Janella's Wholefood Kitchen

Janella's Wholefood Kitchen

Author: Janella Purcell

Publisher: Allen & Unwin

Published: 2012-11-01

Total Pages: 227

ISBN-13: 1742698859

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Good health starts in your kitchen and Janella Purcell, Gourmand-awarded nutritionist, naturopath and cook, shows you how - easily and deliciously. Janella Purcell is passionate about healthy eating, about eating food that is as close to the way nature created it as possible, and - most importantly - about making wholefoods easy, enticing and lick-your-fingers delicious. 'My passion comes from knowing how much better you feel eating wholefoods, and subsequently how much easier life is when your body is working well. And it's simple to eat and cook in this way.' In Janella's Wholefood Kitchen, Janella shares 130 tempting recipes that make healthy wholefoods the star of your table. With each recipe clearly marked as vegetarian, vegan, raw, dairy free or gluten free, from soups to main courses, party foods to salads and desserts, this is a cookbook that will start you on the path, or continue your journey, to a healthy lifestyle.


Janella Purcell's Elixir

Janella Purcell's Elixir

Author: Janella Purcell

Publisher: Allen & Unwin

Published: 2013-01-01

Total Pages: 316

ISBN-13: 1743434987

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To reap the most out of your life, invest time and thought into your health. And enjoy every moment of it. Janella Purcell knows that the food you eat affects your mind and spirit as well as your physical body. In this invaluable book she shares her expertise in food, health and nutrition, and shows you how to care for yourself naturally, using food as medicine at home. Entertaining, practical and comprehensive, this revised edition of Elixir covers a wide variety of subjects and information, ranging from suggestions for healthy ageing and why you should use organic produce to tips for those suffering from headache, fatigue, immunity problems, fertility issues and digestive complaints. Janella Purcell's Elixir introduces you to what Eastern philosophy has been practising for thousands of years - the interconnectedness of the body, mind and spirit and how this affects your state of mind, health and personality. Shortlisted for The World Food Media Awards in the category of Best Health Nutrition Book, Elixir is a book to use, keep and treasure.


Paleo Takeout

Paleo Takeout

Author: Russ Crandall

Publisher: Victory Belt Publishing

Published: 2015-06-23

Total Pages: 559

ISBN-13: 1628600896

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Even though we know full well that most restaurant foods are made using ingredients laden with chemicals and additives, most of us can’t seem to shake the desire for even just a taste. Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery—but at what cost? Paleo Takeout: Restaurant Favorites Without the Junk delivers much healthier but equally satisfying alternatives, offering delectable recipes that mimic the flavors of our drive-thru and delivery favorites—Paleo style! Russ Crandall teaches you step-by-step how to prepare meals in less than an hour—leaving no sacrifice of taste or time. Our modern lives are hectic: We all face the challenge of creating meals at home that are as quick and flavorful as those from our neighborhood takeout restaurants. It’s hard to beat the convenience of restaurant food, even when we know full well that it’s seldom a healthy choice. In Paleo Takeout: Restaurant Favorites Without the Junk, celebrated author Russ Crandall re-creates everyone’s favorite takeout meals, made in record time using wholesome ingredients, giving you all of the gratification and none of the regret! Inspired by beloved restaurant experiences, Paleo Takeout features more than 200 recipes expertly culled from Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines. Inside, you’ll find everything from Chow Mein to Moo Shu Pork, and Thai Red Curry to Buffalo Wings, all with a focus of “fridge to face” in less than an hour. Also featured is an indispensible meal-planning guide to help you put everything together for a doable, lasting approach to cooking and health. Paleo Takeout: Restaurant Favorites Without the Junk proves that eating right in a way that satisfies even the choosiest of healthy eaters is not only possible but also a lot of fun


The Best of Clean Eating 2

The Best of Clean Eating 2

Author: Alicia Rewega

Publisher:

Published: 2011-11-16

Total Pages: 0

ISBN-13: 9781552100974

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Hot on the heels of the best-selling Best of Clean Eating cookbook is The Best of Clean Eating 2, with a fresh selection of the most healthy and delicious recipes to date. Clean Eating is dedicated to showcasing recipes that are easy and affordable to make, comforting yet surprisingly light, and packed with seasonal and local ingredients. From low fat and heart healthy to vegetarian/vegan and gluten free, Clean Eating's recipes are conveniently adaptable to suit dietary restrictions without sacrificing taste.


Your 40-Day Transformation

Your 40-Day Transformation

Author: Janella Purcell

Publisher: Hay House, Inc

Published: 2019-12-03

Total Pages: 263

ISBN-13: 1401959717

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Janella Purcell, one of Australia’s foremost authorities on natural health and healing, provides a comprehensive program to restore vibrant health. • There is a vast amount of confusing health advice available today. • What are the best foods to eat? What are the bestlifestyle choices for you to make? • What if there was a way to restore, revive and reboot your wellbeing and get back to feeling good, naturally? Janella Purcell, one of Australia’s foremost authorities on natural health and healing, has created a comprehensive guide to rediscovering your vibrant health. 21st century health conditions are complex, and need to be treated with greater understanding and care. You may have tried searching for answers and experimented with all sorts of different remedies, and yet you still don’t feel well. Drawing on her years of experience as a nutritionist, naturopath and wholefood chef, Janella offers simple and approachable information onthe many health challenges women are facing, and the natural solutions to treat them. When we allow our bodies time and the right circumstances to do its job, healing will most often occur naturally. Your 40-Day Transformation offers a reset program that includes recipes, monthly planners and strategies to achieve your optimal health. You will finally know what’s beneficial to your wellbeing and be on track to becoming a more vibrant, healthy and happier you.


The 30-Day Ketogenic Cleanse

The 30-Day Ketogenic Cleanse

Author: Maria Emmerich

Publisher: Victory Belt Publishing

Published: 2016-12-27

Total Pages: 666

ISBN-13: 1628601566

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The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: •A detailed explanation of how sugar causes inflammation and leads to disease •30-day meal plans to kick-start ketosis, with corresponding shopping lists •30-day Whole30-compliant meal plans, with corresponding shopping lists •A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals •Easily accessible lists of approved keto foods and foods that hold people back from ketosis •Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet •Guidance for maintaining ketosis after a successful 30-day cleanse •Recommendations for supplements to help heal from poor eating habits •A bonus slow cooker chapter to help make life easier!


Never Go Back

Never Go Back

Author: Henry Cloud

Publisher: Simon and Schuster

Published: 2014-12-30

Total Pages: 272

ISBN-13: 1451669313

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Dr. Henry Cloud, bestselling author of the Boundaries series, offers a life-changing book that provides ten strategies for overcoming self-defeating life patterns that will help you redirect your mistakes and make way for success—physically, personally, and spiritually. Everyone makes mistakes, big and small. Sometimes our mistakes take us down the wrong path and send us spiraling into destructive life patterns, and sometimes we learn our lesson and never make the same mistake again. But how? How do we recognize destructive patterns, make new choices, and then follow through? In Never Go Back, bestselling author Dr. Henry Cloud shares ten doorways to success—and once we walk through these new pathways, we never go back again. His proven method—based on grace, not guilt—outlines ten common life patterns that sabotage success and lays out clear, concrete steps you can take to overcome them. You’ll see your relationships flourish, your personal life enhanced, and your faith strengthened. Dr. Cloud’s powerful message reveals doorways to understanding—once you enter them, you will get from where you were to where you want to be. With a winning combination of eternal principles, spiritual wisdom, and modern scientific data, Never Go Back will put your heart in the right place with yourself and with God.


Eating for the Seasons

Eating for the Seasons

Author: Janella Purcell

Publisher: Allen & Unwin

Published: 2012-06

Total Pages: 246

ISBN-13: 1741754089

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Want to get that extra bounce in your step? Follow these healthy, delicious and easy to follow recipes designed to maximise the benefits of eating according to the season.


Simon Bryant's Vegies

Simon Bryant's Vegies

Author: Simon Bryant

Publisher: Lantern

Published: 2012

Total Pages: 0

ISBN-13: 9781921382703

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Simon Bryant's long-awaited debut cookbook is a vibrant, inspiring collection of veggie recipes that will appeal to vegetarians and meat-eaters alike. Let Simon guide you through the changing seasons, as he shares tales from his veggie patch and brilliant tips for selecting the finest produce. Discover new ways to enjoy your favorite veggies and learn simple cooking techniques to make them really shine. Simon's recipes sing with flavor. Comforting dishes such as Sweet potato, peanut, and mandarin curry and Beetroot ravioli with roast garlic and lemon-zested chevre and walnuts will warm and nourish during the colder months, while the light, fresh flavors of Lavender and orange broccoli with cous cous and Sugar snaps and capsicum with burnt chilli sambal and basil are perfect for spring and summer. Vegies effortlessly dispels the myth that vegetarian cooking can't be daring, original, and delicious.