Guaranteed to appeal to civilians, martial artists, law-enforcement officers, and military personnel, this series captures one of the most versatile self-defense systems being practiced today. From original kapap fighting theories to position and movement principles for real-life conflict applications, these demonstrations ensure adaptability to any type of training. Additional topics include grappling techniques, multiple-defensive responses, reality-based combat conditioning exercises, fundamental knife drills, striking tactics, and pressure points.
The fundamental aspects of Kapap, the martial arts system developed and utilized by Israeli special forces, are detailed in this handy manual. The defensive tactics, hand-to-hand combat moves, and self-defense methods that compose Kapap are all detailed, with special sections covering striking, grappling, pressure points, and weapon defense. Instructions are also provided for incorporating basic Kapap training methods and techniques into preexisting workout routines.
There is no question that every person will have a dream at one point or another. Some will even have visions. Bestselling author Stone answers readers questions regarding the symbolism of dreams and what they mean.
This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
This Bible is a result of Mr. Vunak 45 years of total immersion into cutting edge combat for the streets. The techniques and principals in this Bible are currently being utilized by Seal Team 6, most of our military, 13 government agencies, and over 50 police departments. This book contains the contents of Mr. Vunak's two previous books and 50%% more material of his life's work and continued progression of the art of Jeet Kune Do. Take a in-depth guide into the world of raw combat to complement your martial arts training.
Drawing on the vast body of styles practiced around the world, including ancient and obscure styles from every continent on the planet, The Way of the Warrior is an indispensable, one-stop reference work for anyone interested in the martial-arts canon.
Dr. Moshe Feldenkrais is best known for pioneering the somatic therapy that bears his name. Less well known is that he was also one of the earliest European practitioners of the martial art of judo and wrote a number of influential texts on the subject. Primary among these is Higher Judo, first published in 1952 and now reprinted with a new foreword that offers useful context and elaborates on Feldenkrais’ comprehensive—and still timely—approach to the martial art and to the body. Judo was a natural choice for Feldenkrais’s fascination with body/mind exploration and how to promote optimal functioning through awareness. In Higher Judo, he presents judo as the art of using all parts of the body to promote general health, and as part of the “basic culture of the body.” He reveals judo’s potential for creating a sense of rhythm of movement and improving mental and physical coordination. Higher Judo covers specific movements and positions—the astride position, the six o’clock approach, falling techniques—in both the text and the clear line drawings. Even more importantly, it shows how such groundwork can help practitioners develop their mental and physical awareness to their full potential.
David Stifter’s Sengoídelc (SHAN-goy-thelg) provides a comprehensive introduction to Old Irish grammar and metrics. As an introductory text to the Irish language spoken around the eighth century C.E., this essential volume, covering all aspects of the grammar in a clear and intuitive format, is ideally suited for use as a course book or as a guide for the independent learner. This handbook also will be an essential reference work for students of Indo-European philology and historical linguistics. Stifter leads the novice through the idiosyncrasies of the language, such as initial mutations and the double inflection of verbs. Filled with translation exercises based on selections from Old Irish texts, the book provides a practical introduction to the language and its rich history. Sengoídelc opens the door to the fascinating world of Old Irish literature, famous not only for the Táin Bó Cúailnge (The Cattle Raid of Cúailnge) and its lyrical nature poetry but also as a major source for the political and legal history of Ireland. Stifter’s step-by-step approach and engaging style make his book an ideal tool for both the self taught individual and the classroom environment. It will be of interest to beginning students of Old and Middle Irish, to scholars of Irish history, Celtic culture, and comparative linguistics, and to readers of Irish literature.
Jack Hoban delivers a revolutionary view of moral values for our time epitomized by the Ethical Warrior - protector of self and others as equal human beings. Hoban's methodology reaches from the Greek ancients to the counterinsurgency efforts of today's Marines to provide ethical clarity and confidence in our moral actions.
Filipino Combat Systems chronicles the creation, evolution and core concepts of one of the fastest growing martial arts in the world. It overcomes the shortcomings inherent in martial art instruction manuals by focusing not on technique, but on the strategy and philosophy of movement behind the technique. Written by a first generation student under the authority and supervision of the system’s Founder and Grand Master, this work is an excellent introduction to the system. FCS is one of the most practical combat oriented martial systems in existence, bridging the gap between the ancient fighting arts and the modern world.
