Juices for Cyclists
Juices for Cyclists

Author: Lars Andersen

Publisher: Nordic Standard Publishing

Published: 2012-08-12

Total Pages: 63

ISBN-13: 148414516X

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With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-ride or post-ride workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day BONUS BOOK! If you buy Juices for Cyclists! today, you also get a FREE BONUS copy of the best-selling report: Cycling for Life This best-selling ebook will show you how to reach your fitness goals by using a little known way of achieving your weight loss and fitness goals. And naturally, these fitness "tips" are tried and tested. It's also yours ABSOLUTELY FREE if you buy Juices for Cyclists today. AND THE BEST PART? This bonus ebook is also short, sweet and to the point - no unnecessary filler. Grab your report today as this is available for a short time only!

The Cycling Chef
The Cycling Chef

Author: Alan Murchison

Publisher: Bloomsbury Publishing

Published: 2019-03-07

Total Pages: 194

ISBN-13: 1472960033

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UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020 'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster. The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket. A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.

Smoothies for Cyclists
Smoothies for Cyclists

Author: Lars Andersen

Publisher: Nordic Standard Publishing

Published: 2012-08-07

Total Pages: 65

ISBN-13: 1484145097

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With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-cycle or post-cycle workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day Scroll Up and Hit 'Buy Now' to Improve Your Cycling Performance Today!

The Feed Zone Cookbook
The Feed Zone Cookbook

Author: Biju K. Thomas

Publisher: VeloPress

Published: 2011-11-01

Total Pages: 330

ISBN-13: 1937716104

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The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes

Paleo Diet for Cyclists
Paleo Diet for Cyclists

Author: Lars Andersen

Publisher: Nordic Standard Publishing

Published: 2014-08-23

Total Pages: 90

ISBN-13: 1484145240

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The ideal companion to Lars Andersen's "Juices for Cyclists" & "Smoothies for Cyclists" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal meal that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly recipes, Lars includes the nutritional information and specifies when and why you should enjoy each recipe - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day

Rota Vitae - The Cyclists Guide to Health & Rational Enjoyment
Rota Vitae - The Cyclists Guide to Health & Rational Enjoyment

Author: Gordon Stables

Publisher: Read Books Ltd

Published: 2017-09-21

Total Pages: 106

ISBN-13: 1473342171

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This book contains vintage guide to cycling for pleasure, with interesting cycling anecdotes, chapters on health benefit, tips on choosing a bicycle, information on appropriate attire, and much more. Although old, "Rota Vitae" constitutes a timeless recourse for anyone with an interest in cycling, and it is not to be missed by collectors of vintage literature of this ilk. Contents include: "Introductory-My Friend Russel and I", "A Morning at Grace Church Priory-Hints about Healthful Rational Touring", "Sunny Memories of a Summer's Ramble", "East Northumbria-Belford and the Regions round Wooler-Chillingham-Alnwick-Rothbury-Brenckburn-A Tale of Romance-The Holy Isle", et cetera. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this book now in an affordable, modern, high-quality edition complete with a specially commissioned new introduction on the History of the Bicycle.

Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling

Author: Lewis A. Gough

Publisher: Taylor & Francis

Published: 2024-06-18

Total Pages: 349

ISBN-13: 1040037313

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Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance. As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport. To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions. The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance. It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations. Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.

Competitive Cycling
Competitive Cycling

Author: Achim Schmidt

Publisher: Meyer & Meyer Verlag

Published: 2014-03-15

Total Pages: 332

ISBN-13: 178255033X

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This book offers a wide-ranging insight into the basics of training as well as techniques and tactics of cycling. The book focuses on topics such as anatomy and physiology of the cyclist, nutrition, medicine, psychology, and techniques and tactics. Tips and training suggestions throughout the book ensure practical benefits.

The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine
The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine

Author: Alan Murchison

Publisher: Bloomsbury Publishing

Published: 2021-03-04

Total Pages: 193

ISBN-13: 1472978552

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'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge 'Top meals from the Michelin-starred chef who is also a champion athlete... Catnip for the style-obsessed, Rapha-wearing aficionado' – The Times 'Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing.' - Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion 'Alan has completely changed my perception of what an athlete's diet can look like.' - Elinor Barker, multiple world champion and Olympic gold medallist A must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for elite athletes. As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.

The Complete Guide to Sports Nutrition (9th Edition)
The Complete Guide to Sports Nutrition (9th Edition)

Author: Anita Bean

Publisher: Bloomsbury Publishing

Published: 2022-03-03

Total Pages: 417

ISBN-13: 1472976959

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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.