- NEW! Emphasis on the holistic self-care of the nurse includes Self-Care Nudge content in the narrative and new Simplify and Deepen boxes. - NEW! Case studies for the Next-Generation NCLEX® in relevant chapters challenge you to apply clinical judgment to nursing communication scenarios. - NEW! Confronting Bullying and Incivility with Honesty and Respect chapter helps you learn how to approach these difficult situations and respond in an honest and respectful manner. - NEW! Three new appendices provide mapping of the AACN® Essentials to the text, a holistic self-care assessment, and the answer key for Next-Generation NCLEX® case studies.
“Sue Patton Thoele opens a door to the often hidden treasures of the sacred. Treasures which impregnate the nitty-gritty of a woman’s life.” —Paula Payne Hardin, author of What Are You Doing With the Rest of Your Life? When the Divine Feminine instructed Sue Patton Thoele to “pour water on my women,” Thoele set about writing a book to provide women with spiritual sustenance for every area of their lives. The Woman’s Book of Spirit is Thoele’s take on what it’s like to have the best intentions in the world and blow it—and not just once. It’s a book that asks us to meditate on a series of anecdotes and stories that touch on intimate portrayals of everyday living, from knowing how to receive love to handling grief. Each daily reflection in this book evokes a nourishing and motivational sense of self that empowers and heals, so that you may move forward in your journey. The Woman’s Book of Spirit: Is written in a series of short meditations that allows you to connect more deeply to yourself Contains the meaning behind “the Sacred Feminine Voice” that teaches you how to heal your wounds Includes quotes from distinguished women to revitalize your heart “Gently encourages the relationship with spirit, the spirit that is already within us, the spirit we need to develop, the relationship to spirit that is every woman’s birthright.” —Daphne Rose Kingma, bestselling author of Coming Apart “An inspirational source of comfort, joy, and wisdom.” —Angeles Arrien, author of Living in Gratitude “The passages are offered with great respect and loving kindness from a wise and experienced traveler on the spiritual journey.” —Vimala McClure, author of The Tao of Motherhood
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
A stand-out novel inspired by the incredible true stories of female football legends like Lily Parr and Alice Woods. They can take our ball, but they can never stop the game. Polly Nabb is no stranger to trouble. When her brother Joe is sent to serve in the trenches, all Polly wants is to kick a ball about and forget the war. Mam has other ideas, and makes her stay home to help with endless chores. But football is something Polly is prepared to fight for - it's her life! She's determined to do whatever it takes to fulfil her dream and show the world that football is not just for boys . . . The war years: a time of trailblazing female footballers, like the legendary Lily Parr, who played to sell-out crowds. Polly's dramatic wartime story celebrates those bold young players who changed attitudes to women on the pitch and salutes the unsung heroes on the Home Front too. 'Absolutely magnificent! A glorious tale of football, friendship, feminism and social history.' Emma Carroll 'A very entertaining and enjoyable read.' LoveReading4Schools 'A powerful story.' Sophie McKenzie 'A gripping read.' School Reading List
Give your kids the decluttering guide that will encourage their independence and create a more peaceful home for your family. Allie Casazza has created a resource for you to show kids how to create and design their own space, offering practical ideas on organization and productivity, kid-friendly inspiration for mindfulness, and interactive pages for creativity. Allie has encouraged women to simplify and unburden their lives as the host of The Purpose Show podcast and through her first book Declutter Like a Mother. Now she's helping you equip your kids and tweens to discover the same joy of decluttering as they design and create a space that supports their interests and goals, make more room in their lives for playtime and creativity, increase productivity and find renewed focus for schoolwork, learn valuable life skills, and cut down on cleaning time, reduce stress, and feel more peaceful. Your kids will start to understand that the less they own, the more time they have for what's important. Written in Allie's fun, motivational voice, Be the Boss of Your Stuff is ideal for boys and girls ages 8 to 12, includes photography and interactive activities with space to write, draw, imagine, and plan, shares step-by-step instructions for decluttering, offers added practical, personalized instruction from Allie's children, Bella and Leeland, and is a great gift for coming-of-age celebrations, the first day of spring, New Year's, Easter, birthdays, back-to-school, or school milestones. As your kids become more proactive in taking care of their stuff, you'll find your whole family has more time and space for creativity and fun. After all, less clutter, less stress, and less chaos in your kids' lives means more peace, more independence, and more opportunity to grow into who they're meant to be. Read Allie's first book, Declutter Like a Mother, to further equip yourself in decluttering while you empower your kids to embrace their space.
A safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself. In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible. In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled—like finding calm, coming home to yourself, and honoring connection—and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm. You'll also find: Experiential learning techniques that rely on proven methods you can put into daily practice A safe space you can go when the time is right for you to begin addressing the issues affecting you A source of validation that confirms the value of your emotions and experiences An effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, Let It Settle is an extraordinary ally in the quest to see clearly and determine with confidence your next best step.
• Explores 455 crystals, minerals, gemstones, and their metaphysical energies, including vivid color photographs for each stone • For each stone, shares its scientific information, its element and chakra correspondences, its history, and its physical, emotional, and spiritual benefits • Includes guidance on how to work with crystals and stones and also explores the concept of crystal resonance Offering an illuminating alphabetical journey through the mineral kingdom, this comprehensive reference guide takes you deep into the world of crystals and their uses for spiritual awakening and self-healing. Exploring 455 gemstones and their metaphysical energies, the encyclopedia includes vivid color photographs for each stone to aid identification and showcase its beauty, as well as listing each gem’s physical, emotional, and spiritual benefits. The book begins with two introductory chapters by authors Naisha Ahsian and Robert Simmons detailing how to work with crystals and stones and exploring the concept of crystal resonance. Each stone entry includes the mineral name and photo, its elemental and chakra correspondences, keywords that indicate its properties, and a description of the crystal structure, hardness, history, and known locations of each mineral, plus any relevant legend or lore from the past. Each author then offers personal insights on the subtle energy properties and spiritual applications of the stone. The entries conclude with the spiritual, emotional, and physical healing qualities of the stone and an affirmation for evoking its potential benefits. This edition also includes an index of the stones’ healing and energetic properties, making it easy to find the stone best suited to your needs.
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
**Selected for Doody's Core Titles® 2024 in Physical Therapy** The only pathology textbook written specifically for physical therapy, this edition continues to provide practical and easy access to information on specific diseases and conditions as they relate to physical therapy practice. Coverage includes guidelines, precautions, and contraindications for interventions with patients who have musculoskeletal or neuromuscular problems, as well as other medical conditions such as diabetes or heart disease. Logically organized content offers at-a-glance access to essential information on common illnesses, diseases, adverse drug effects, organ transplantation, laboratory values, and more to ensure the most reliable and effective physical therapy for patients. - Up-to-date coverage with contributions from more than 100 content experts in pathology and physical therapy. - Revised content throughout provides the most current information required to be an effective practitioner. - Full-color interior design, photos, and illustrations visually reinforce key concepts. - A Therapist's Thoughts offers personal and clinical insights from experienced therapists specializing in cancer, diabetes, cystic fibrosis, women's health, lymphedema, psychological problems, and much more. - Special Implications for the Therapist boxes provide information and ideas to consider when formulating a plan of care that addresses precautions, contraindications, and best practice specific to physical therapy. - Current information on conditions, medical testing and treatment, and practice models keeps students up to date on the latest research findings and recent changes in the field. - Key information presented in an at-a-glance format is organized by body system for easy reference. - Basic science information addresses the clinical implications of disease within the rehabilitation process, covering common illnesses and diseases, adverse effects of drugs, organ transplantation, laboratory values, and much more. - Coverage includes updated information on standard precautions. - Separate chapter addresses laboratory tests and values that are important in physical therapy practice. - Separate appendix provides guidelines for activity and exercise. - A focus on health promotion and disease prevention is featured throughout the text.
Inspire girls ages 6 to 9 to celebrate their own awesomeness Girls deserve to feel strong and confident in who they are! Help them build up their self-esteem and become the best version of themselves with this motivational entry into empowering books for girls. It's filled with activities, coloring pages, and journal prompts to inspire young girls. They'll learn to feel proud of who they are as they explore their intelligence, kindness, creativity, and courage. This standout among empowering books for girls includes: Activities on and off the page--From arts and crafts to yoga poses to journal entries to drawing prompts, this girls activity book offers a variety of exercises designed to empower girls. Positive affirmations--Everything empowering books for girls should be, this book is filled with encouragement that shows girls how to speak kindly to themselves and reminds them how great they truly are. A focus on self-discovery--Girls will reflect on their unique abilities by coloring a Talent Tree, imagining themselves as a superhero, writing what they love about themselves, and much more. Encourage girls to celebrate what makes them unique with this uplifting choice in empowering books for girls.
