Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
NEW YORK TIMES BESTSELLER • In this unforgettable memoir, Ashley Judd describes her odyssey, as a lost child attains international prominence as a fiercely dedicated advocate. In 2002, award-winning film and stage actor Ashley Judd found her true calling: as a humanitarian and voice for those suffering in neglected parts of the world. After her first trip to the notorious brothels, slums, and hospices of southeast Asia, Ashley knew immediately that she wanted to advocate on behalf of the vulnerable. During her travels, Ashley started to write diaries that detailed extraordinary stories of survival and resilience. But along the way, she realized that she was struggling with her own emotional pain, stemming from childhood abandonment and abuse. Seeking in-patient treatment in 2006 for the grief that had nearly killed her, Ashley found not only her own recovery and an enriched faith but the spiritual tools that energized and advanced her feminist social justice work. Her story ranges from anger to forgiveness, isolation to interdependence, depression to activism. In telling it, she resoundingly answers the ineffable question about the relationship between healing oneself and service to others. Praise for All That Is Bitter and Sweet “Ashley Judd has given us magnetic and searingly honest portrayals of diverse women on screen. Now with the same honesty and magnetism, she brings us her true self on the page. From her childhood to her revolutionary empathy with women and girls living very different lives, her path will inspire readers on journeys of their own.”—Gloria Steinem “Over the last decade I have watched my gifted, brilliant friend grow as an artist, but more importantly, as a wise, deeply empathetic woman. I have read the diaries that are the heart of this memoir since she began traveling the world, fearing for her safety and sanity, baffled why she chooses these grueling missions. All That Is Bitter and Sweet will be a revelation to readers, exposing Ashley Judd for what I have known for years she is: an amazing woman doing extraordinary work.”—Morgan Freeman “All That Is Bitter and Sweet is all that is enlightening and inspiring. Ashley Judd has composed a memoir that teaches while it entrances and finds hope and faith in the most unlikely places. The book is full of real-life stories that reflect both the compassion of its author and the need for healing in the world.”—Madeleine K. Albright
Naomi Judd's life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support, Naomi found herself reluctantly married and an expectant mother at age seventeen. Four years later, she was a single mom of two, who survived being beaten and raped, and was abandoned without any financial support and nowhere to turn in Hollywood, CA. Naomi has always been a survivor: She put herself through nursing school to support her young daughters, then took a courageous chance by moving to Nashville to pursue their fantastic dream of careers in country music. Her leap of faith paid off, and Naomi and her daughter Wynonna became The Judds, soon ranking with country music's biggest stars, selling more than 20 million records and winning six Grammys. At the height of the singing duo's popularity, Naomi was given three years to live after being diagnosed with the previously incurable Hepatitis C. Miraculously, she overcame that too and was pronounced completely cured five years later. But Naomi was still to face her most desperate fight yet. After finishing a tour with Wynonna in 2011, she began a three-year battle with Severe Treatment Resistant Depression and anxiety. She suffered through frustrating and dangerous roller-coaster effects with antidepressants and other drugs, often terrifying therapies and, at her absolute lowest points, thoughts of suicide. But Naomi persevered once again. RIVER OF TIME is her poignant message of hope to anyone whose life has been scarred by trauma.
From the heart of one of the world’s most beloved entertainers comes an engaging memoir of professional triumph, private heartbreak, and personal victory. It didn’t take Wynonna Judd long to find her purpose—or her voice. She picked up her first guitar at nine and in less that ten years was performing with her mother Naomi in a celebrated, multiple-award-winning, platinum-selling duo—a phenomenal success story that would set the stage for an equally triumphant solo career. Then came the turning point that forced the country music superstar to take a hard look at where she was, how she got there, and where she was headed. The result is Coming Home to Myself, an intimate look into the life of the chart-topping legend. From her humble roots to the career changes that would define the second half of her dynamic life, this memoir of survival, strength, family, and forgiveness will resonate with anyone who ever dreamed of finding themselves.
Millard presents a fascinating, honest, and in-depth look at Naomi and Wynonna Judd--country music's most beloved mother and daughter duo--which tells of their early years of struggle, their seven-year musical career, and the heart-rending tragedy which forced Naomi to retire. Exclusive update on Naomi's illness and the pair's phenomenal farewell tour. 8 pages of photographs.
