Read and Download eBook Full
Author: Frank I. Katch
Publisher: Lippincott Williams & Wilkins
Published: 1993-01-01
Total Pages: 494
ISBN-13: 9780812115550
DOWNLOAD EBOOKFor dieticians and physical education specialists, this book is acknowledged as a reliable and valid source of information uniting the allied topics of physical conditioning, diet, nutrition and weight control, and sound scientific basis on the how and why of these interpretative aspects of fitness.
Author: Jie Kang
Publisher: Routledge
Published: 2018-02-15
Total Pages: 708
ISBN-13: 1134882513
DOWNLOAD EBOOKThe second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others: • Cellular structure for metabolism • Alcohol and metabolism • Uncoupling protein and thermogenesis • Dietary guidelines from around the world • Nutrient timing • Protein synthesis and muscle hypertrophy • Protein supplementation • Ergogenic effects of selected stimulants • Nutritional considerations for special populations • Dehydration and exercise performance Each chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings. A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease. As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.
Author: Institute of Medicine
Publisher: National Academies Press
Published: 2012-01-30
Total Pages: 180
ISBN-13: 0309218233
DOWNLOAD EBOOKDuring the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.
Author: Christopher A. Hopper
Publisher: Human Kinetics
Published: 2008
Total Pages: 396
ISBN-13: 9780736065382
DOWNLOAD EBOOK"Physical Activity and Nutrition for Health is a book and CD-ROM package that will help you promote fitness and nutrition among students and staff and garner support from parents and community members to enhance student success. Physical Activity and Nutrition for Health will help you plan and implement physical education and nutrition education programs that significantly improve health and support learning in other subject areas, such as health education, mathematics, and science. And it will help you change the attitudes and behaviors of children so they embrace a lifetime commitment to health and fitness while maintaining a healthy weight."--BOOK JACKET.
Author: David A. Bender
Publisher: CRC Press
Published: 1997-09-29
Total Pages: 314
ISBN-13: 0748407812
DOWNLOAD EBOOKAn introductory text on the scientific basis of nutrition and metabolism, which are topics fundamental to the study of health and human science. It provides a firm grounding in the chemistry and biochemistry necessary to understand the subject clearly.; This book is intended for undergraduate students in human biology and the health and medical sciences. The book should be useful for reference by Project 2000 and other diploma students in nursing and the paramedical sciences, but is unlikely to be a class text with those groups.
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
Published: 2018-09-26
Total Pages: 1039
ISBN-13: 1975134168
DOWNLOAD EBOOKPublisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. New from the American College of Sports Medicine! This clear and highly applied overview of exercise nutrition illustrates difficult concepts using real-world examples and case studies that allow students to put learning into practice. Well-known author Dan Benardot draws on his vast experience as an instructor, scientist, and practitioner to craft an engaging and factual resource that makes the nutrition of exercise science accessible. Written at a level appropriate for both exercise science majors and non-majors, this practical book is packed with helpful in-text learning aids and stunning visuals that bring concepts to life. As an ACSM publication, this text offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world.
Author: Lori A. Smolin
Publisher: Infobase Publishing
Published: 2009
Total Pages: 177
ISBN-13: 1438102216
DOWNLOAD EBOOKProper nutrition fuels athletes at all levels, from the budding high school track star to the seasoned professional football player. Discover how the body uses food to produce strength and energy.
Author: Bruce Perry
Publisher: "O'Reilly Media, Inc."
Published: 2012-04-24
Total Pages: 335
ISBN-13: 1449399894
DOWNLOAD EBOOKThis educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Author: Gerald Wiseman
Publisher: CRC Press
Published: 2002-04-25
Total Pages: 216
ISBN-13: 9780415278751
DOWNLOAD EBOOKCan an apple a day really keep the doctor way? Did you know that three slices of bread and butter provide enough energy for a brisk six mile walk? Nutrition and Health is an easy-to-read introduction to the role of the human diet in maintaining a healthy body and preventing disease. Wiseman provides a concise overview of all important aspects of diet and health including: * definitions of food types * energy requirements, exercise, obesity and eating disorders * nutrition in pregnancy, children and the elderly * food additives and interpreting food labels * food-borne illness, intolerance and allergy * vitamins, minerals, and water requirements Highlighted with key points, figures and examples throughout, this text is an ideal introduction for all students of biology, medicine, nursing and midwifery.
