Zen Jiu Jitsu - White to Blue
Zen Jiu Jitsu - White to Blue

Author: Oliver Staark

Publisher: CreateSpace

Published: 2013-07-17

Total Pages: 118

ISBN-13: 9781491023747

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Feeling confused? Is being a White Belt creating a few challenges? This is a manual designed to get White Belts to competent Blue Belts in as fast a time as possible. Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies and combinations in the Brazilian Jiu Jitsu arsenal. For both competition jiu jitsu and self defense jiu jitsu most white belts need to fully understand the concepts, but it can be VERY confusing! Here is a short list of a few of the questions students ask, that are covered in depth: What is the guard and how do we utilize it best? What options do we have from guard? Why is posture and distance important? The mount is a powerful position but how do I get there? ... And when I do get there, how do I stay there? >Zen Jiu Jitsu - White to Blue Answers these Questions and Many More... It covers, Core Principles, Drilling techniques, Choosing a School, Technique Concepts, Tactical Considerations and more. It even includes some technique chains and Maps for the white belt to try when doing specific training or sparring. >Don't forget every black belt started out as a white belt. This manual also covers the motivational strategies to keep you moving along the path and towards becoming a competent blue belt. This is a great manual for anyone just starting Brazilian Jiu Jitsu, Traditional Jiu Jitsu, MMA and Grappling. Scroll up and grab a copy today.

Jiu-Jitsu Training Diary
Jiu-Jitsu Training Diary

Author: Training Journals

Publisher: Createspace Independent Publishing Platform

Published: 2018-01-29

Total Pages: 156

ISBN-13: 9781984299727

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JIU-JITSU TRAINING DIARY A training diary, journal or log, is an ideal way to help make your training more productive in several ways. 1) Making notes on new techniques will help its retention to memory. 2) Helps identify which techniques require more attention than others. 3) Notes on techniques can be referred back upon to refresh your memory. 4) Creating notes on rolling/sparring will help you remember and identify what is working well and what aspects require more attention. The diary is divided into numbered sessions, with two pages per session. Sections included are... 1. notes on techniques. 2. rolling/sparring. 3. what specifically you feel you have learnt. 4. areas you feel need more attention. This edition contains pages for 75 training sessions.

Zen Jiu Jitsu Training Log
Zen Jiu Jitsu Training Log

Author: Oliver Staark

Publisher:

Published: 2013-03-16

Total Pages: 274

ISBN-13: 9781482667660

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Keeping track of your progress is paramount if you plan to improve in your jiu jitsu game. Most high level Black Belts and World Champions know that if you improve your technique by only 1% each day then the compounding effect will make you proficient in the gentle art at a very high level. Keeping a series of techniques in your head is a complex matter. This is human chess after all, for every attack there is a defense for every sweep, takedown, pass, submission there is a counter...and counter to that counter. It makes much more sense to keep taking notes than trying to remember what you did, even if you just did it. How many times do you get to the next class after practicing a sweep and you can't remember the vaguest detail! Also, when you review, as you should periodically, some techniques you will identify as being easy to perform and fit your body-type better. These techniques I put a checkmark in the corner of my journal and come back to drill some more. The techniques that present a challenge should have an X in the corner of the page, meaning you need to revisit this in more detail maybe with your professor or coach. This art form is a process yet it is system driven. One thing leads logically to another. It's position-transition-submission. The logic, though, is lightning in a bottle. It needs to be grasped and placed into the correct place in the puzzle or the puzzle will not unlock. Remember how a technique was working really well and you were catching everyone or passing guards, then a couple of weeks later it stopped working?? What happened? Probably, a detail you were applying has now been forgotten. Wouldn't it be great if you could go back and retrieve that detail, well, now you can with the Zen Jiu Jitsu Training Log.

Jiu Jitsu Training Journal
Jiu Jitsu Training Journal

Author: Combat Arts Press

Publisher:

Published: 2019-08-05

Total Pages: 122

ISBN-13: 9781087475417

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This Jiu-Jitsu Training Journal is perfect for BJJ students, grapplers and more. Contains prompts and information fields to help you take organized notes and document your journey. It is a great tool to help you learn and improve your skills in many ways. Technique Retention The act of writing something down embeds it in your memory. Taking notes forces you to engage which internalizes what you've learned. Organization Structured in a logical format to make it easy for you to focus and keep notes on the important details. Problem Solving By tracking your training you can identify patterns and problems you may have and find solutions to improve your game. Knowledge Take notes on what you've learned from classes, seminars, private lessons, tutorials, books and more. Includes Note Fields For: Dates Instructors Belt Rank Weight Gi, Nogi, or Both Position, Technique, Key Details Training Partner, Notes, Goals One Important Thing You Want To Remember About The Day

Jiu-Jitsu University
Jiu-Jitsu University

Author: Saulo Ribeiro

Publisher: Victory Belt Publishing

Published: 2008-11-17

Total Pages: 704

ISBN-13: 1628601922

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Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.

BJJ Notebook
BJJ Notebook

Author: Thadeu Vieira

Publisher: BJJ Notebook

Published: 2011-09

Total Pages: 233

ISBN-13: 1466322357

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If you don't know the answers to these questions... You need the BJJ Notebook!- What did you learn last week?- Can you remember that awesome class from last month?- How many times did you win or lose during the past 12 months?- What submissions caused you to lose more often than others? - Can you list all techniques that you learned in the last seminar?- How many points did you score in your last tournament?- What does your instructor recommend that you focus on?- What do you need to improve TODAY?"This is the first non-instructional Brazilian Jiu-Jitsu book ever published and it is the most important to have because it's the only one about YOU".Helio Gracie, one of the founding fathers of Jiu-Jitsu, said that "BJJ is for everyone." People will try and quit BJJ for a variety of reasons beyond a BJJ school's control. However, no one should quit BJJ because they didn't have every opportunity to succeed. There is no "one-size-fits-all" BJJ. Every student will receive and internalize the lessons of BJJ in a unique way and create their own personalized version of BJJ. This is one of the beautiful aspects of Brazilian Jiu-Jitsu. Each student has the opportunity to access the infinite variety and richness of BJJ and create their own work of art that becomes part of their person. There are precious few things in life that can claim to provide such a wholesome and rewarding benefit.A BJJ notebook serves the practical purpose of a training log helping to remember all of the different moves that were taught over previous weeks, months and years. In BJJ, one can go years without seeing the same move taught twice. If a move is taught by an instructor and then quickly forgotten, how is that different from never having learned it in the first place?This BJJ notebook is the first BJJ JOURNAL, which was designed to make the most out of the beginning steps in what is hopefully a long and fruitful BJJ journey. Encouraging the use of the BJJ notebook is one of the ways a BJJ school can make the BJJ journey more accessible to those willing to put in the effort. It can serve as a basis to promote discussion and interaction among students about issues they are facing and allow students to learn from each other. The martial arts journey will still take enormous work and dedication. However, the BJJ notebook should at least provide a mechanism to help focus the student's effort to get the most of the BJJ experience.

Gracie Jiu-Jitsu
Gracie Jiu-Jitsu

Author: Helio Gracie

Publisher: Gracie Publications

Published: 2006-05

Total Pages: 0

ISBN-13: 9780975941119

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In a clear and easy-to-follow format, Grand Master Helio Gracie addresses different aspects of the Brazilian jiu-jitsu method that bears his name. Learn how to systematically progress and technically improve mat game, regardless of background or grappling ability.

The Game of Ju-Jitsu
The Game of Ju-Jitsu

Author: Taro Miyake

Publisher: Budoworks

Published: 2022-05-09

Total Pages: 118

ISBN-13: 9781958425008

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Originally published in 1906, "The Game of Ju-Jitsu" is an accomplished work by two of the great Judoka of all time. In simple, precise, and declarative descriptions, the key elements of Ju-Jitsu are explained as well as the many improper applications (Faults), that can take place in a common match. Along with over 90 illustrations and photographs many current techniques as well as techniques no longer used in traditional Judo matches are covered. Falling exercises, Standing work, Simple and Advanced Throws, Groundwork, Hold-downs, and a variety of Locking techniques are covered. Both of the authors (Taro(Taruji) Miyake & Yukio Tani) were early proponents of teaching Jujutsu techniques to Western students. Miyaki started his training under Fusen-ryu Jujutsu ground-fighting Newaza master Mataemon Tanabe, as well as Osaka master Yataro Handa and is credited for helping establish Judo in the United Kingdom at the start of the 20th century. Miyake toured through spectacles and music halls, defeating many of the best wrestlers of the time and engaging in open all-comers challenge matches. Tani was a pioneering Japanese Jujutsu and Judo instructor and professional challenge wrestler, notable for being one of the very first Jujutsu stylists to teach and compete outside of Japan. On stage Tani was known as the "pocket Hercules" and was famous throughout all levels of London society. In 1904, Tani and Miyake opened the Japanese School of Jujutsu that was located at 305, Oxford Street W, London.

Jiu Jitsu Training Log Book
Jiu Jitsu Training Log Book

Author: Beyond Rolling Creations

Publisher: Independently Published

Published: 2019-04-22

Total Pages: 122

ISBN-13: 9781095568569

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This BRAZILIAN JIU-JITSU TRAINING JOURNAL will help you have a clear vision of what you want to accomplish before you slap hands and commence sparring. It will prevent you from degenerating into "more of the same" sessions where you walk out the same as you walked in the door. SPARRING WITH A PURPOSEThe majority of jiu jitsu students enter every sparring session with a "let's see what happens" attitude. The problem is that YOU WILL SIMPLY END UP DOING THE SAME THINGS YOU DID IN ALL YOUR PREVIOUS SPARRING SESSIONS. YOU WILL GO BACK TO YOUR OLD HABITS. This TRAINING LOGBOOK will help you to create PROGRESSIVE TRAINING and MAKE YOU set up Session goals such as, a new grip, a new set up for a specific technique, perhaps a new move you think has potential. Only by bringing in new material and improving old material will you make progress. DEVELOP THE ABILITY TO OUTPERFORM OTHERS AT THE SET UPSWork on improving your set ups rather than just the techniques by themselves. The person who controls the set ups will dominate the direction of the fight. QUALITY TRAINING OVER QUANTITYWhat did you learn today? what did you improve from last week? Write down the Drills and Specific Training you want to work on- IDENTIFY WHAT YOU WANT TO ACCOMPLISH. Skills can only be implemented when you have a notion of what you want to do.This training Journal will help you - OUTSMART THE COMPETITION