Atomic Habits

Atomic Habits

Author: James Clear

Publisher: Penguin

Published: 2018-10-16

Total Pages: 321

ISBN-13: 0735211299

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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.


The Bullet Journal Method

The Bullet Journal Method

Author: Ryder Carroll

Publisher: Fourth Estate

Published: 2021-12

Total Pages: 0

ISBN-13: 9780008261405

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THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***


Journal with Purpose

Journal with Purpose

Author: Helen Colebrook

Publisher: David and Charles

Published: 2019-11-26

Total Pages: 207

ISBN-13: 1446378721

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Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.


Book Marks (Guided Journal)

Book Marks (Guided Journal)

Author: Book Riot

Publisher: Abrams Noterie

Published: 2020-02-11

Total Pages: 0

ISBN-13: 9781419743573

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A customizable reading journal to track all things literary in your life Meet your new reading buddy: an all-in-one spot to record everything and anything book related. Inspired by bullet journaling, Book Marks offers ideas for setting up a multitude of book tracking pages with a mix of fill-in prompts, charts, lists, and plenty of dot-grid pages to customize. To help expand your literary horizons, the journal also includes a section of recommended reading lists compiled by Book Riot. Use Book Marks to jot down what you're currently reading, what's on your nightstand, your favorite quotes, new vocabulary words, memorable characters, your reviews of recent reads, and more. A clever bonus: the back flap has a punch-out bookmark Special Features Paperback with flaps Removable bookmark


Bookaholic: a Reading Journal | Reader's Logbook to Track Reading Accomplishments and Write in Reviews, Thoughts, and Other Bookish Notes | Diary Notebook with Prompts for Book Lovers and Enthusiasts

Bookaholic: a Reading Journal | Reader's Logbook to Track Reading Accomplishments and Write in Reviews, Thoughts, and Other Bookish Notes | Diary Notebook with Prompts for Book Lovers and Enthusiasts

Author: Inker Press

Publisher:

Published: 2021-01-15

Total Pages: 110

ISBN-13:

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Easily keep a record of the books you've read, their summaries, your reviews and other notes all in one convenient place with this nifty reading journal! Providing ample spaces for you to record everything you'd like about the books you've read, this journal serves as a truly handy companion as you make the most out of your literary encounters. Enjoy documenting your reading journey with the smartly designed layout featuring relevant prompts and large dot grid area that enables you to go into detail with your reviews, comments, reflections, as well as notable experiences. Also, with this logbook, you'll be able to keep track of the reading challenges you take part in and keep the memories of all your wonderful book adventures! What's Inside: * Book Index * Book Entry Pages (2 pages for each entry) - Book Title, Author - Format, Genre - Recommended by/Why I picked up this book - Date Started/Finished, My Ratings - This Book in 3 Words - Brief Summary/Key Takeaways - Values/Themes/Ideologies Portrayed - Fave Part/s, New Words Learned - Review, Notes and Thoughts (1 whole dot grid page to freely write in personal opinions, suggestions, reflections, feelings, memorable lines or quotes, etc.) * Reading Wishlist Makes for a delightful gift for book lovers, book club members, those who'd like to enjoy a reading memory keepsake book in the future, or anyone looking to develop or get back into a good reading habit!


Goal Planning and Tracker Journal

Goal Planning and Tracker Journal

Author: Angela Claudette Williams

Publisher: Lulu.com

Published: 2007-09-01

Total Pages: 84

ISBN-13: 0615161383

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This journal is specially designed to help you plan and keep track of your goals for the span of 12 months. Its unique design allows you to record multiple short and long term goals, prioritize them, and select four of them to focus on over the course of a year, as well as track short term monthly goals. Goal setting and planning are the first steps to achieving success. This journal will provide you with instructions, examples and structured templates on how to successfully plan and track goals as well as comprehensive writing space to record your information.


The Tracker's Field Guide

The Tracker's Field Guide

Author: James Lowery

Publisher: Rowman & Littlefield

Published: 2022-09-01

Total Pages: 417

ISBN-13: 1493067044

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Step richly into the animal world by discovering what their tracks tell you about their purpose, mood and individuality. Learn to understand an animal’s current behavior and choices through the context of its biology and the tracks it leaves behind. From decades of field research and teaching tracking to thousands, expert tracker Jim Lowery leads you to confident identification of tracks and into a deeper relationship with animals and their habitat, using many examples, tips, and focused notes written specifically for field exploration. This guide features: Extensive illustrations and photos of tracks which show you speed, movement and behavior Thorough and concise “Notes for the Tracker” about the biology of each species, distilled from nearly a thousand primary sources “Track Windows” which teach you how to access each species’ essence through field exploration Clear identification tips to help you make distinction between easily confused tracks and compare tracks of similar species


Mood Tracker - Dot Grid Journal

Mood Tracker - Dot Grid Journal

Author: Zen Mind Journals

Publisher: Independently Published

Published: 2019-10-14

Total Pages: 100

ISBN-13: 9781699864739

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Mood Tracker - A Dot Grid notebook for journaling, with 100 pages to plan your day, to organize your life, draw, sketch and many fun things to do. Track the past, organize the present, and plan for the future with this beautiful dot grid journal. It has various illustrated pages to that are handy to track, make lists and log. It also has a huge section with dotted matrix pages for you to fill with your own writing, sketches, hand drawing or calligraphy. It makes the perfect birthday gift for girls and women. Spark the creativity and grab one now. It's better than sending a card! Features Unique design 6" x 9" dimensions; portable size for school, home or work 100 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink or pencils What is in it? Sleep tracker Habit tracker Books to read Movies to watch Saving tracker Weekly and Monthly Calendar Doodles and Notes pages Birthdays and much more! This Mood Tracker is the perfect birthday gift for a friend, family member or colleague. Give it on birthdays, anniversaries, holidays or any special occasion. This beautiful and inspirational journal notebook makes an empowering and a grateful gift for yourself or anyone special.


Tracker's Field Guide

Tracker's Field Guide

Author: James Lowery

Publisher: Rowman & Littlefield

Published: 2013-10-15

Total Pages: 419

ISBN-13: 1493004735

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Jim Lowery is among North America's leading tracking experts. In this book he distills his remarkable expertise, gained over decades of intensive research and practical field experience, into a comprehensive field guide to tracking North American mammals. Fully illustrated with hundreds of drawings and high-resolution photographs, The Tracker's Field Guide sets a new standard for tracking books.


Habit Tracker

Habit Tracker

Author: Andrea Jensen

Publisher: Andrea Jensen

Published: 2021-02-16

Total Pages: 122

ISBN-13: 9781716082382

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Are you worried about your bad habits? Then get this habit tracker journal to end all your worries! The Habit Tracker Book is the ideal journal for tracking, recording, and monitoring all your habits either good or bad. Use the weekly/daily planner to track your habits at all times. This valuable tool will help provide you with insights on patterns and trends. When you write down the numbers it will be easier to see habit patterns and know when you are on target. Logging your data in this beautifully designed habit tracker book helps to monitor both your days and weeks. Want to impress your partner? With this habit logbook, you are well prepared to impress your partner with improvements in your habits. Use it every day and it helps you to see habit patterns you wouldn't ordinarily see. Logging your data into habit journal takes only a few minutes but gives most valuable information about change in your good or bad habits. Daily and weekly tracking is contained together, so the logbook doesn't get too heavy to carry around. Use this logbook yourself or give it to someone you love. Hope to see you with all the great habits! Habit Tracker Features: Premium Glossy Cover Book Dimensions: 8x10 Number of Pages: 120