happening right in front of you every day. Guest experts on TV, radio, podcasts, blogs, and live streaming are getting local and national exposure for their business and brand that they could never have afforded to reach with ads. For a decade, Areva Martin has used the media to build a huge platform that expanded the influence and power of her brand exponentially. Media appearances on Dr. Phil, Anderson Cooper 360, The Doctors, CNN, MSNBC, FOX, and more have virtually eliminated the need of a marketing budget for her thriving law firm and non-profit organization, while securing her place as one of America's most sought after thought leaders. In Make It Rain! Areva breaks the silence to reveal what insiders know about the power of media appearances to revolutionize a business and brand and get your core message out to the people who need it most. You'll learn how to: Match your brand to the right audience and media venues Craft pitches producers can't resist Jump on breaking news shows Pivot and speak in soundbites like the pros Amplify every interview with social media Turn appearances into platform and become a rainmaker Never before have there been more ways to build a presence that matters. Whether you are the executive of a corporation, the author of an upcoming book, the owner of a rapidly growing small business, or the public face of a local nonprofit or association, if you have a business to build or people you want to help, nothing beats using the media to create the visibility, influence, and power you need. Are you ready to Make It Rain!?
Reflect, meditate, and explore through a year of Zen journaling Each day is a new empty space to bring to life--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day. Explore topics from the mundane to the holy with creative prompts like: Reverence--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence. Being a Curious Being--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider. Evening Threshold--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you? Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.
