Jump Attack

Jump Attack

Author: Tim S. Grover

Publisher: Simon and Schuster

Published: 2014-06-03

Total Pages: 272

ISBN-13: 1476714452

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Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”


Relentless

Relentless

Author: Tim S. Grover

Publisher: Simon and Schuster

Published: 2014-03-11

Total Pages: 272

ISBN-13: 1476714207

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An award-winning trainer draws on experience with such top athletes as Michael Jordan, Kobe Bryant and Ken Griffey, Jr. to explain how to tap dark competitive reflexes in order to succeed regardless of circumstances, explaining the importance of finding internal resources and harnessing the power of personal fears and instincts.


Jump Attack

Jump Attack

Author: Tim S. Grover

Publisher:

Published: 2000

Total Pages: 64

ISBN-13: 9780967736228

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A spiral bound journal for recording exercises described in book.


101 High Jump Drills

101 High Jump Drills

Author: Cliff Rovelto

Publisher: Coaches Choice Books

Published: 2008

Total Pages: 118

ISBN-13: 9781606790007

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Anyone who is interested in the high jump event, or is interested in teaching and coaching others, or is wishing to jump higher themselves, is encouraged to read 101 High Jump Drills and incorporate these great ideas, approaches, and drills into their own training and practice sessions. Both you and your athletes will be pleased that you did. The chapters included in this book cover every stage and necessary step regarding the high jump, including warm-up drills, approach drills, takeoff mechanism drills, bar-clearance drills, special strength exercises, more exercises with weight, plyometric exercises, drills with hurdles, drills with balance apparatus, and supplemental exercises.


Time of Attack

Time of Attack

Author: Marc Cameron

Publisher: Kensington Books

Published: 2014-01-28

Total Pages: 448

ISBN-13: 0786031824

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"One of the hottest new authors in the thriller genre. . .Awesome." --Brad Thor Fear Is Contagious In a small town in Utah, people are contracting a horrific disease with alarming plague-like symptoms. The CDC quarantines the area but outbreaks are already being reported in China, Japan, and England. Evidence suggests this is not a new strain of superbug--but an act of war, an orchestrated deployment of unstoppable terror. . . Special agent Jericho Quinn, hellbent on finding the sniper who attacked his family, steps into an even bigger, and deadlier, conspiracy: a secret cabal of elite assassins embedded throughout the globe. Infecting the very fabric of the free world. Exterminating targets with cold, silent precision. For Quinn, it's as insidious as the virus that claims new victims each day--and he plans to wipe it off the face of the earth. . . Praise for the novels of Marc Cameron "Action-packed, over-the-top."--Publishers Weekly on Act of Terror "Fascinating characters with action off-the-charts. Masterful."--Steve Berry on National Security


Jump Attack

Jump Attack

Author: Tim Grover

Publisher:

Published: 2014-07-01

Total Pages: 272

ISBN-13: 9780285642690

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Legendary trainer Tim Grover's internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant--now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover's revolutionary methods have made the best even better, year after year. In "Jump Attack," Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns "I can't" into "Just try and stop me." You don't have to be an elite athlete to benefit from Grover's program--but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: "This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight."


Zak George's Dog Training Revolution

Zak George's Dog Training Revolution

Author: Zak George

Publisher: National Geographic Books

Published: 2016-06-07

Total Pages: 0

ISBN-13: 1607748916

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A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!


How to Dunk If You're Under 6 Feet Tall

How to Dunk If You're Under 6 Feet Tall

Author: James Wilson

Publisher: Vertical Jump Training Program

Published: 2017-03-13

Total Pages: 50

ISBN-13: 9781520831367

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Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease. Have you been told you're far too short to touch the rim, let alone throw the ball down? Having trouble increasing your vertical leap no matter how much weightlifting you do? Author James Wilson is a 30-year veteran of basketball coaching in 20 different countries. He's cracked the scientific code to allow players of any height to dunk like a pro, and now he's here to share his secrets with you. In How to Dunk if You're Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks, you'll learn the meticulous science behind increasing your vertical leap. Through his proven step-by-step plan, you'll find out the exact techniques necessary to dunk your first basketball in just four weeks. Without weightlifting or special equipment, you'll soon be able to jam in front of your friends with either one hand or two. In How to Dunk if You're Under 6 Feet Tall, you'll discover: The best exercise techniques for increasing your vertical jump in just four weeks The best basketball shoes to make you jump higher How shorter people can go from barely touching the rim to dunking with one or two hands How to jump higher without lifting weights The precision mechanics of the perfect jump and dunk and much, much more! How to Dunk if You're Under 6 Feet Tall is an established expert's ultimate guide to increasing your vertical jumps and making slam-dunks a reality. If you like a step-by-step programs, scientifically-backed exercises, and making rapid progress, then you'll love Wilson's landmark book. Buy How to Dunk if You're Under 6 Feet Tall to make those rim-rattling slams a reality today! Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!


Jurassic Park

Jurassic Park

Author: Kristin Kiser

Publisher:

Published: 1993

Total Pages: 28

ISBN-13: 9780448401744

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Velociraptor has broken out of his pen, and will attack anyone it sees.