Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.
Introduce students to Florida's past with this informational text that profiles the life of Marjorie Kinnan Rawlings. This state standards-aligned 6-Pack will fascinate students with vibrant primary source documents that focus on the author's life in rural Florida. Build literacy skills and content knowledge with this nonfiction reader that explores state standards-aligned social studies topics - from history to economics. Designed purposefully to increase understanding, this 6-Pack contains text features to build academic vocabulary, such as headings, glossary, and index. Connecting to Florida state standards for Social Studies and English Language Arts, WIDA, and the NCSS/C3 Framework, this valuable classroom resource prepares students for college and career readiness.
As a mother and son explore their neighborhood, they try various ways of walking--from giant steps and reggae steps to criss cross steps and backwards steps.
A deadly game of cat and mouse . . . FBI agent Jack Holland courted a death wish falling for Callie Lansing. Her friendship with Angelo Cabrini, son of a New Jersey mob boss, was not what it seemed. But Angelo’s death at the hands of Jack, even in self-defense, had disastrous consequences: Jack, now a wanted man and Callie, raising their son alone. The Cabrinis have cost Jack everything, but he’ll never regret the birth of his son, Jonathan. With a vengeful Victor Cabrini after him, Jack stays on the run. Keeping Callie and Jonathan safe means letting the crime boss believe Jonathan is his grandchild. But if the mobster discovers the truth before Jack can put him behind bars, his secret family may pay the ultimate price… ***Running Target is the second in the Love on the Line series. It’s a star-crossed lovers suspense that offers 'Romance with a splash of danger' featuring an on-the-run FBI agent who has a price on his head from a mob boss. The same mob boss who thinks the baby his lover had is his grandson. He's got to find a way to get the goods on the mob boss or risk his covert family. —RT Book Reviews says “Thrilling . . . Lemor once again features a dynamite protagonist who’s easily relatable, and her talent for incorporating romance and forgiveness against the odds makes Running Target even more enticing.” “Running Target is a wonderfully emotional story of star-crossed lovers. A poignant, against all odds, second chance romance...” “…a scintillating read in this book where the chemistry was riveting; the secondary characters entertained me just as much as the main ones; and the ending took me completely by surprise.” “ a fast paced, thrilling story with a sizzling romance, nefarious villains, and heroes worth falling in love with.” More Love on the Line books coming SOON! Ex-military men who served together, bonding close as brothers. Even though their lives go in different directions, the bond they forged can never be broken. Danger is in their blood. Missions may change, but with the women they love at their sides these men are strong enough for any new challenge. 1. Wild Card Undercover - Jan 2021 (rerelease) 2. Running Target - Feb 2021 (rerelease) 3. Fatal Evidence - March 2021 (rerelease) 4. Hidden Betrayal - April 2021 5. Death Race - May 2021 6. Tactical Revenge - June 2021 ***** crime, crime thrillers, crime romance, FBI agent, FBI romance, FBI romantic suspense, FBI romance suspense, FBI romance books undercover, undercover romance, undercover lovers, undercover romance and suspense military, military romance, military romance series, military romance kindle, military romance suspense kindle book, military romance suspense, military romantic suspense Star-crossed lovers, star-crossed romance, secret romance, secret lovers hidden child, hero, hero romance, hero romance series, secret child romance protection, protection romance, protection romance series forbidden romance, forbidden romance books, forbidden romance novels, romantic suspense series, romance books, contemporary romance, romantic novels, contemporary romance suspense, contemporary romance novels, contemporary romance books, contemporary romance suspense series, contemporary romance kindle romantic suspense books, romantic suspense series, romantic suspense novel, romantic suspense kindle, suspense romance novels, suspense books, suspense novels,
Robert never had a chance to meet Jonathan but he soon finds out that their paths crossed each other several times in very unusual ways. As Robert searches for answers to his anxiety attacks, and strange memory flashes he finds far more than he could have ever expected. As a young boy his parents felt the memories were only the vivid imagination of a child. Later as Robert grew the memories became more complex and began to affect his daily routines. Throughout his adult life Robert learned to ignore the flashes and anxiety attacks until he met Ann. The reaction he had with the simple touch of Ann's hand was so powerful, Robert knew it was time to find out what was causing the attacks and what the memories meant. For the next several years Robert discovered many things in his research and he learned answers to questions people have asked for centuries. Now Robert must decide what to do with the information he had in front of him, and if the world was ready to learn what he had learned
Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
A park ranger haunted by his past must come to grips with the present. His marriage is crumbling, and his obsession with a previous tragedy engulfs his thoughts. A group of college students decide to go camping together for the first time, but their curiosity propels them into a situation where they find themselves running for their lives. Some travelers stop to relax and have a few drinks but find more than they bargained for. Is the history about Devils Canyon Lake true? Is there a ghost haunting the forest? Does a creature ascend from the lake to pull hapless victims into its depths? Lives are held in the balance as something terrorizes those who decide to visit. Will anyone live to tell what happened?
Former Vice President Dick Cheney and his longtime cardiologist, Dr. Jonathan Reiner, share the story of Cheney’s thirty-five-year battle with heart disease—providing insight into the incredible medical breakthroughs that have changed cardiac care over the last four decades. For as long as he has served at the highest levels of business and government, Vice President Dick Cheney has also been one of the world’s most prominent heart patients. Now, for the first time ever, Cheney, together with his longtime cardiologist, Jonathan Reiner, MD, shares the very personal story of his courageous thirty-five-year battle with heart disease, from his first heart attack in 1978 to the heart transplant he received in 2012. In 1978, when Cheney suffered his first heart attack, he received essentially the same treatment President Eisenhower had had in 1955. Since then, cardiac medicine has been revolutionized, and Cheney has benefitted from nearly every medical breakthrough. At each juncture, when Cheney faced a new health challenge, the technology was one step ahead of his disease. Cheney’s story is in many ways the story of the evolution of modern cardiac care. Heart is the riveting, singular memoir of both doctor and patient. Like no US politician has before him, Cheney opens up about his health struggles, sharing harrowing, never-before-told stories about the challenges he faced during a perilous time in our nation’s history. Dr. Reiner provides his perspective on Cheney’s case and also gives readers a fascinating glimpse into his own education as a doctor and the history of our understanding of the human heart. He masterfully chronicles the important discoveries, radical innovations, and cutting-edge science that have changed the face of medicine and saved countless lives. Powerfully braiding science with story and the personal with the political, Heart is a sweeping, inspiring, and ultimately optimistic book that will give hope to the millions of Americans affected by heart disease.
As insinuated by the metaphoric title Treading; to stay afloat, usually in water too deep to stand in and, in a Sea of Bricks; identification of the storys location through the towns nickname, Brick Citythis is ultimately a tale of triumph but mainly of struggle. Keeping your head above water. Its an illustrative depiction of the harsh choices and realities offered to the inner-city youth in the early 80s through late 90s, many of which still exist amongst others today. The story centers around two young men, Ezra and Choke, growing up in Newark, New Jersey, who are seemingly fated to face many of their lifes trials together. The road to adulthood can be blissful and/or blistering, so as the pair weather the storm, they learn theres no better aide than wisdom and true friendship.
When it comes to writing deftly layered, tightly coiled novels of suspense, #1 New York Times bestselling author Jonathan Kellerman reigns supreme as “master of the psychological thriller” (People). Kellerman has worked his magic again in this chilling masterpiece. The anonymous caller has an ominous tone and an unnerving message about something “real dead . . . buried in your marsh.” The eco-volunteer on the other end of the phone thinks it’s a prank, but when a young woman’s body turns up in L.A.’s Bird Marsh preserve no one’s laughing. And when the bones of more victims surface, homicide detective Milo Sturgis realizes the city’s under siege to an insidious killer. Milo’s first move: calling in psychologist Alex Delaware. The murdered women are prostitutes–except the most recent victim; a brilliant young musician from the East Coast, employed by a wealthy family to tutor a musical prodigy, Selena Bass seems out of place in the marsh’s grim tableau. Conveniently–perhaps ominously–Selena’s blueblood employers are nowhere to be found, and their estate’ s jittery caretaker raises hackles. But Milo’s instincts and Alex’s insight are too well-honed to settle for easy answers, even given the dark secrets in this troubled man’s past. Their investigation unearths disturbing layers–about victims, potential victims, and suspects alike–plunging even deeper into the murky marsh’s enigmatic depths. Bizarre details of the crimes suggest a devilish serial killer prowling L.A.’s gritty streets. But when a new murder deviates from the pattern, derailing a possible profile, Alex and Milo must look beyond the suspicion of madness and consider an even more sinister mind at work. Answers don’t come easy, but the darkest of drives and desires may fuel the most devious of foes. Bones is classic Kellerman–relentlessly peeling back the skin and psyches of its characters and revealing the shadows and sins of the souls beneath. With jolt after jolt of galvanizing suspense, it drives the reader through its twists and turns toward a climax as satisfying as it is shattering.