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Author: Lucy Burney
Publisher: Duncan Baird Publishers
Published: 2005-01
Total Pages: 144
ISBN-13: 9781844831203
DOWNLOAD EBOOKA family health resource and recipe collection with mouth-watering photos, this is the essential guide for any parent who seeks to boost their child's health through good nutrition.
Author: Lucy Burney
Publisher: Duncan Baird Publishers
Published: 2007
Total Pages: 0
ISBN-13: 9781844835065
DOWNLOAD EBOOKGood health depends upon a strong immune system. "Superfoods for Healthy Kids" is the essential guide for all parents who seek to boost their child's immune system to give them natural protection through good nutrition. Packed with expert advice and nutritious recipes specifically designed for different age groups, the book is divided into four parts, each fully cross-referenced for ease of use. Part One: Understanding your Child's Immune System - A clear, concise guide to the workings of the immune system including explanations of allergy and autoimmunity and a discussion of the pros and cons of vaccination. Part Two: Foods for Immunity - An illustrated directory focusing on the benefits of individual foods, from the avocado, full of Vitamin E, to the nutrient-rich sunflower seed - all cross-referenced to the immunity recipes in Part Three. Part Three: Immunity Recipes - A variety of tasty recipes for each of the specific childhood age groups, including many recipes for all the family to enjoy. Each group has its own special recipe selection and menu planner, as well as expert advice on how to overcome potential immunity deficiencies at each stage of development. Part Four: Foods to Fight Common Illnesses - Learn how to protect your child from more than 20 common ailments, including chicken-pox, measles, glandular fever and colds. Detailed advice on how to help to prevent and overcome each illness is accompanied by medicinal recipes to soothe your child and boost their defence system. Illustrated with more than 100 specially commissioned photographs, "Superfoods for Healthy Kids" is a unique reference resource and an indispensable recipe book - enabling you to keep your child fighting fit.
Author: Lucy Burney
Publisher: Piatkus
Published: 2012-02-09
Total Pages: 210
ISBN-13: 1405514892
DOWNLOAD EBOOKHealthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from 0-18, top nutritionist Lucy Burney shows you how. Discover: The importance of good nutrition; The immune-boosting diet for all children, from babies to teenagers; The pros and cons of vaccinations for kids; The latest research on food allergies - and how to avoid them; How to fight infections naturally, and avoid antibiotics; Tips on food storage and preparation, to avoid bugs and preserve nutrients; Easy-to-follow menu plans and over 160 easy-to-make recipes that all your family will love
Author: Jack Gilbert
Publisher: Macmillan + ORM
Published: 2017-06-06
Total Pages: 232
ISBN-13: 1250132622
DOWNLOAD EBOOKFrom two of the world’s top scientists and one of the world’s top science writers (all parents), Dirt Is Good is a q&a-based guide to everything you need to know about kids & germs. “Is it OK for my child to eat dirt?” That’s just one of the many questions authors Jack Gilbert and Rob Knight are bombarded with every week from parents all over the world. They've heard everything from “My two-year-old gets constant ear infections. Should I give her antibiotics? Or probiotics?” to “I heard that my son’s asthma was caused by a lack of microbial exposure. Is this true, and if so what can I do about it now?” Google these questions, and you’ll be overwhelmed with answers. The internet is rife with speculation and misinformation about the risks and benefits of what most parents think of as simply germs, but which scientists now call the microbiome: the combined activity of all the tiny organisms inside our bodies and the surrounding environment that have an enormous impact on our health and well-being. Who better to turn to for answers than Drs. Gilbert and Knight, two of the top scientists leading the investigation into the microbiome—an investigation that is producing fascinating discoveries and bringing answers to parents who want to do the best for their young children. Dirt Is Good is a comprehensive, authoritative, accessible guide you've been searching for.
Author: Maryam Mahmoudi
Publisher: Springer
Published: 2019-07-30
Total Pages: 520
ISBN-13: 3030160734
DOWNLOAD EBOOKThis volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. Chapters cover immunonutrition topics such as child development, cancer, aging, allergic asthma, food intolerance, obesity, and chronic critical illness. It also presents a thorough review of microflora of the gut and the essential role it plays in regulating the balance between immune tolerance and inflammation. Written by experts in the field, Nutrition and Immunity helps readers to further understand the importance of healthy dietary patterns in relation to providing immunity against disorders and offering readily available immunonutritional programming in clinical care. It will be a valuable resource for dietitians, immunologists, endocrinologists and other healthcare professionals.
Author: Leo Galland, M.D.
Publisher: Dell
Published: 1989-08-01
Total Pages: 337
ISBN-13: 0440506794
DOWNLOAD EBOOKDr. Galland, one of today’s most respected experts on immunology, puts his words into practice and offers the first truly scientific guide to maximum health through nutrition from infancy through adolescence. Superimmunity for Kids explains to parents how to feed their children so they can stay healthy, maintain peak disease-fighting capacity, and conquer illness most effectively. Using optimum nutrition and selected supplements, this unique program provides special requirements for infants, toddlers, school-age kids, and teens. Included in this book: • Nutrition advice for pregnant mothers • What breast milk can do for your baby • How to introduce your baby to nutritious solid foods • The Supernourished Toddler—vitamins, minerals, and a toddler meal-plan • Signs of a nutritional deficiency—stomachaches, infections, allergies, behavioral problems • How to fight the junk-food junkies • Special nutritional needs of adolescents—facts about obesity, acne, and osteoporosis • And a delicious assortment of recipes, including snacks, soups, breakfasts, and much, much more
Author: Donna Beydoun Mazzola
Publisher: Fair Winds Press (MA)
Published: 2022-07-12
Total Pages: 194
ISBN-13: 0760374473
DOWNLOAD EBOOKImmunity Food Fix shows readers how they can utilize nutrition and 100 superfoods to boost their immunity, support their health, and be their most resilient.
Author: Frances Sheridan Goulart
Publisher: McGraw Hill Professional
Published: 2009-06-07
Total Pages: 273
ISBN-13: 0071598839
DOWNLOAD EBOOKAchieve Optimal Health with the Top 25 Immunity-Boosting Foods Build immunity that beats disease and slows down aging while increasing your energy Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments. Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, a newer, healthier you is now within reach. Did you know these food facts?: Orange and tangerine rinds are a good source of probiotics for digestive health Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C Apple peels are rich in a compound that helps to halt the growth of cancer cells
Author: William W Li
Publisher: Balance
Published: 2019-03-19
Total Pages: 371
ISBN-13: 1538714639
DOWNLOAD EBOOKEat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author: Joy McCarthy
Publisher: Penguin
Published: 2014-05-06
Total Pages: 341
ISBN-13: 0143190792
DOWNLOAD EBOOKSix weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
