ISE Williams' Nutrition for Health, Fitness and Sport
Author: Eric Rawson
Publisher:
Published: 2023
Total Pages: 0
ISBN-13: 9781266492150
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Nutrition for Health, Fitness and Sport
Author: Melvin H. Williams
Publisher:
Published: 2001-06
Total Pages: 509
ISBN-13: 9780071122894
DOWNLOAD EBOOKThis textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Current research and practical activities are incorporated throughout. A dynamic new website features an online, password protected instructor's manual and an interactive student workbook, which will include content updates. The book provides the latest nutritional guidelines, including American Heart Association Guidelines and the latest RDA/DRI values throughout the text. New illustrations in support of new concepts (eg. lipids, physical activity pyramid, and model of nutrient intake) are found throughout the text.
Exercise Physiology for Health, Fitness, and Performance
Author: Sharon Plowman
Publisher: Lippincott Williams & Wilkins
Published: 2007-06-01
Total Pages: 676
ISBN-13: 9780781784061
DOWNLOAD EBOOKThis textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.
ISE Williams' Nutrition for Health, Fitness and Sport
Author: Eric S. Rawson
Publisher:
Published: 2019
Total Pages:
ISBN-13: 9781260569612
DOWNLOAD EBOOKNutrition and Enhanced Sports Performance
Author: Debasis Bagchi
Publisher: Academic Press
Published: 2018-10-05
Total Pages: 820
ISBN-13: 0128139234
DOWNLOAD EBOOKNutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. - Provides a comprehensive appraisal of the nutritional benefits of exercise in human health - Compiles chapters reviewing the nutritional prophylaxis in human health - Addresses performance enhancement drugs and sports supplements - Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations - Discusses sports nutrition and the molecular mechanisms involved in muscle building - Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents - Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance
Loose Leaf for Williams' Nutrition for Health, Fitness and Sport
Author: Eric Rawson
Publisher: McGraw-Hill Education
Published: 2019-01-02
Total Pages: 640
ISBN-13: 9781260413908
DOWNLOAD EBOOKNutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows. Where appropriate, cross-referencing within the text is used to expand the discussion. No deep scientific background is needed for the chemical aspects of nutrition and energy expenditure,as these have been simplified. Instructors who use this book as a course text may add details of biochemistry as they feel necessary.
Nutrition for Fitness and Sport
Author: Melvin H. Williams
Publisher: WCB/McGraw-Hill
Published: 1983
Total Pages: 422
ISBN-13:
DOWNLOAD EBOOKAbstract: A comprehensive, authoritative textbook is designed to provide nutritional information to physically active individuals and to those desiring to initiate a personal exercise program. Topics include basic nutrition principles; the role of carbohydrates fats, protein, vitamins, minerals, and water in physical performance; energy aspects of exercise; determining body composition; weight gain and loss programs involving diet and exercise; guidelines for exercise programs; special concerns of exercising in the heat; the effects of special dietary practices (vegetarianism, alcohol, caffeine) on physical performance; consumer awareness for physically-active people; and special dietary considerations relative to physical performance. A question-answer format is used throughout the text, and many data tables are included. Nutritional standards, dietary data, and related information are contained in 12 appendices. (wz).
ACSM's Exercise Testing and Prescription
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
Published: 2017-12-26
Total Pages: 663
ISBN-13: 1975109120
DOWNLOAD EBOOKACSM’SExercise Testing and Prescription adapts and expands upon the assessment and exercise prescription-related content from ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription, 7th Edition, to create a true classroom resource. Fully aligned with the latest edition of ACSM’s flagship title, ACSM’s Guidelines for Exercise Testing and Prescription, this practical resource walks students through the process of selecting and administering fitness assessments, using Guidelines to interpret results, and drafting an exercise prescription that is in line with Guidelines parameters. Designed for today’s learners, the text is written in a clear, concise style, and enriched by visuals that promote student engagement. As an American College of Sports Medicine publication, the book offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world.
Data Analysis and Research for Sport and Exercise Science
Author: Craig Williams
Publisher: Routledge
Published: 2004-08-02
Total Pages: 205
ISBN-13: 1134439008
DOWNLOAD EBOOKData Analysis and Research for Sport and Exercise Science is tailored to suit undergraduate sports and exercise science students seeking a clear understanding of data and statistics to support their scientific research. The text is divided into three main areas: Research and Design, Data Analysis and the Interpretation of Findings. Topics covered in the book include: * introduction to the scientific research method * the literature review * developing your research question and experimental design * using statistical analysis to interpret results * presentation of your data * discussing your results and drawing conclusions. Both authors have supervised many student dissertations and have an excellent understanding of the concerns and pitfalls facing those new to this field.
Nutrition for Health, Fitness & Sport
Author: Melvin H. Williams
Publisher: McGraw-Hill Companies
Published: 2002
Total Pages: 536
ISBN-13:
DOWNLOAD EBOOKThis textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Modern research and practical activities are incorporated throughout.
