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Author: Bella Mackie
Publisher: HarperCollins UK
Published: 2018-12-27
Total Pages: 253
ISBN-13: 0008241740
DOWNLOAD EBOOKTHE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle
Author: Bella Mackie
Publisher: HarperCollins UK
Published: 2019-11-14
Total Pages: 229
ISBN-13: 0008370044
DOWNLOAD EBOOKThe essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.
Author: Hiroaki Tanaka
Publisher: Simon and Schuster
Published: 2016-05-10
Total Pages: 173
ISBN-13: 1510708324
DOWNLOAD EBOOKRunning is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Author: Carole Marsh
Publisher: Gallopade International
Published: 2000-09-01
Total Pages: 36
ISBN-13: 9780793395088
DOWNLOAD EBOOKGeography from a kid's point of view: a fun way to explore Florida and learn interesting facts about the state's geography and history.
Author: Carole Marsh
Publisher: Gallopade International
Published: 2011-03-01
Total Pages: 36
ISBN-13: 0635087219
DOWNLOAD EBOOKNevada Geography-Statistics say most kids know less geography than ever-don't let that apply to your students! Start by making sure kids know the main places & geographic features in their own state. Give them activities that pretend they are taking a cross-state bike tour, using free football game passes, jogging through the state, etc., & they'll find their way around in a hurry! Geography activities include info on counties, rivers, museums, historic places, sites of interest, colleges, bordering states, climate, topography, crops and more, all ready to reproduce! Approximately 30 activities and 200 geography related places and facts are covered. Students work alone or in groups and use maps, reference books or resource people to complete challenging riddles, matching games, word searches, fill-in lists, scavenger hunts, and completion exercises that reinforce learning, sharpen research skills, and provide a lively introduction to Nevada.
Author: Carole Marsh
Publisher: Gallopade International
Published: 2011-03-01
Total Pages: 36
ISBN-13: 0635083825
DOWNLOAD EBOOKAlaska Geography-Statistics say most kids know less geography than ever-don't let that apply to your students! Start by making sure kids know the main places & geographic features in their own state. Give them activities that pretend they are taking a cross-state bike tour, using free football game passes, jogging through the state, etc., & they'll find their way around in a hurry! Geography activities include info on counties, rivers, museums, historic places, sites of interest, colleges, bordering states, climate, topography, crops and more, all ready to reproduce! Approximately 30 activities and 200 geography related places and facts are covered. Students work alone or in groups and use maps, reference books or resource people to complete challenging riddles, matching games, word searches, fill-in lists, scavenger hunts, and completion exercises that reinforce learning, sharpen research skills, and provide a lively introduction to Alaska.
Author: Carole Marsh
Publisher: Gallopade International
Published: 2000-09-01
Total Pages: 36
ISBN-13: 9780793395057
DOWNLOAD EBOOKCalifornia Geography-Statistics say most kids know less geography than ever-don't let that apply to your students! Start by making sure kids know the main places & geographic features in their own state. Give them activities that pretend they are taking a cross-state bike tour, using free football game passes, jogging through the state, etc., & they'll find their way around in a hurry! Geography activities include information on counties, rivers, museums, historic places, sites of interest, colleges, bordering states, climate, topography, crops and more, all ready to reproduce! Approximately 30 activities and 200 geography related places and facts are covered. Students work alone or in groups and use maps, reference books or resource people to complete challenging riddles, matching games, word searches, fill-in lists, scavenger hunts, and completion exercises that reinforce learning, sharpen research skills, and provide a lively introduction to California.
Author: Carole Marsh
Publisher: Gallopade International
Published: 2004-01-31
Total Pages: 36
ISBN-13: 9780793395736
DOWNLOAD EBOOKMissouri Geography-Statistics say most kids know less geography than ever-don't let that apply to your students! Start by making sure kids know the main places & geographic features in their own state. Give them activities that pretend they are taking a cross-state bike tour, using free football game passes, jogging through the state, etc., & they'll find their way around in a hurry! Geography activities include information on counties, rivers, museums, historic places, sites of interest, colleges, bordering states, climate, topography, crops and more, all ready to reproduce! Approximately 30 activities and 200 geography related places and facts are covered. Students work alone or in groups and use maps, reference books or resource people to complete challenging riddles, matching games, word searches, fill-in lists, scavenger hunts, and completion exercises that reinforce learning, sharpen research skills, and provide a lively introduction to Missouri.
Author: Carole Marsh
Publisher: Gallopade International
Published: 2011-03-01
Total Pages: 36
ISBN-13: 0635087103
DOWNLOAD EBOOKNebraska Geography-Statistics say most kids know less geography than ever-don't let that apply to your students! Start by making sure kids know the main places & geographic features in their own state. Give them activities that pretend they are taking a cross-state bike tour, using free football game passes, jogging through the state, etc., & they'll find their way around in a hurry! Geography activities include info on counties, rivers, museums, historic places, sites of interest, colleges, bordering states, climate, topography, crops and more, all ready to reproduce! Approximately 30 activities and 200 geography related places and facts are covered. Students work alone or in groups and use maps, reference books or resource people to complete challenging riddles, matching games, word searches, fill-in lists, scavenger hunts, and completion exercises that reinforce learning, sharpen research skills, and provide a lively introduction to Nebraska.
Author: Carole Marsh
Publisher: Gallopade International
Published: 2001-07
Total Pages: 36
ISBN-13: 9780793398263
DOWNLOAD EBOOKIowa Geography-Statistics say most kids know less geography than ever-don't let that apply to your students! Start by making sure kids know the main places & geographic features in their own state. Give them activities that pretend they are taking a cross-state bike tour, using free football game passes, jogging through the state, etc., & they'll find their way around in a hurry! Geography activities include info on counties, rivers, museums, historic places, sites of interest, colleges, bordering states, climate, topography, crops and more, all ready to reproduce! Approximately 30 activities and 200 geography related places and facts are covered. Students work alone or in groups and use maps, reference books or resource people to complete challenging riddles, matching games, word searches, fill-in lists, scavenger hunts, and completion exercises that reinforce learning, sharpen research skills, and provide a lively introduction to Iowa.
