Juggling Yoga - A Daily Practice for Health and Well Being
Juggling Yoga - A Daily Practice for Health and Well Being

Author: Ed Bernstein

Publisher: Lulu.com

Published: 2010-05-18

Total Pages: 50

ISBN-13: 0557418801

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Juggling makes a yoga practice more fun. Yoga makes juggling more holistic. Let this daily practice show you how much you can accomplish, ten minutes a day.'Ed Bernstein's whimsical variation on yoga combines amusement with coordination, balance and strength training. It will make you drop your balls!'Allyson and Alex Grey, Founders of the 'Chapel of Sacred Mirrors' 'Juggling is a wonderful way to encourage the mind and body to be in the same place at the same time. As our mind focuses on what's right in front of us, we naturally return to the present moment. Ed's book 'Juggling Yoga' gives us a fun way to use the mental and physical focus of juggling to deepen our yoga practice.'Biff Mithoefer, Author, 'The Yin Yoga Kit,'Co-Author, 'The Therapeutic Yoga Kit'Visit http://JugglingYoga.com/

168 Hours
168 Hours

Author: Laura Vanderkam

Publisher: Penguin

Published: 2011-05-31

Total Pages: 273

ISBN-13: 159184410X

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It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Yoga Through the Year
Yoga Through the Year

Author: Jilly Shipway

Publisher: Llewellyn Worldwide

Published: 2019-07-08

Total Pages: 263

ISBN-13: 0738757209

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Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

Moving Toward Balance
Moving Toward Balance

Author: Rodney Yee

Publisher: Rodale

Published: 2004-04-28

Total Pages: 418

ISBN-13: 9780875969213

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Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.

Recharge
Recharge

Author: Julie Montagu

Publisher: Hachette UK

Published: 2018-01-04

Total Pages: 159

ISBN-13: 0349418136

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A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. 'The ultimate self-care bible for women who want to find their balance in life' Mel Wells 'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr 'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie King Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Eva Scrivo on Beauty
Eva Scrivo on Beauty

Author: Eva Scrivo

Publisher: Simon and Schuster

Published: 2011-04-05

Total Pages: 888

ISBN-13: 1451642822

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Eva Scrivo has worked with thousands of women over the years and knows firsthand that beauty is a learned skill that is within everyone’s grasp. Approaching beauty as a whole and each person as an individual, Eva Scrivo on Beauty opens your eyes to a world of possibilities and provides the tools for attaining the looks and confidence you've always dreamed of. This is a definitive guide to gorgeous hair, glowing skin, beautiful makeup, a healthier body, more positive self-image, and a stronger fashion sense. By debunking common myths, simplifying professional techniques, translating industry terms, and sharing insights gained from years of experience, Eva Scrivo on Beauty not only teaches you the rules, it shows when to break them in order to create your own personal style. Consider this book and its author to be a beauty support system and lifestyle coach—a source of inspiration and a place to find both knowledge and encouragement. Eva Scrivo on Beauty gives you the virtual experience of sitting in Eva’s chair at her salon and provides guidance on topics such as: Designing the right haircut for your features and lifestyle. Selecting hair color to complement your skin tone and add dimension to your cut. How to give yourself a salon-worthy blowout. Understanding what part of your beauty routine can be done at home and when to invest in the services of a skilled professional. Finding and effectively communicating with a good stylist. How the right eyebrow shape and color can change your entire face. Effective beauty routines for the morning, nighttime, and in between. Beauty foods that nourish your hair and skin. Overcoming the negative impact that stress has on your looks. Making smart fashion choices to pull it all together. And much more!

Write Your Stress Away
Write Your Stress Away

Author: Diane Hartingh Price

Publisher: Rowman & Littlefield

Published: 2019-08-27

Total Pages: 245

ISBN-13: 1538117991

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Stress, whether an unconscious undercurrent in your life or a rampage of emotions, can make you sick if you don’t manage it. You want to tame the tension in your life, but you don’t know how. Write Your Stress Away is the place to start. The book introduces you to the revolutionary Write To Be Well four-step method proven to bring relief from stress and optimize your health, simply by writing. The book describes the research behind the method, instructs how to use it, includes compelling true-life stories from Write to Be Well users, and arms you with a unique tool to combat stress now and into the future. Everyday stress poses major health risks and is considered to be linked to the six leading causes of death in the United States. But as the authors found through their work and the research on the subject, writing heals. There is a direct correlation between writing and reduced recurrences of certain cancers, lower blood pressure for those with hypertension, strengthened immune function, and better blood glucose management for those living with diabetes. Based on these findings and others, the four-step method found in these pages guides you in naming your stress, affirming a future aligned with your values, creating SMART goals, committing to an action plan, and achieving your desired lifestyle. Thanks to the ease and flexibility of this proven approach, the Write To Be Well method can be tailored to meet your unique needs. Once you learn the four basic steps, you decide how much time you want to spend writing—just a few minutes or a few hours. Learning how to reduce your stress is the first step toward a brighter, healthier future. So, grab a pen!

Desktop Yoga
Desktop Yoga

Author: Bharat Thakur

Publisher: SCB Distributors

Published: 2011-02-02

Total Pages: 200

ISBN-13: 818328213X

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For most of us, our desk is like a second home. In fact, we probably spend more time glued to our desks than at home. This often results in severe backache, frozen shoulder, difficulty in walking and body pain. All this affects the quality of life and work, yet we don't do anything about it and keep putting it off. Desktop Yoga solves your dilemma in a flash because it gives you simple and effective yoga exercises that you can do at your desk itself.

How to manage breastfeeding with a busy schedule
How to manage breastfeeding with a busy schedule

Author: Aurora Brooks

Publisher: BabyDreamers.net

Published: 101-01-01

Total Pages: 45

ISBN-13: 1776982274

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Are you a busy mom struggling to find time to breastfeed your baby? Look no further! "How to Manage Breastfeeding with a Busy Schedule" is the ultimate guide to help you navigate the challenges of breastfeeding while juggling a hectic lifestyle. In this short read book, you will find practical tips and strategies to create a breastfeeding routine that fits seamlessly into your busy schedule. From optimizing feeding sessions to utilizing breast pumps, this book covers it all. Learn how to make the most of your time and plan ahead to ensure a smooth breastfeeding experience. Pumping and storing milk for outings can be a daunting task, but fear not! This book provides you with valuable insights on how to pump and store milk efficiently, allowing you to enjoy outings without compromising your baby's nutrition. Creating a breastfeeding-friendly workspace is essential for working moms. Discover effective ways to manage your time and create a supportive environment that allows you to breastfeed comfortably while maintaining productivity. Optimizing sleep and self-care is crucial for both you and your baby's well-being. Learn how to nap when the baby sleeps and incorporate healthy eating and hydration habits into your busy routine. Managing stress and finding balance is also addressed, with practical tips on practicing self-care activities and seeking support when needed. Communicating with your employer and understanding your rights as a breastfeeding mother is vital. This book provides valuable advice on how to request flexible work arrangements and overcome challenges that may arise. Dealing with low milk supply and addressing breastfeeding difficulties can be overwhelming. This book offers guidance on seeking professional help and exploring alternative feeding options, ensuring that you and your baby receive the support you need. Frequently Asked Questions are also included, addressing common concerns and providing answers to help you navigate any uncertainties. If you have any questions or comments, the author welcomes your input. This book is a must-have for any busy mom who wants to successfully manage breastfeeding while juggling a hectic schedule. Don't let your busy lifestyle hinder your breastfeeding journey - get your copy of "How to Manage Breastfeeding with a Busy Schedule" today! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to manage breastfeeding with a busy schedule Creating a breastfeeding routine Optimizing feeding sessions Using breast pumps Cluster feeding Planning ahead Pumping and storing milk for outings Creating a breastfeeding-friendly workspace Managing time effectively Utilizing support systems Time-saving tips Optimizing sleep and self-care Napping when the baby sleeps Healthy eating and hydration Managing stress and finding balance Practicing self-care activities Seeking support Communicating with your employer Understanding your rights Requesting flexible work arrangements Overcoming challenges Dealing with low milk supply Managing breastfeeding and other responsibilities Seeking professional help Addressing breastfeeding difficulties Exploring alternative feeding options Frequently Asked Questions Have Questions / Comments?

Job Stress and the Librarian
Job Stress and the Librarian

Author: Carol Smallwood

Publisher: McFarland

Published: 2013-08-03

Total Pages: 211

ISBN-13: 1476605653

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Practicing academic, public, school and special librarians and LIS faculty in the United States offer practical how-to essays on managing stress as working librarians. Creative methods of diffusing stress are emphasized, adaptive to various types of libraries and job descriptions. The book is divided into several parts: Defusing and Reducing Conflict at Work; Stress Management; Library Programs for Patrons and Staff; Balancing the Professional and the Personal; Juggling Responsibilities; Easing Stress on a Budget; Overcoming Challenges; and Navigating Career Transitions. Facing budget and staff cuts, increasingly diverse patrons, and rapidly changing technology, librarians have stressful jobs and this collection helps meet a concrete need.